Get the most out of every KICK with this super simple breakdown of common kickboxing style moves! This workout is a little different than our typical choreography videos: the moves are highly repetitive with very few transitions, which means there's more time to get in the zone and execute each punch and kick with intensity! In just 5 minutes you'll work up a sweat and feel empowered to take on the day. Enjoy this? There's a full-hour kickboxing workshop and SO MUCH MORE in the REFIT APP!
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REFIT® believes that fitness should change more than your body, which is why we've created a powerful, positive dance fitness workout that changes you from the inside out. #dancecardio #dancefitness #dancefitnesschoreography
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
29 апр 2024
