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Best Pilates Booty Workout | Amazing Tone & Definition In 10 Minutes

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This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this Boho Beautiful class will help you firm, lift, and sculpt your butt and lower body like never before.
Do these exercises everyday and see the difference!
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

22 июн 2020

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Комментарии : 586

@bohobeautiful 7 месяцев назад

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3

@xniuuu 4 года назад

"Almost done". An eternity later: "a few more". Another eternity later: "two more" 😂

@tomastomas8332 3 года назад

Googjfk f nk

@tomastomas8332 3 года назад

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@tomastomas8332 3 года назад

Juiq

@tomastomas8332 3 года назад

HjfMGf f fbfirjrjjrrjrjeje r3ji229sbf rjfbrjeikekrkirokrjee rnrkeooeiikrk r rnrn3k3oo2k3 2o

@tomastomas8332 3 года назад

Wicepremier rybkrp

@garyalderson5132 2 года назад

Janice - this exercise is truly something - I am 71 and hubby says my butt is looking better than a lot of the 20 year olds down the local swimming river, what can I say!

@alinaiyana 13 дней назад

how long have you been doing it already?

@nikkapereira 4 года назад

Wow! This is SO effective. I'm a gym girl, and with this 11 minutes I'm feeling the burn. You guys are awesome and I really love your channel, feel so much peace when I am here. Gratitude for everything your guys are doing ♡

@sarahklaiber462 4 года назад

Me: oof this is hard I can’t hold it Her: hold it there for me Me: Okay anything for you

@bohobeautiful 4 года назад

and I'm so proud of you!!!

@MovewithJenn 4 года назад

hahaha I was thinking that too!

@kxteterenteva 4 года назад

😂 yeh, same here

@1starbrainfire 2 года назад

Great workout. I love the calm background. I love that there is no timer. The timer stresses me and makes me nervous. Thank you for this perfect workout.

@vivioprea4046 3 года назад

Oh god, I never thought a 10 min workout could be this hard. I’m sweating much more than during your 20 min workouts. Thank you, Juliana and Mark!

@freedom_feels 4 года назад

you always remind me of how powerful our own bodyweight can be! LOVE your workouts.

@anastasiaisakovskaya6470 4 года назад

I've been doing your videos since the beginning! There is no one out there like you! I cant begin what I love about you and your hubby the pilates, the yoga, meditation, hard core workouts and of course everything that you stand for! You are always what I look up to, to leave a little footprint of kindness on this planet. Thank you for all your videos always keeping me in shape, centered and inspired. You guys are awesome

@laureverlinden686 4 года назад

3rd day in a row I've worked out after being resistant for months due to anxiety, I actually enjoyed it whereas before I had to force myself to workout because I absolutely despised it. I am so proud of myself and ready to finally get fit!!!

@karinmolan7783 4 года назад

don t forget to give your muscle time to repair!

@lydiasalerno2320 2 года назад

Well done! 👏

@sophiaakua1561 2 года назад

you go girl

@lynnvandermijden7463 2 года назад

That's wonderful! I used to get stressed because I 'had' to work out, but when I stopped forcing myself and did it when I /wanted/ to work out, I really enjoyed it and it even gave me energy. We often encounter problems on our way, but when we overcome them, we grow and we can be proud of what we've achieved. You got this!

@deminorder5611 4 года назад

My booty is on fire! Definitely going to do this workout more often since it really helps!

@benedetta8001 4 года назад

I discovered your channel casually and I’m really happy!!!! 🦋💙 I do your exercises every morning and I start seeing progresses on my body! Thank you for sharing! 💓

@yubesbubes8559 3 года назад

I've been doing this video with another legs toning video of yours for two weeks, My god! The result is obvious!! My butt is lifted and firm. Thank you😘🙏❤

@bohobeautiful 3 года назад

how amazing! It truly is a challenging- but very effective class😘

@patrickdodson9178 2 года назад

What other video do you do ? Thanks Lori

@noa9066 4 года назад

OMG literally this morning I was thinking about how much I want a new booty workout from you. Definetly doing this tonight! Thank you for your amazing content, Juliana and Mark 🌸

@minhtrang9501 4 года назад

its the universe that help us get what we want :p

@bohobeautiful 4 года назад

oh great- that is divine timing! Hope you'll enjoy it :) Thank you so much for your support and love❤️

@moonmaiden4197 2 года назад

From a squatter, lunger and glute Bridger… WOW. This targeted areas I could never seem to get with the standard compound glute exercises. I’ll be back next week! 🤩

@martabitti185 4 года назад

This fired up my body and I loved the sensation! Thank you Juliana and Mark for everything you do for us, you're precious! Namaste🙏🏻💛

@claireh6943 4 года назад

This is so amazing!! I had an eating disorder and wasn’t allowed to workout! I’m so excited to be able to do Pilates and really feel good about my body! Please keep going with these! They are so motivating and amazing

@shantelescobar3133 4 года назад

You are the queen of quick yet efficient exercises!!! Thank you thank you

@vivioprea4046 3 года назад

Agree!!

@erinmcintyre3948 7 месяцев назад

This is still my favorite boho beautiful Pilates workout! It is the perfect length to start out my day and work all the places I forget to stretch like my hips! Big fan and grateful for you both for the work that goes into your workouts and beautiful cinematography! ❤

@sameerhussain5670 4 года назад

"Juliana please make 14 days challenge of handstand"☺🙂

@ghaayadhbeeybi6810 4 года назад

Yees pleaaaasee !!

@bohobeautiful 4 года назад

noted! ❤️

@ghaayadhbeeybi6810 4 года назад

😍❤❤

@sameerhussain5670 4 года назад

@@bohobeautiful Thank you Juliana😁😁

@piggy7869 4 года назад

Seriously would love that! Obsessed with your challenges!

@loinguyen3552 Год назад

I love your yoga videos. I have been doing yoga because of your videos for 2 years now. I just started following two different videos of yours. I have to say I was dying while doing yoga. They were so intense, yet so rejuvenating after I finished. Thank you!

@positiveholisticvegans4416 4 года назад

Juliana, thank you so much for spreading the positivity and goodness to the world! Namaste!

@viktoryakirilova1616 4 года назад

I was feeling so foggy and tired, saw this workout pop in, did it right away and now holy moly, I'M FEELING WONDERFUL! Veeery good energizing burn, thank you Juliana&Mark!!💚🌻

@alexapenelope4455 3 года назад

Your classes are an inspiration. I take so much from these. Sending good vibes to you!

@nataliagagner1431 4 года назад

Simple but very effective as always! Thank you ! We all appreciate your time and hard work! ❤️

@NSAurora Год назад

OMG, this is brutal. Wanted to give up after 2 minutes. I made it through, but found it impossible not to take breaks. 😭

@curiousenough5906 4 года назад

Thank you so much for this upload. I do your five-minute arm workout every day and this is going to be my other favourite :)

@melanieturquoise1111 4 года назад

Really enjoyed this class, I actually paired it with some of your other leg workouts, my glutes and legs are so sore it hurts descending stairs.🤪🥰

@daisymelton6939 4 года назад

I look forward to the sessions everyday!! I feel the flexibility and the calmness in my soul as well!! I feel that with every workout, I am increasing my mobility!! Thank you for making an impact in my life!!

@jimesoprano924 4 года назад

Loved this one!!! 10 minutes of glutes, good suffering 🥰 Thank you!!!

@jacquelinevanbierk 4 года назад

Wow. That was the most intense 10min. Feeling the burn!

@purnimachhajer2935 Год назад

It took me 2 times rest by pausing the video & then start, it's really totally burning I'm really enjoying it thanks juliana 😄

@maritamaltezaki8588 2 года назад

Great exercises, beautiful landscapes, soothing voice…now exercising myself is a real pleasure! Thank you 🌞

@stephaniecuaz1418 4 года назад

After 20 years of doing yoga I've still haven't really tried to do a headstand but would love to do it like you Juliana!!👌🏻

@bohobeautiful 4 года назад

❤️❤️❤️

@juliakosoplecheva4018 3 года назад

Love this workout!!! Done it every day or every weekend for several months, very helpful 😍✨ thank you a lot!

@selflovingsensitive 3 года назад

FANTASTIC!!! I definitely felt the burn!!! I started my day with one of your amazing yoga routines, completed an evening one as well, but decided to try throwing this into the mix today.. WOW. Thank you 🥰☺

@boojones2000 4 года назад

Doing your videos while nursing up in the Arctic. I look forward to these everyday and I am super excited to start this one!

@heatherrankin1306 4 года назад

I have done Pilates for many years and I have never tried the scorpions 🦂 tail ! Love it! Thank you

@Rose2024sunshine 4 года назад

Thank you for your videos 💜🤍💜🤍 they are so helpful especially during these times. I feel like I’m right there with you in a different part of the world 🌎💙🤍💙🤍

@debbiecy2550 4 года назад

Love it.!! I'm doing it tonight with my ankle weights!!!!

@asharajeev5947 4 года назад

Your workouts are truly awesome Juliana.. I have been able to get rid of my stiff muscles all because of ur fabulous moves... Of late I have been experiencing signs of spondilosis.. Would u plz help me out by including a few moves that can help reduce the stiffness around my right neck and arm...

@hindmahiout 4 года назад

You are just beautyful ! Thank you for sharing so much with us. God bless you.

@keerthanasa 4 года назад

Perfect timing!! this is just what I was looking for😀😀😚 Thank u

@bjh823 4 года назад

Amazing! Short and sweet but i could really feel my muscles working! Definitely returning to this video!

@the_om_project 2 года назад

Wow, wanted to do a 30 day challenge and day 2 was so -butt kicking- that I think I need to do every other day. Thanks!

@twinkleee7737 4 года назад

Super excited for another new booty pilates workout! Felt energizing when the intro song played, definitely love the music u guys choose for every video❤️

@bohobeautiful 4 года назад

thank you so much for your sweet words and for working out with me! ❤️All my love to you

@annqml Год назад

Yeah, I'm so waiting for a playlist with this song or the intro in Brasil, these songs have such an awesome energy 💕

@magenpiesnest8830 11 месяцев назад

The best workout truly. Feeling the burn in spots I have never known existed.

@ridhimaradhakrishnan576 4 года назад

I love your workouts they bring me so much peace within. Thank you so much you've made a great difference in my life♥️♥️

@bohobeautiful 4 года назад

means so much to me to hear that you enjoy them ❤️ And you have made such a big difference in our lives as well- for making this all happen!

@geralynpolsky9001 4 года назад

Thanks - Your description of the moves is awesome - only had to look up for the Scorpion move to make sure I was getting it right. Fired Up Now!

@coachstefanie 3 года назад

Following you for over 5 years now and still loving it!

@MemerDad 4 года назад

this was way more challenging than what I expected so thank you

@tanjadobler825 4 года назад

I ❤️ it.... amazing, thank YOU two again for this great fast pilates workout ❤️

@archanachauhan2535 4 года назад

Working out with you is best part of my day. This one was really goooood :) Feeling great .. Thank you.. Much Love and peace to you guys from Himalayas :)

@NathalieShanti 4 года назад

Such a great and quick workout! I LOVE IT💕🦋💕🦋💕

@karinprovaznikova8345 Год назад

Those "looking easy" workouts are the hardest!

@angelamccoy4040 Год назад

Love, Love, Love this workout and everything you do! You are an amazing human being and soo inspiring 🥰

@gaellebogas5086 4 года назад

I keep working with your videos since quarantine especially the butts workout and i have to tell that this one is really nice ✨

@johnbehneman1546 4 года назад

Thank you so much. I learned a lot. I am getting better with my form.

@idasoto1544 Год назад

Thanks Juliana! Love this workout! Don’t like long workouts. This workout is short but Very effective! 😊

@imsweetie111 Год назад

Boho sos el mejor canal de pilates que he visto, me encantooo🌸!!!!!

@angelVictoria25 4 года назад

Thank you so much! 🌺🌼🌻The class is incredible - I feel the effect of these exercises. It is so nice of you to make such short classes for those who need quick and effective trainings.💪 It is so great to do such a class before work, for example. Thank you❤️

@bohobeautiful 4 года назад

thank YOU so much for practicing. Short and sweet for amazing results is what I love to!!!❤️ Sending you love

@astralbitties Год назад

it’s hard to describe how grateful I am for this channel. I just love this approach to working out. it takes the stress out of working out and I no longer see it as a chore, but a gift to honor myself. thank you so much for what you do 🫶🏻

@meganoneill1627 3 года назад

Amazing! Love the plank exercises 💖💖💖

@jessicaivonne2035 3 года назад

Best booty pilates workout I’ve ever tried!!!!! Thank youuuu

@katerynaoroliuk3402 3 года назад

Thank you so much for your incredible work guys!

@maurencarroll Год назад

Wonderful workout and great creativity. Thanks for everything

@christinakittytothemoon Год назад

Very effective workout ! I have been practicing your yoga practice for half a year . Lately I wanna increase my core strength and I started with your Pilates practice . I felt so tired after first day doing this . But it gets easier day by day and I can notice my change of appearance on the 3rd day already. Thanks for much Juliana. You are always so inspiring and giving me motivation to improve everyday . Lots of love 💕 💕

@loictag4794 Год назад

Did u have to diet ?

@christinakittytothemoon Год назад

@@loictag4794 hi , I don’t , but I have to be honest I usually eat less at nighttime because I could easily have bloating after eating too much so it could affect my sleep. But I eat normally in daytime. Hope it helps you. I did feel painful the first week I did this exercise but I felt much better once the muscles got used to it

@sandrawininger7790 Год назад

Love it!!! Great short to and to the point!!! I added leg weights for a little extra juicy burn!

@saragonzalezrodriguez4223 4 года назад

You are the best! See you every day from mexico! Love your class, thanks thanks thanks

@avaseiler6338 3 года назад

this goes so well paired with your other lower body videos!!

@abbytueller3168 4 года назад

It’s hard for me to really feel activation in my glutes, as I’m very quad dominate... but HOLY cow this video really did it for me!! Gonna be coming back to this one often, Thank you thank you 🤍🌈

@ingfridh3553 3 года назад

BEST booty workout Ever !!!! each time I am doing I could really my butt burning.. Thank you so so very much 😘

@wearethehaunted3831 4 года назад

Who in their right mind dislikes this? Always great energy here.

@lekshmichithra2459 4 года назад

Your videos whether it be yoga or pilates are most inspirational. You are as flexible as a gymnast and as graceful as a dancer at the same time. Lots of love from India.

@wellbycami 2 года назад

I stilll cant get through this as many times as I have done it! Such an amazing challenge

@franksinatraaintmydadnah3907 4 года назад

I'm loving this!!!

@alezavala1906 4 года назад

It hurted!!!! I loved it, needed a challeging and yet comfortable workout.

@ninaobradovic8535 2 года назад

Great combo, liked doing it soo much

@nati.overchuk 5 месяцев назад

Awesome workout! Thanks ❤️

@heatherwatkins3343 4 года назад

Love this one thanks Juliana and mark infact love all your vids can take ages to decide which to do 😂 thank you 🙌💞

@Dezirayclick 4 года назад

OK, I CONSIDER MYSELF IN SHAPE...well I used to think that...until this lol! I run 2 days, do weights 2 days a week and now yoga/ pilates 2 days a week. However this one had my heart rate and breathing up! THANK YOU!

@raphaelledeloecker1750 Год назад

Again, a super great content, fast and effective, very motivating! Thank you so much for you work!!

@karal6968 4 года назад

Gratitude *** thank you I need this ! must do something about my stomach

@Ldiamond77788 Год назад

Absolutely amazing thank you so much for this great workouts

@chloewhite3270 4 года назад

This is hands-down, the HARDEST workout I have ever done! Holding a plank for three hours would be easier than this omg! None the less, I love all your videos and I'm open to trying new things like this. Thank you Juliana!

@kailuamazon_3523 4 года назад

lol whut

@NicolaMilan 2 года назад

Best workout ever. thanks!

@mariarivera8362 3 года назад

Its great! Just fou nd this yoga for lower part especially for butt lift. Your amazing!

@dominiquebottin2251 4 года назад

Merci merci quel bonheur de vous retrouver chaque jour 💕

@imsweetie111 Год назад

Ya nd más me falta está!!! Para terminar por hoy, que agradecidaaa estoyyy

@mica122213 4 года назад

Great video and scenery, I am doing these now, thank you

@sohrabbhuiyan5900 3 года назад

It’s just like that my mom is guiding me to do something better for my life ❤️❤️❤️

@imsweetie111 Год назад

Mes : 11 Día : 11 Duración min: 11 Universo yo confío en ti, gracias gracias porque cada vez hago mejor mis rutinas de ejercicio y obtengo resultados rápidamente GRACIAS UNIVERSO 🦋

@silje0568 Год назад

Como te fue?

@helainabenavidez2490 Год назад

i love your video. i discovered yoga through you and i have to say it has changed me on a very deep level, thank you so much !

@laurenhebbert2615 10 месяцев назад

Beautiful BURN! Thank you!

@SlecnaLiska Год назад

Omg finally did it without breaks but i am shakiiiiing 😅 i love this workout, srsly THE most efficient workout, i see the results faster than any other work outs ❤

@renchek793 4 года назад

I c results with all ur workouts u post,thank you💞

@alexandraszabo1301 4 года назад

new colors- new clothes, nice :)

@melisabahar1850 2 года назад

I ve never felt my butt this much 😅👍 thanks, quick and efficient as always ✨✨

@wandag4958 3 года назад

Wow! That was a great workout! Thanks.

@Root.iiRise 4 года назад

I have been sitting on my butt at work for the past 11 hrs... I just took a 15 min break (5 of which were spent in the ladies room)- when I came out i went to your page to see if I could find something to do for the last ten minutes of my break and look what I find!! ❤️ the scorpion tail took me out 💀 all I kept saying is how can such a lil booty be so dang strong! 😅I love ur content!