So glad to hear this! If you haven’t already do come and try our full selection of workouts in our free 7 day trial of sleekballetfitness.com there is a massive discount too with code RU-vid75
Just done this as a start (as taking things slowly as I push myself to much and burn out since my csection 8 years ago nearly and foot injury last year), this is the first time I've really felt it in my lower abs!! Amazing since I lost feeling in them after the csection!!
Love this. So often I think about height and not core. True it is all connected and so helpful to work that way! Can't believe I was sweating in 8 minutes!
I am not normally a person who sweats. If it's not 30+ Celsius and humid like a sauna, I don't sweat. Even in aerobics class, I didn't really sweat, only a light sheen. This made me sweat! And even though it's well over 30 years since I did ballet, I remembered all the names and poses. Scary how the brain works! Thanks for this awesome mini workout!
@@sleektechnique-balletfitne2976 Much love to you as well! I can see results after only 2 weeks, combined with 30 minutes of barre work 4 times a week 💪🏻
Hi Mimi, it is great and has a great pace for cardio. It is not a commercial piece of music, it is a piece of licensed music through our music provider though.
