GET RID OF BACK FAT in 2 WEEKS 🔥 8 MIN Standing Workout | Bra Bulge, Armpit Fat 

Good afternoon from New Zealand Mizi😊 firstly I really want to say big thanks to your video of all. I have been subscribe you for the last 3 months and I have been losing weight already 14 kg I'm eating healthy and exercise with your video every day ❤ thank you again and please keep updating new video and I will give you support all the time 💕💕

guess it rlly works!!! I have already started seeing my arms are getting toned and slimmer and also my armpit fat is less visible after just 2 days doing this workout morning and before bed!!

Doing this workout Monday-Thursday for the rest do the summer! (I do this workout with my booty workouts on Monday and Wednesday. Then a Toned-Arm workout with my waist workout on Tuesday and Thursday!) Day 1: ✅ Didn’t feel anything tbh maybe a tiny burn but nothing much Day 2: ✅ Definitely sore under the armpit from yesterday Day 3: ✅ Less sore! (Remind me to update!) (I’m not able to edit so i will just keep reposting it!)

Day 1 ✅ Day 2 ✅ Day 3 ✅ (with 30:3:12 at treadmill) Day 4 Rest day Day 5 ✅ Day 6 ✅ Day 7 Rest Day Day 8 ✅

Doing this workout Monday-Friday for the rest do the summer! Day 1: ✅ Didn’t feel anything tbh maybe a tiny burn but nothing much Day 2: ✅ Definitely sore under the armpit from yesterday Day 3: (Remind me to update!)

Victoria Victoria guided is to your amazing effective video. Who else came here from her video?

How is nobody talking about how robotic and perfect her moves look😭😭 but thank you soo much 🩷 I got many compliments saying I look slimmer in my torso 🩷🩷

day 1 complete ✅ day 2 complete day 3 complete

omg this was the first workout i’ve ever completed i’m gonna do this everyday thank you soooo much

24/08/24 Day 1 ✅ 25/08/24 Day 2 ✅ 26/08/24 Day 3 ✅ 27/08/24 Day 4 ✅ 28/08/24 Day 5 ✅ 29/08/24 Day 6 ✅ 30/08/24 Day 7 ✅ 31/08/24 Day 8 ✅ 1/09/24 Day 9 ✅ 2/09/24 Day 10 ✅ 3/09/24 Day 11 ✅ 4/09/24 Day 12 ✅ 5/09/24 Day 13 ✅ 6/09/24 Day 14 ✅ 7/09/24 Day 15 ✅

Just finished my 1st day of this workout. I will be doing this every morning for the rest of this month.

I have just watched many people doing work on the same content but i don't know why i only open your videos Maybe just because your work is really good and worthy I really want you too keep going like this and one day you'll be the top one ❤❤❤

I just finished day 7. The one thing I noticed so far was my balance improved 😅 I try to also include core and squats for certain sets, while still squeezing my back fat for the exercises 😅 most likely I may have to go beyond 2 weeks, and add weights for more of a challenge once my body gets used to the routine. I'll update after another week goes by 😊 and for a better knowing, I have about 1.5" of back fat if I pinch it, or 3" of it measured from thumb to index 😅 and 30" all around (if that makes sense).

아니 이거 진짜 미쳤네요...시작한지 4일밖에 안됐는데도 등살이 없어진게 보여요 대박...😮

Very effective, amazing how fast it works. It’s also good for core muscles. Thank you Mizi!!❤

I felt the weight melting as i completed this . Thank you MIZI.

Amazing workout! It also helps me with my upper back pain (from too much sitting in front of a computer). Thank you, Mizi, and keep up the fantastic work you do! Many greetings from Croatia.

Day 1 -done Day 2-done Day 3-done Day 4-done Day 5-done Day 6-done Day 7- sad Day 8-done Day 9-done Day10-done Day11-done Day12-done Day13- Day14-done Day15-done Day16-done

3일째 하고 있는데 너무 시원하고 좋아요! 늘 좋은 운동영상 감사합니다~ 열심히 운동할께요~❤

It works!!!!! 🎉 Thank you mizi ❤ your workouts are really effective 😍😍

Started: June 28, 2024 I'm going to try for a week or two! Day 1: ✅

This is my day 1. Thank you for this. I just finished @9:57 am. Thank you. I am sweating lol I'm not used to working out my top body. I will try to do this everyday.

Absolutely ❤ this workout, can perform multiple reps to extend time and results!!! Thank you!!!

Day1 ✅ Day2✅ Day3 ✅ Day 4❌ Day5✅ Day6✅ Day7❌ Day8✅ 9✅

انا من بيروت 🇱🇧 كتير ارتاح ضهري بتمارينك الممتازة شكرا كثير ❤

Omg... So effective ❤thank u love Starting today. Day 1 If u r doing this workout.. Plz give a like in this comment 😇

How.... this was a great workout!! I'm definitely going to continue!! Thanks!

몸매,얼굴 뭐하나 빠지지 않고 아름답습니다.운동도 너무 좋구요~잘보고 갑니다!!

From tomorrow I'll be definitely adding this workout in my session 😁

Halo ka mizi.. Salam dari indonesia. Satu bulan terakhir saya sudah mencoba video kk.,, saya sangat senang walau hasil belum trlihat tapi saya merasakan tubuh saya benar2 ringan dan bugar. Saya akan tetap mencoba videoW ka mizi untuk menurunkaan berat badan saya. Trimksih kk

I always follow and do your weekly workout plan. Please continue to do it coz your my inspiration for doing your workouts.

alr I'm gonna do this workout for a month or so. Will keep giving updates!! DAY 1: It was pretty good, ngl but I can see the difference in a day only.

perfect for low energy days or beginner, it made me sweat :) also, loved how she showed the moves from different angles - very helpful :)

i've been using your workouts that are amazing, i have a request to make a video on workout before going to bed

First day start this exercise 6th July 2024. I hope I will achieved my target.

Thanks Mizi, my wife loves your workouts!!

Hey Mizi can you please do a video for flat stomach and slim thighs and skin arms please I really want to get in shape for the summer❤

Gracias Mizi como siempre todas tus rutinas maravillosas ❤❤

Starting tonight but with weights. Thank you!

오늘은 부담없이 완료!❤

Love your workouts mizi...they are so effective to drop weight and get toned...thank you so much for your videos ❤❤❤❤

Hello Miss Mizi Can you please do me a full package video workout for losing belly fat while achieving a bigger butt, please. I just want to lose my stubborn belly fats coz of weight gained from my pregnancy. That's my only goal for my body.🙏 Thank you in advance and more power to all your videos and for all the upcoming😘😘🥰🥰♥️♥️♥️

Love it, so much needed for my back..😊 😅

2 weeks challenge ✨️(excluding rest days) (btw I already have a slim back) Day 1 ✅️ Day 2 ✅️ Day 3 ✅️

こんにちは👋😃 新しい🆕動画 ありがとうございます👍️👋

Thank you for all that you do, Mizi❤

need this video 😭❤️ Thank You so muchh

Victoria Victoria sent me here and I love ittttt❤❤❤!

in my favorites already ;)

You're the best mizi...love you from Pakistan

Thank you very much. I am a new subscriber to your channel. You are truly a wonderful trainer. Keep it up 💖💖

Oh, I'm so need a new video for arms and back, thanks dear Mizi.

This was awesome thank you! Definitely adding to my daily routine.

That was great. I love these quick workouts

Today is Tuesday I did it in Monday and I will be back on Sunday to for 1 week result !

Thank u my 4rth evening wish me luck 😂😂😂i enjoy this veds.not boring i dont even think my mind is blank.just look at the seaport its evening here full of lights.im n d rooftop of my flat so its quiet

Day1-✅️

love you. gonna do it for 2 weeks

Will these exercises work for scoliosis and protruding shoulder blades?

🎉🎉🎉❤❤❤ 유용한 운동영상 정말 감사드립니다!!

Hello!!! I hope you are having a great day so far! I haven't looked at all your videos yet but I was wondering if you have any sitting workouts? I work from home and I would love to share with my colleagues. 😊 I did this one workout this morning and I feel great! Thank you

따라하기 쉬워서 처음부터 끝까지 따라했어요~^^

20240404 그냥 자기 아까워서 상체 금새 클리어했어요~~^^ 어렵지 않으면서 등이 시원하네요~~

I feel the burn!

Day1 done Day2 done

THANK YOUUUU MIZIIIII, SARANGHEOOOO

Bài tập bổ ích tốt cho sức khoẻ, cảm ơn mizi nhiều ❤

Love all your workout videos.. thank you. 😊❤

day 1 done guys say all the best to me

day 1 ✅ day 2 ✅

Going to do it for a week and lets see Day 1 - hurt a lot by the way im also doing a chloe ting program✅

I will make it with my schedule, as I have a lot of back fat and my body stores fat in the upper part of the body

Thanks so much for your great work ❤

Very useful exercise

First time doing this. I liked it. Great music.

I love this workout ! Thank you ❤

I love 💕 thos ❤❤ really worked mizi your videos ❤❤

GREAT MIZI ❤🎉🎉🎉

She’s perfect istg😮😊

Sono morta… ma col sorriso 😅😁 🔝❤️🫶🏻

Did it every day for 4 weeks It Changed a little but not much Try a another one

Thanks a lot mizi,loved your workout. Just one question-we have to do it daily to get the results?

Wow 🎉 … my arms are burning

Great video. New subscriber.😅

Day 2 in ❤

Im gonna do this everyday remind me!! Day 1: ✅

On day 3. Let's do this

Perfect 🎉

Day 1 down 😊

Hello Mizii...Can you please give mein proper excercise plan for full body ...As from past 1 year my schedule was too much hectic and i don't do any yoga so i gained lot of weight ..plss guide full body workout so that excess fat burns out....by the way thank you..

Starting this workout today, I’m so tired of my ugly fat Day one was pretty hard, but I’ve done worse :) felt nice tho

Cảm ơn mi zi chúc em gái buổi tối vui vẻ

I love thisssss 🌻!!!!

Excellent exercise❤

Thank you so much , I'm a new subscriber to your channel.❤❤

4_day🎉

Thanks a lot❤️❤️❤️🌺🌺🌺

Thank you so much ❤

love Iam going to try this for 2 weeks thanks

Day 1 : check