5 minute Red Hot Abs

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How do dancers keep their core strong with great definition? This quick-fire sequence is something you can do daily from home and see great abs results with fast
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Опубликовано:

12 сен 2024

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Комментарии : 17

@elenafirth6490 3 года назад

It's such a great abs workout, I really loved it! I'll definitely do it every day, thank you so much, Flik! xx

@sleektechnique-balletfitne2976 3 года назад

Thanks so much Elena 😘 F x

@PurpleAmiga 3 года назад

Very graceful. Love it.

@sleektechnique-balletfitne2976 3 года назад

Thanks Jessa! The full workout is a killer 😅if you haven’t already do try it out in our free trial of sleekballetfitness.com

@curguzivana9119 3 года назад

The Best as always

@surelle 2 года назад

This is so powerful I keep coming back to it when I am short on time. Thank you 👌

@nathaliefroidefond6399 3 года назад

I love this workout. Thanck you for this vidéo. See you soon on next vidéo from France.

@sleektechnique-balletfitne2976 3 года назад

Thanks for watching over in France. Bisou Flik x

@martaanna3698 3 года назад

Fantastic workout 👏🙂🌺

@aimes9524 3 года назад

Sorry to be super random, but I think you co-taught a musical theatre class I took in summer ‘06 at CSSD. I was one of 2 Americans there. But your channel came up in my feed from doing barre on YT. Great channel! That’s all, lol. If I’m wrong, nevermind.

@kimberlyadams1300 2 года назад

Am I the only one who also thinks this incorporates some cardio? Love the pace!

@sleektechnique-balletfitne2976 2 года назад

Keeping the pace up is a great way to multitask with mat work. Glad you enjoyed it Kim. Flik from Sleek x

@nathaliefroidefond6399 3 года назад

Please, could you make and show us a little center class ballet ? It would be interesting to find balance on center. Thanck you so much. Have a good week.

@sleektechnique-balletfitne2976 3 года назад

Nathalie you may like to try this centre sequence for balance. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-usUPmtfBvXg.html

@nathaliefroidefond6399 3 года назад

Oh thank you so much for this suggestion. I m going to do it. Good night and see you soon with pleasure.