Come be lazy with me! No mat needed, just lie down and enjoy a nice, lazy yoga stretch. This video is part of my 21 Day Yoga Challenge designed to help you build a habit of yoga. Join me in the free challenge here: bit.ly/sarahbethyoga-21dyc
CHAPTERS:
00:00 Lazy Yoga Stretch
00:10 Low Back Stretch - Lazy Yoga Stretch
01:00 Pelvic Tilt - Lazy Yoga Stretch
02:08 Chest & Shoulder Stretch - Lazy Yoga Stretch
02:35 Floor angels - Lazy Yoga Stretch
03:45 Hips & thighs stretch - Lazy Yoga Stretch
04:15 Inner thighs stretch - Lazy Yoga Stretch
05:19 Start the free 21 Day Yoga Challenge
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: bit.ly/SBY-RESOURCES
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#lazyoga #sarahbethyoga #21dayyogachallenge
3 авг 2024
