you probably dont care but does anyone know a tool to log back into an instagram account?? I was stupid lost the login password. I appreciate any tricks you can give me!
being human BY:-raj malhotra the motivational videos,, Any types of MUSCLE BALANCE चाहे फिर वो BULKING हो MUSCULAR या SKINNY depend only on your NATURAL and your daily diet plan... And if you use SUPPLEMENTS more than diet,, तो वैसे PLAN को जल्द ही बदले।। क्योकि जो गलतफहमी है सभी के दिमाग में,,,की BODY बन जाएगी तो वो कभी नही होगी। Many types of HARM STOP IT ..........💪👍💪........
Why not make a series of workout for beginners in India?!?! It would give great clarity... Chest, bicep, triceps, back, shoulder, legs workout series and what day to train which muscle in a 5-6 days workout routine. It would help us a lot. Thank you.
Please sir make a video about free weights vs machine, which one is better? I would appreciate if you could also cover why people can lift heavy on machines but not so heavy while using free weights and what to do in general. If you think it’s a good topic to discuss sir please shoutout so that I know that this idea is from me. Honestly, last one is just a big fan request. Thank you
A question which has gained popularity now days. See , there's no definite answer as which is better than the other. What's important, is you incorporate both in your bodybuilding program. Both have their pros and cons. Machines usually provide more stability during exercises, as a result of which we may perceive that we are able to lift more on machines compared to free weights. Also machines don't result in muscle imbalances, which may be caused by free weights. However there's no denying that free weights aren't good either. They are exceptional in building grip strength. Some people also perform better on free weights rather on machines and vice versa. Always remember, a good program is one which mixes both and doesn't leave one behind.
Appreciate your output and it’s a very valid point that you mentioned here. However, I would like to hear it from an experienced fitness personality like Gaurav Taneja sir and his perspective regarding this issue. Thank you for you kind wisdow btw, appreciate your input.
He doesn't sound like a typical bodybuilder. Appreciate this.. Although there nubie in my gym who set 40 kg and above at bench and spotter behind the bar
Gaurav Bhai please make a video on pre and post workout stretching exercises. Many a times we end up with cramps if proper warm up and post workout stretching is not done.
Gaurav Sir...Beginners believe biceps and triceps are the only muscles they should train as these are mirror muscles....Even in my gym I see everyday they keep on training arms daily....They are not at all focusing on legs and other muscle groups
Gauravv bhai like the way you explain everything...easy to understand....dont want to miss any of ur videos and tips... Good wishes! All the way from Qatar! Your international FAN!
Gaurav Bhaiya I am a beginner. Its been three months I've been working out. I have been following you purely and I have got results as well. Thanks a lot 🤗♥️. I request you to please put up a video about how can one make diet plan in a purely scientific manner based on height, weight and BMI.
I want to improve my stamina. Do u have any tips for me ?And your opinion on keto diet ? Love your videos. Nice vlogs on the other channel also 👌. Good job bhaiyya👍
Gaurav bhai I am a big fan .. I know u have great content n kowledge...however channel growth is slow ...make your videos in gym while working out in hindi and target middle class young audience ....panghal fitness started 6 months back and is ahead of you and about to reach million.... again no comparisons but I want to see you growing because you are capable ...good luck .💪🤘💪
Sir beginner work ka complete video banaye ...like home workout and then I can hit the gym ...as there r no video on such topics in RU-vid by authentic channel like u
Sir a humble request...pls give training to us ..u r the best and taking knowledge and training from u will be an Honor...it will eventually help India progress too as good knowledge will spread...pls sir if you can...I know u remain really busy but just a small request...your biggest fan...love and respect a lot sir
Sir, please make a video on full day diet for hard gainers. I m 60 kilos But I want to have a body weight of 70 kgs of lean mass. Big fan of yours. I follow you diligently. Even my mom loves you n your advice. Hopefully I can meet u someday. Regards Abhishek
Great Video Gaurav Bhai. I liked point no.4 especially. Supporter agar sirf zara sa touch bhi kare to 4-5 kg force reduce ho jata he. Thats an ultimate point you covered and explained. Thanks a ton :)
🙏Please start a complete series for beginners in gym. It will help in losing weight and at the same time for gaining muscle. Tell us the schedule which workout to be done on which day. You already have muscle workout videos. Just give us a proper schedule to carry out them.
beginners ? are sir hum me se jyadatar logo chotey sehron se hain , koi guide karne wala nahi hota dhang se , chahe paisa ho chahe na ho,, ye video dekhne ke baad mujhe laga ki kai galtiyan to mai khud hi karta rhta hun ... jabki gym jate 9 10 saal ho rahe hain... thanks for this video...
Sir i was willing to know that after morning workout when the body is pumped then why does the pump in the muscles disappear after taking a cold bath, the muscle literally comes to its original form after a bath and just becomes flat so please guide regarding this topic. Thank you
Please answer my question sir,. I am martial artist, and m training more that 8 hours a day, including cardio, please tell me how and when should i take my meals.
isse better explanation no one can do , yeah there r many guys gaurav bhai ji jo starting se hi help le lete h bss haath laga krr rakh n all types i hope iss video se kuch seekhengey sab
