Love multitasking? Try these 2 super effective exercises to hit 3 key areas in 10 minutes! Get ballerina strength and tone as you flatten your lower abs and then firm and shape your legs and bottom (we have even thrown in some sneaky arm work that you will hardly notice until you see your lean, toned ballerina limbs starting to take shape!) Achieving great shape and tone with minimum impact is so much easier when you know the right exercises and correct technique. Join professional dancer and Sleek Technique co-founder Victoria for this quick but effective ab, leg and bootie lifting sequence ❤️ Love Sleek? Start Your FREE 7-day Trial www.sleekballe... Not only will you get 7 days of FREE workouts you will also have access to our workout plans and our top ballerina diet and health tips.
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12 сен 2024
