Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx
After doing this a few minutes ago I feel fortified for what’s about to be a busy day! I could not be more thrilled to see my stamina so improved as I get through this one stronger than when I started- not that long ago!!! 💐Thank you, Schellea!❤️
I loved this one, I am doing it during The day to boost my energy. Could you please tell me the name of this song? Thank you for all the workouts it has been amazing since I started doing them!
It really is good to feel good! I feel amazing after I just finished day 5 of your 14 challenge! Loving these challenges. Thank you so very much , Shellae!
Hi Schelea..I had a great workout thanks with 3 of your videos this morning Stretch 10mins down on the floor which I generally struggle with so I just improvise some of those movements .Then I did 10 minute Arm Bat Wings & 30 minute Walk exercises I Absolutely love doing those..🥰 So thankyou soooooo much for your Gentle & Encouraging Videos I always look forward to every morning /day when I can.My heartfelt Thanks to you Schelea for helping make each Day a Happy one!! With Love & Appreciation 😘❤💖
Thankyou, during lockdown, at 52 years young, I ran from a toxic environment and found myself falling into a dark place, having been quite fit and positive minded prior to this I stared to feel aches and pains not before experienced. Found your site very recently and have now started looking after my spiritual and physical self. I find this site healing in both respects. thankyou for your dedication. Regards Ally x
Hi, I just did this 5 minute warmup, as it’s called but it is also brilliant as a regular exercise routine- Best 5 minutes ever! Especially to fortify is for the day but for life itself, too. Anyway, after reading your comment, I wanted to say best wishes as you stay removed from whatever that toxic environment was..!!! Been there myself, and after almost 20 years free from it, by which I mean him, I can say you will look back and MARVEL. at how great you are💐.
Hello Beautiful Ladies :) I have only discovered Schellea and I am amazed by her. I do this warm up twice a day - before work and after work. Then I choose belly fat burning sessions, or leg strengthening sessions, balance exercises and so on. I just love my sessions with Fabulous 50s more and more every time I am here :)
I really hope you enjoyed this 5 minute warm up xx Now that you’re warmed up and ready for exercise, I think you’ll really enjoy the 10 minute toned arms workout. It’s perfect for getting rid of flabby arms and batwings and best of all you won’t need any equipment. It’s a little challenging yes, but very, very doable ⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8E7cjvOit64.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 ru-vid.com/show-UCiWPU83VmOXjQ6xY0gIrhIQ
And NOW the day is off to its best possible start after this fun, healthy 5 minutes(after first getting life's more humdrum matters out of the way). Joyous to add, can now move forward to the '15 minute toned arms workout with dumbells'~~ it's what's next for my Day 8! Thanks, Schellea!🤗
I just bought a vibration plate machine and try to do (or slightly adapt) your routines so I can do them on vibrate. Love it, love you, keep it up everyone x
G'day Schellea finished the Summer challenge, feeling really fit and positive ! This morning I've started the weekly maintenance workouts. Thank you for all the workouts, for emailing the plans, now all I have to do is follow along. Thank you for your time Schellea x
I'm glad I came across your exercises on you tube , I look forward to them every day , luv them 💖 there the best .. , I'm 64 and feel Fabulous ... Thanx Schelley ...
I can’t believe how wonderful I feel to finally have a routine and encouragement that fits me! I have a computer/ office job, so I’m sitting for 8 hrs a day. In this last year I my my efforts to get up and move and stretch are getting more and more painful. I have always known atrophying played a big role which is a double whammy when I’m trying to lose weight. This was fantastic and doable! And the best part is that you emphasize the fun factor, and You encourage to slow down and keep moving rather than “keep up” to achieve that enjoyable workout. You are wonderful and a true inspiration. See you again at my break time! 🥰
Thank you Schellea for your videos. I am 63 and exercise each day according to your workouts. Your videos really inspire me to be more active. I walk 1.5 miles each morning & go out back for an hour each afternoon & listen to music....
I'm glad I found you on you tube , the best exercises out there for 64 year olds , I look forward to them every day and feel fabulous, luv 💖 them well done Schelley !!
Hello! I’m so glad I found your channel. I’m 61 yo and finally found someone who understands what I need in terms of fashion and health. I really enjoy the short workouts that I can string together or do separately when I have time. Keep up the good work. I love your positive energy!
👍🏼I sought this out~ what I call My Original, pretty sure it was my very 1st in this channel. Loving it no less no matter how many times, bc it’s the perfect ‘ warm-up’. Thank you, Schellea! ❤❤❤❤❤❤❤❤❤❤❤❤❤
❤Hours ago, treated myself to the gift of this healthful behavior, after which I did the other 5 minute warmup❤. All these hours later, did “10 min indoor workout/Standing Abs” I feel so fortunate having those. Thank you, Schellea❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi Shelly thank you so for your wonderful inspiration and body changing workouts. I'm 67yrs young and love to workout with you every day. I've lost weight and my bingo arms have toned up. Thank you
💐 It's no exaggeration to say, this gives me the best possible way to start the day. Looking forward to being able to do more later, especially that newest HIIT one, w/Schellea & Andressa? Believe it or not, that's 1 of my most powerful incentives as I knock out chores/commitments the rest of this morning. Then Wooo, back here!TY, Schellea💐💐💐
👍This was my 2nd fab50s routine today, hopefully I'll get in 1 more. But even"just" this one, I could do this same 5 minutes a few times through the day and feel- fabulous, of course. Thanks, Schellea!👍🌷👍🌷👍🌷👍🌷👍🌷👍🌷👍🌷👍🌷
👑Just did this 5 minute warmup, a huge favorite! So grateful I’m home so I’m free to do these today. I’m about to do the other 5 minute warmup~ Complememting these with outside walk time, then giving myself the gift of choosing legs snd/ or abs routines in here. Because yes, they make me feel amazing AND I have seen absolute improvement in my physical fitness. Call me obsessed, I won’t mind because this stuff is also a powerful confidence builder. ❤️Schellea, Thank you.💐
👍for this 5 minutes I was not even planning to do! If nothing else as the afternoon rushes ahead, this was my perfect last exercise set. If I can sneak in some more, I'll be going for arms and/or that 15 min. fat burn walk. Thank you, amazing coach Schellea. 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑
👑👑👑Can I possibly still be amazed that this 5 minutes !-has now set a wonderful tone for my day going forward? Feeling "like a million bucks" as my parents used to say~ And I WILL have the energy to choose a few more later after chores ~ Thank you, Schellea 👑👑👑 !
👑How is it possible its only been a week or so since I've done this one! I guess i missed it(like when you miss actual people), because I did it twice before going out. Honestly, there's no way I would have had the superb energy this a.m. had I not done this. 👑👑👑Thank you, Schellea👑👑
@@fabulous50s you are so sweet. You are a real inspiration. I have downloaded all your videos and got rid of other non fabulous 50 videos. Keep up the good work. I am 59 and have been an aerobic lover for up to 45 years where I was slim and felt and looked good. Then I had a knee injury and they had to operate. After that I did passive exercises. I stopped being a teacher end of 2017 and the weight just piled up. I am small built and gained 10kg. I have lost my love for any form of exercise, but you brought it back. I am so unfit, and know it will come back. It will take longer because I am not so young anymore! Thank you for doing this. ❤️
👍No matter how many times I've done this, I am amazed each time, how good it is. Thank you, Schellea, for being so significant in this healthy start to my Sunday!💖
I am, here because as I ran out the door this morning, after doing this, I promised myself I’d share how wonderful this routine is for me. Talk about 5 minutes well spent, this is it. 👑👑👑Thank you Schellea! 💐💕
Am keeping on keeping on, doing 1-2 of the workouts nearly every day, now I’ve found the best ones for me, it’s keeping me strong despite another birthday! Great, thankyou👏👏👏🙏🙏🙏
Hi lovely, about to do the day six exercise challenge. Thank you for all you do, they are great and I love the different types of exercises every day, definitely don't get bored with them. Thanks again 🙌🥰💚💚💚💚
Thanks Schellea, you've done it again! I'm going to tag this on after the 30 minute routine, it's just perfect. Unfortunately, I've been laid-up for the past week after over-doing it (went for a too-long walk). I have a chronic pelvic prob (pubic symph nerve damage) in addition to a neurological disease - get's v difficult to not "over-do" things when I get going. Swimming is the most tolerable thing for my body but all the swimming pools are closed, even our local sea pool and my home pool isn't big enough for a good long swim. Anyway, that's why I love your workouts because they're so doable for me. Hopefully I'll be right in another couple of days. All the best and thanks once again x
Did this today and loved it! Kept me moving the whole time. Could definitely be a workout rather than warm up if you're just beginning to exercise. Thank you for creating these helpful and realistic exercise routines for us 50 somethings.
👑 Thank you,Schellea,which I'll never tire of saying. This is, I think, my original Fabulous50s favorite! If this was the only 5 minutes I'll have to myself today-Good enough! 👑😌👑😌👑😌👑😌👑😌👑😌👑😌👑😌👑😌👑😌👑😌👑😌
Thought I wouldn't have time for a second one ( yay!), but I made it to this one~ I think this may have been the 1st one I ever did, it feels like home. But I can tell easily, I was stronger for sure this time! What hasn't changed: Again, I had to actually look at the time, as no way does that feel like a whole 5 minutes. ❤️❤️❤️Thank you, Schellea~~
🙏If I've said it once, I've said it more than once- and it will always be so: Best 5 minutes I have the good fortune of being able to do. Thank you Schellea,for pointing my day in this fab direction!❤🧡💛💚💙💜🤎❤🧡💛💚💙💜🤎❤🧡💛💚
Hey Schellea, great choice in music, as soon as I heard it I had to get up and move! I've been starting every morning with your 5 minute stretch which has helped me immensely, and now I will follow it with this! Love your enthusiasm and joy, it is contagious! Thank you! 💃💖
Same here. To answer her question at the ebd this vid” How good do you feel?” I say, So very! Thank you, Schellea!💐 and I definitely have tine to do a few more today, plus walking outside~~~
Gotta tell ya something. When I started doing this particular video I could not do the star jumps because of sciatica. It really hurt and was un-doable. Although I love this warm up I really dreaded the star jumps, but I learned the correct posture to do them. What an amazing difference. I had to work myself up to do all them because i had to learn to hold a certain posture (using different unused muscles) while doing the exercise. Now I can't wait to do them. This is very big in my little world.
I normally have knee pains and gave up exercising but finding u on u-tube 3 days ago really helped and not once did I concentrate on my knee pain thanks
No, YOU are amazing, Schellea! I hesitated to add this comment as I see I got one on here just 1 day ago.. and would like everyone to know I really do other things!! I love this 5 minute workout for so many reason, everything about it is perfect. Thank you 👑👑👑❤️,
I love this! I was very poorly 2 years ago and then was just well enough to go to a gym this year to increase my strength, then lockdown happened 😪 I've not done any excersise but thus will really help me. So pleased you posted it. Thank you ❤
🌸I do believe I was sort of dancing at the same time, while doing every single move. Big smile on my face as I get in that 15 minute fat burn walk next~~to be followed by heading out into the world with that fabulous sense of well-being!🌸🌸🌸🌸Thanks, Schellea!🌸🌸🌸🌸
Hi Shell . Am you fan ,doing all your exercises every day for the last month and loving it. . This dance moves is great but they like aerobic dance moves. I just wanted to ask you for some time , can you do us video with dance like disco dance floor moves , for us 50 somethings...😊 ? I just recently found myself at the party , when i was dragged to dance floor to dance , but was just standing there like a stupid cow, not doing much. Really wish to learn a few moves. Watched young girls on RU-vid showing how to dance but didnt feel connected to them, thinking Shell can show us better and it be specialy for us Faboulous 50th Please please please....😁
Today, I was having a tough time getting in my workout. Just didn't want to do it. 😬 So, I talked myself into doing this work out. As predicted, after completing this workout I went on to complete 3 more of your exercise videos. Yay! Thanks Shell.
Love it. I already do most of these moves on and off during the day, but I LOVE that you out it all together in a work out. Thank you. Keep motivating us and inspiring us to preserver.
🌼💖🌼💖🌼💖🌼💖As the song says-(paraphrasing here--"Might as well face it, you're addicted to these exercises.) & it's a two-fer, because this means i'm addicted to feeling fit and literally more fit than I have been in the last 20 years. Though this is the FIRST workout I could possibly get to today, this 5 minutes did a good job of helping cancel out the crappiness of an otherwise demanding day. Thank you, Schellea!🌼💖🌼💖🌼💖🌼💖
Hi Schellea I live in San Diego and will turn 70 in December. I started exercising with you a few months ago and I can't tell you how much I love it! I always feel better afterwards both mentally and physically. My husband encourages me and has even exercised with you a few times! I want to go into my 70's feeling the best I can! I lived in Australia for 9 years and my husband for about 28 years, so it is wonderful hearing your lovely accent! All the best! Brenda R.
💐Call me in denial, I'm calling this my Day 15 of a 14 day challenge~see, even my eyeroll- worthy sense of humor is enhanced by regularly exercising~ This was my 2nd one this morning, even if no time for more~If everyone did this every day, they'd feel so much better. 💐💐💐💐💐💐Thank you for providing this,Schellea!💐💐💐💐💐💐
👑Could do this one all day! I think this is the 1st that got me started singing & feeling "Can't take my crown". Ultimate crown & thanks to Schellea!👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑
HI Schelllea , started this today as part of your Monday workout playlist - love the whole routines from start to finish . My body and mind feels strong to face the challenges of the day. I have decided to try the whole week. Bring it on !! Thank you (might even find out how to put my own playlists together.... now that is a challenge). You are amazing you make me feel amazing. Thank you.
