10-Minute Daily Meditation

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Use this daily 10-minute meditation guide to ease yourself throughout the year.
Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at / johndavisi
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John Davisi
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Опубликовано:

6 янв 2021

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Комментарии : 535

@rue2599 3 года назад

When you finally get into that mood while meditating and a family member walks in. 😠

@nibeditaghosh8938 3 года назад

If you get angry just from that, then you really need to do meditate to calm and control yourself. One advice, if Family member interrupts, talk with him and calmly tell him not to disturb you for next 10 minutes because you are going to meditate. I hope they will understand.

@benwilcox3365 3 года назад

Love thy family, Love thy self ❤ Just appreciate their presence 🙏

@rue2599 3 года назад

@@nibeditaghosh8938 I meant to use the annoyed emoji. I don't get angry; I just get annoyed. And also, telling them you're doing something productive results in them hindering it even more. When I exercise, they always walk in and out of the room, bumping me and invading my exercise space. When I am studying, they always start chats and talk for almost an hour. It becomes a whole family gathering. Aunt, cousin, sisters, cat, and all. To top it all off, they walk in and out of the bathroom while I am showering.

@nibeditaghosh8938 3 года назад

@@rue2599 Damn! Your family members are really cruel.

@shroukalaa2679 3 года назад

😂😂😂😂😂it happened to me too

@dittechristensen1404 2 года назад

“You are human and you do not have to be perfect” I needed to hear that today. Thank you.

@spiritualrelaxation6493 2 года назад

Which meditation is good for relaxation? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ffWaoHpmckc.html

@relaxingmeditation18 2 года назад

Check this out💓 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RgGSMd5dTRg.html

@samsungbagel. 10 месяцев назад

I am not human

@Kurtis11266 10 месяцев назад

Thinking you have to be perfect is one of the most negative ways you can look at life in terms of self-confidence

@BotanicaNestMax 8 месяцев назад

Me too

@slickjim2626 2 года назад

Meditation is a gift. I hope everyone reading this has an amazing day ❤️

@sarahloreena4962 2 года назад

Have a wonderful day too

@whamtasticedits2831 2 года назад

Thanks, you to

@Pool_Girl 2 года назад

thank you JC Denton

@emilybriggs2758 Год назад

I hope you had a beautiful day today

@9thchakramusic Год назад

Hope you had it too! God bless you! ❤

@IamMiaow 3 года назад

Video: “Hey, I’m John” Me: “Hi John.”

@meditation_mountain 3 года назад

Ha I do this all the time 😂

@dapperash 3 года назад

Lol same

@meditationmusic2945 3 года назад

Hello

@aleeshaarora 3 года назад

ahahaha I did the same thing

@AO-wg9ne 2 года назад

Lol

@erickrodriguezramirez2491 2 года назад

This feels like magic when you open your eyes at the end, thank you

@9aux9plug9 Год назад

Such facts no better feeling

@loverecepii 10 месяцев назад

@dutch5599 10 месяцев назад

It really does!!

@BotanicaNestMax 8 месяцев назад

It's incredibly powerful when you can connect and even though I get intrusive thoughts I try and let them be acknowledged but then let go

@jrarbHAF 2 месяца назад

felt the exact same, the pure bliss feeling of coming back to reality after feeling like you were some place else is refreshing

@VerenaSatriani 3 года назад

I try to meditate daily in 2021. And this meditation came in the right moment.

@meditation_mountain 3 года назад

Amazing how often things like this will come into your life at the right time Verena xx

@meditationmusic2945 3 года назад

Its always the right moment Bless you

@danielberkeszi1029 3 года назад

Same

@keerthicheerath 3 года назад

Hey, are you mediating daily from 5 months? What's the result

@MrProzacmilkshake 2 года назад

@@keerthicheerath good

@quix2971 3 года назад

Am I the only one who says “Thank you John” after every meditation?

@Garima_G.333 3 года назад

No, your not alone😀

@nicolamarteneyrobert4226 3 года назад

I enjoyed that. Can't lie....love your voice. Thank you so much. I'll be back for more of your videos. Again, thank you so much. ❤🐝

@maxinesmith2193 2 года назад

No … I do also ! 🙏❤️

@daniellemckinney561 Год назад

John and I are best friends now.

@angelawilliams-hunte2228 3 года назад

I love the way John ends the meditation I feel so relaxed after

@casimiroavalos1797 3 года назад

John’s voice is so soothing, almost as if- I trust his voice. Please continue with these helpful meditation videos, these are highly appreciated. Thank you.

@JohnDavisi 3 года назад

Thank you Casmiro!

@nidhig1313 3 года назад

I've been wanting to meditate since a long time now.. Is this a sign from the lord himself? LOL

@niva_555 3 года назад

when he says thank you for joining me.. i always say thank you for guiding me 😊💛

@jameswheadon1 11 дней назад

Thank YOU John.

@METACHEESECAKE_1736 2 года назад

this got me crying

@luminimanage 3 года назад

Thank you.

@michaelk3267 2 года назад

Thank you, John and the many others who post mindfulness/meditation videos. They are extremely helpful to get the day started on the "right" food.

@mikasa9566 2 года назад

We are now in 2022 and one of my goals is to meditate every day ! So thank you for this video and happy new year for everyone

@Audrey_1243 Год назад

I’m a time traveller :). I love this it made me feel so much better ( I was sick )

@saadrytop1424 Год назад

so did it work out ?

@BotanicaNestMax 8 месяцев назад

Good goal to have. The worldnis full of opportunities to be in a state of suffering, but I believe even one day or two in a day sometimes will and do help. Wish you peace and serenity ❤

@danie3ashbshm Год назад

thank you 🙏🏻

@joshuataylor6674 Месяц назад

2 weeks into meditating. This is the video that helped me get started. Thank you.

@IamMiaow 3 года назад

I got jump scared when he started talking after the silence

@aki-chan7368 3 года назад

same!

@padmeamidala40 3 года назад

Same

@dreamtaker42069 3 года назад

Lol bit yes... That is how you know it's working lol

@aliakbarkun2587 3 года назад

Yea mine is worst I had a speaker on high volume and how my ears are hurting

@artgenics9957 3 года назад

Same ikr

@buddy470 2 месяца назад

awesome meditation,feels like just miraculous.

@mariannebrook6410 Год назад

Excellent thank you.

@elenar.8906 3 года назад

Please give us more of these!! Love the voice

@leahbridges4013 Год назад

That felt so good thank you. And if your reading this your not alone, your feelings are valid, I love you!

@arnavsingh6562 2 года назад

I felt like i was transported to another dimension and it felt like 5 mins!!! Thank you so much🥰

@ntntntnt88 3 года назад

thank you ❤️

@sineadocean6716 2 года назад

This was very beautiful and I ended up with tears going down my face at one point. Thank you so much! It was very releasing and freeing

@BotanicaNestMax 8 месяцев назад

I'm yet to experience a strong emotional response but maybe one day soon. Happy for you to be having success and peace ✌️

@debayanghoshdastider 2 года назад

This is a life saver.

@sauravgodge2874 Год назад

Thanks John !

@NOne-yt1tj 2 года назад

Thank you, John

@AnjaliSingh-0304 3 года назад

More meditation videos please

@J.G17707 9 дней назад

I love meditation ❤

@omyellis 3 года назад

Thank you 💜

@MunafFajrin 2 года назад

Thank you so much for not putting ads in this video

@elizabethchoi9377 2 года назад

Wow🙏💗

@hsuanchuanshen6495 2 года назад

Thank you John

@Cinnamon-bk8iw 2 года назад

I'm new here and this helped me clear my mind so much!!♡

@BotanicaNestMax 8 месяцев назад

I rejected it for years and when the time is right it becomes almost essential 😊

@HellyWelly93 3 месяца назад

Be curious and playful 🥰

@myrzilich 16 дней назад

thank you.

@donnahubac7494 11 месяцев назад

Those works wonders!!!! ❤❤❤❤

@cgrbianca781 3 года назад

This is the best thing i did today

@btterflyqueen6854 10 месяцев назад

Awesome meditation. Just what I needed this morning. Hearing those words "YOU ARE HUMAN AND YOU DON'T HAVE TO BE PERFECT " are going to stick with me. Thank you, God, for giving John this gift to give to us 🧘🏾‍♀️💫🦋💞🙌🏽

@jdsorganicproductions9566 2 года назад

... and maybe even a bit of playfulness... always makes me smile when he says this.

@innate_toad6982 5 месяцев назад

Thanks a zillion.

@andrewdaponte976 3 года назад

Thank you for this meditation this has been the best meditation yet!

@kairanje9100 2 года назад

6 months let’s go can’t believe I’ve come this far

@Dracsandkays 2 года назад

Thankyou 🍃

@ebenturner9687 Год назад

This helped so much

@azrael2855 5 месяцев назад

This meditation is very helpful.

@zupernovaa 3 года назад

Thank you ❤️

@MariamingAround 10 месяцев назад

10/10 RU-vid Channel, Keep going!

@MariamGabr 3 года назад

thank you

@patrycjazwadlo4161 3 года назад

Thank you for this

@chrisabrahams7 3 года назад

thanks John

@noreenchelekower222 2 года назад

I listen to John’s meditation every night . He is so calming and relaxing. I have listened to many other meditation sessions but I find this one the most helpful. Thank you John for this amazing session. 👏🥱

@peacefulguy7505 2 года назад

He is the best!!

@fabiancaius 25 дней назад

thank you 😊

@tomdaniel758 3 года назад

Daily meditation has supercharged my life

@theresedelacruz2008 3 года назад

Thank you, John 😊

@JohnDavisi 3 года назад

Thank you!

@corneliaraen464 3 года назад

The best meditation ever ❤️

@tiny_tuba9756 2 года назад

Decided to take the leap from a five minute evening meditation to a ten minute meditation and that was so fulfilling! I feel rejuvenated and refreshed, thank you for such high quality content.

@jeankuna2352 3 года назад

Great voice to relax with and good message 😌

@beataevanovakova3417 2 года назад

Thank you🙏🏻🙏🏻🌤🌷

@michaelstephan421 3 года назад

Your voice is awesome for this.

@JohnDavisi 3 года назад

Thank you much!

@starscomic 3 года назад

Thank you

@carolinasotillo1539 3 года назад

Thanks!

@gauravchauhan1816 Год назад

Thank u for posting this

@ricksanchez6110 2 года назад

Thank you.☺️

@aadith86 2 года назад

Thank you Sir....

@ilikecars6927 Год назад

Just recently started meditation daily and started working on my self in the gym along with it. I feel so much better nowadays and am much more productive with my time

@rochelleakos 3 года назад

love it!

@Spreadsheeter Год назад

wow, this was the greatest.

@mzbigbabydd6094 Год назад

Hey ready for meditation good morning everyone 💚💚💚💚💚💚💥💥💥💥💥💥💥💥

@niksmith1039 2 года назад

Thank you 🙏

@emanalbdairi9456 2 года назад

Thanks ♥️

@ilonabarvinok6398 3 года назад

thank youuuu

@kathleenburchill1720 2 года назад

very relaxing, many thanks xx

@airikakizaki6128 2 года назад

I love so much this meditation! I cried and felt happy

@Geogian_ 4 месяца назад

Thank you for this video I really appreciate the effort you put into it

@kulvikriti 3 года назад

so grateful for this channel 🥲

@user-qv6pp1bh1y 6 месяцев назад

I listen to one of these every day I think it would be a really cool concept if you did a” meditation for strength”

@Scofflav 2 года назад

This is how heaven feels like!🤍

@lianahewitt6927 Год назад

These really help me focus

@adrewbateman1760 2 года назад

Ty🙏🏼

@northwestwisdom3150 3 года назад

Being Grounded leads us to a day worth living!

@maesnow2005 2 года назад

This is by far my fav meditation I use it nearly every day

@junie1017 Год назад

I clicked on this video because the length time is 10:17. This was my Grandma's birthday, she passed away in 2008 when I was 7. I one day asked the universe to show me a sign from her, and ever since then I see 10:17 almost daily. Sometimes it's on the clock, the tv, it can be literally anywhere. My dad also sees it often, she was his mother. I believe that i see it when I'm meant to see it. I'm taking this as a sign to meditate more often.

@arsov9885 2 года назад

Thx 4 this "video". It was helpful and refreshing.

@periwinkle16 3 года назад

this was so useful this morning, thank you!

@Mohoffs1 5 месяцев назад

Your voice is a gift. Thank you

@alhmakemoon4496 7 месяцев назад

Thank you john its make me calm, comfortable handled me to focus what my goal and help my sleep well not awaking up at Night worries about something its make a lot for me this only a week when just started to meditate

@emmapearce3711 2 года назад

Thank you

@martacenteno940 2 года назад

Thanks

@itbelikethat4781 2 года назад

Remember- You are Divine. All things causing you distress will pass. Your body is an extension of your being-Allow yourself to embrace it-as it is.

@michellecullum6202 Год назад

I have 3 granddaughters live with me I go into the garden but still they find me 😆 worth it when I do get space tho I so need this each day at some point tho blessings guys