Join me for this simple & quick 5 minute Yoga Flow to completely stretch you out, and best part? NO MAT NEEDED! You can do this anywhere you've got room to stand and spread your arms. And you can try the famous Sunflower Yoga Stretch 🌻 This video is part of my free 21 Day Yoga Challenge to build a habit of yoga, join me here: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Simple Yoga Flow
00:12 Ragdoll pose - Simple Yoga Flow
00:39 Sunflower Flow - Simple Yoga Flow
01:30 Slowly move through poses - Simple Yoga Flow
02:35 Slow Flow - Simple Yoga Flow
03:33 Flow again - Simple Yoga Flow
04: 40 Wrap it up - Simple Yoga Flow
05:05 Join me in the free 21 Day Yoga Challenge
WELCOME to your "Modern Day Yoga" RU-vid channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/SBY-SUBSCRIBE
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#5minyoga #yogaflow #21dayyogachallenge
3 авг 2024
