No video :(

5 Minute Long, Lean Legs Workout

Подписаться 59 тыс.

Просмотров 12 тыс.

50% 1

A short demo workout giving you some fantastic ballerina style exercises to practice and shape your long, lean legs. Get better ankle strength and leg tone from top to toes with this daily routine to practice at home. Just grab a chair to act as a barre and follow along.
❤️ Related Videos
- Ballerina Perfect Pro Legs in 5 minutes
• Ballerina Perfect Pro ...
- Classic Mini Ballet Barre Workout
• Classic Mini Ballet Ba...
❤️ Love Sleek? Start Your FREE 7-day Trial
www.sleekballe...
Not only will you get 7 days of FREE workouts, you will also have access to our workout plans and our top ballerina diet and health tips.
❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our RU-vid channel!
❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.
❤️ Follow our Blog and Social Media
Blog
www.sleektechn...
Social Media
/ sleek... (Our private Facebook Group)
/
/ sleektechni...
www.pinterest....
sl...
#barreworkout #balletworkout #sleekballetfitness

Опубликовано:

25 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 18

@anivalbenavidez3839 3 года назад

Anatomy sure is interesting. Most people would assume that bodybuilders with bulky legs are really strong. But when you ask them to do side lying leg raises or standing straight leg raises, you'll notice their weaknesses. Either lack of strength from ignoring these muscles, lack of mobility, or both and a whole hoist of issues. You folks with slim athletic legs are really strong not just on squats and lunges, which are typical leg exercises, but also hip movements. We need to work more than just squats and lunges, regardless wether we dance or not. You two are very dedicated and train every muscle without ignoring any. You two have proved many people wrong. Have a great week!🙏

@nanako994 10 месяцев назад

Great, thanks. I'm happy I came across this vodeo, It's not easy to find calf workouts online.

@peaceangel-rl2hf 3 года назад

Lovely thank you - would you believe I was just doing these type of exercises 1 hour ago to shake off sitting in front of the computer all day. Now I can follow yr proper professional routine!

@sleektechnique-balletfitne2976 3 года назад

Glad this was helpful. Have a great rest of your day! flik x

@peaceangel-rl2hf 3 года назад

@@sleektechnique-balletfitne2976 thanks Flik...love all your past 5 min routines too. They really work. Please keep them coming😊...all the best xx

@anastasiiapervushyna1032 3 года назад

Amazing exercises! 🙌Thank you! 🙏 💞

@richardhellman1778 3 года назад

Another fantastic video! You have indescribably beautiful fit legs! You are amazing!

@sleektechnique-balletfitne2976 3 года назад

Thanks so much. You are very kind 🙏🏻

@richardhellman1778 3 года назад

@@sleektechnique-balletfitne2976 You're very welcome! I can't imagine how much work you put in to keep your body so gorgeous and fit! You not only beautiful, but also you're inspiring! I hope you post more videos! :)

@traceystewart6232 3 года назад

Thank you for sharing.....can you tell me why some Barre exercises when you lift yr leg they say point yr knee towards the ceiling so you have a hip rotational?

@sleektechnique-balletfitne2976 3 года назад

In ballet exercises we are working in turnout so the hip externally rotated. The knee will follow the line of the hip.

@nathaliefroidefond6399 3 года назад

Hey thanck you so much Flik for this workout long legs, i love to do it. You are so beautiful with a perfect body. You are so gracious like a butterfly. I love you. See you soon later on next vidéo and have a nice weekend. Nathalie