AVOID THESE 4 BIGGEST TRICEP MISTAKES | MAKE THEM GROW

Подписаться 2,1 млн

Просмотров 1,2 млн

50% 1

This Video is in continuation to our "4 biggest biceps mistake " (link below). Learn the proper form and avoid injuries like 'tennis elbow'
Biceps mistakes - • AVOID THESE 4 BIGGEST ...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- fitmuscletv@gmail.com
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Спорт

Опубликовано:

22 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,8 тыс.

@rohitbhardwaj1059 4 года назад

GF : i want breakup Sahil : bilkul

@johnshepard3197 4 года назад

BILKUL!

@surajsinghsu2426 4 года назад

🤣🤣😂😂

@hemrajsuthar3090 4 года назад

😂

@technicalgaur 4 года назад

Bhai bhai bhai😂😂😂

@nikunjgupta7525 4 года назад

🤣🤣

@mukeshchaudhary6476 3 года назад

This two guys at the back need to see this video 😂😂😂

@suddenlygymeraccidentallyb7516 3 года назад

Hahahahahah

@surajswami271 3 года назад

Exactly lol

@deepbhatia9549 3 года назад

Im going to say this too 😂😂lol

@triggeredgamingnagesh8378 3 года назад

😂😂😂😂

@fearkrypton4565 3 года назад

These*

@CANvibes 4 года назад

Interviewer: what's your hobbies.... Sahil: bilkul bilkul bilkul

@AniketBidla 3 года назад

😂😂😂

@LifemeSabkuchKrenge 4 года назад

Bollywood :- Dilbar Dilbar Sahil :- Bilkul Bilkul Bilkul . 😂

@homiraj971 4 года назад

Lol bros😂😂

@tradingsuccess213 4 года назад

Keya dimag lagya hai

@hindianfirst9335 3 года назад

🤣🤣

@Sahilkumar-fh3jd 3 года назад

maine aisa kab bola bhai👁️

@akashbhardwaj7847 2 года назад

and also " sure sure sure"

@rhlaggarwal258 7 лет назад

the guy behind 😂😂 3:40 - When you see your gf 3:44 When you notice her father with her

@TechTellerSarim 6 лет назад

Rahul Aggarwal 😂

@AKJYama 6 лет назад

absolutely

@gyanshodhak 6 лет назад

:-D

@surajnair1666 6 лет назад

😂😂😂😂😂😂hahahaha ! on point

@SufiyanKhan-mw1ju 6 лет назад

😂😂😂😂😂😂👍🏻

@anujjain4076 7 лет назад

These are the 4 mistakes to avoid- 1.Dont tuck your elbow too much while doing behind the neck tricep extension, to avoid shoulder injury( skip to 01:19 ) 2. while doing skull crushers dont tuck your elbows too much try to stay in a comfortable range in motion.(skip to 04:26 ) 3. while doing cable pushdown don't lean your bodyweight on the bar and don't. only your elbows should move to do the motion.( 06:45 ) 4. while doing overhead cable extensions dont lean forward too much. only use your elbows to extend the cable. ( skip to 08:40 ).

@RiteshAgarwalGwalior 7 лет назад

Anuj Jain Awesome..saved my time...:)

@kanavify 7 лет назад

Tu hai bhai apnaa 😎

@ohi_jaggi7752 7 лет назад

Anuj Jain ty bro..u made my life!!

@nakulrally6685 7 лет назад

jagdeep singh bhai zyaada ho gya

@pukaradhikari9854 7 лет назад

Anuj Jain thanks beo

@deepanshusharma4703 5 лет назад

I just watched this video after my tricep dayy and I did all these mistakes😂😂😂😂.

@mohammedmobin9397 4 года назад

Deepanshu Sharma bilkul

@sarcasticboy7769 4 года назад

bilkul😂

@Amankhan-tj6hy 4 года назад

Same here

@aayumishra7731 3 года назад

Me too bro

@rohansnayak6465 3 года назад

Me too lol xD🤣

@ashu0034 4 года назад

Nowadays people: BINOD Sahil: Bilkul

@adarshdiwani1797 6 лет назад

4mistakes of tricpes and 2377 times "bilkul"

@sudarshanchakra_. 2 года назад

Bilkul

@prjthebeast 3 года назад

*Her : say those 3 magical words* *Sahil : B IL KUL*

@devandbella3938 5 лет назад

Sahil ne 67 baar bilkul bola ;)

@surajsinghsu2426 4 года назад

😂😂🤣🤣

@anishshah2073 4 года назад

😂😂😂😂😂😂

@chiragparjan 4 года назад

Bilkul 😂

@rajkumarsah66 3 года назад

Bhai tu to bahut vella h bey😂😂😂

@indianhip-hop4482 3 года назад

68*

@madhavendradass190 4 года назад

Gaurav : bilkul Sahil : hold my beer!.

@_Rohitbhatt 5 лет назад

4:15 se dekhte raho.....piche wale bande ko....dono kr glt rhe h..aur position bhi glt bta rhe h ek dusre ko..chutaad phela ke😁😁..sir aas paas wale ne toh shi krwa do..😂😂🤣

@tonedeaf6541 4 года назад

don't know ♥️🤣🤣🤣🤣🤣

@Taradeepsingh 4 года назад

Haha 😂

@sumantsingh3981 4 года назад

Ye konsi muscle work karre🤣🤣🤣🤣🤣

@online24gaming29 4 года назад

🤣🤣🤣🤣

@prashantraaz4873 4 года назад

Bhai sahb wo Kr kya rahe h

@Shubhamkr7488 5 лет назад

ohh bc! Look at the guy behind, at 4:24 he is doing same mistake which Gaurav is talking about.

@KalrajGhatol23 5 лет назад

Nice observation bro

@deepaksinghbisht739 4 года назад

Sahi mai bhai🤣🤣🤣

@drharshitsingh6217 4 года назад

Right bro

@saisundarjaiswal8534 4 года назад

Absolutely

@rahulpandey6672 4 года назад

Gym me yahi nhi krna hota shaanti se workout lagao.

@Gtknoob 4 года назад

5:54 background mein 😂😂

@mukulsharma5403 3 года назад

😂

@chimnanimahindar2928 6 лет назад

You're life saver sir ... I watched both bicep and tricep mistake videos and learnt alot ... I'm 33 yrs old and started workout, courtesy inspired by you ...

@sumeetsingh9423 7 лет назад

your contribution towards fitness is unparallel. Only subscription, like, share can't balance your effort. I am feeling glad to say you Thank you.

@rohit501306 5 лет назад

gud video naya word sikhne ko bila "BILKUL"

@VicariousxD 6 лет назад

Rip to the guy in background at 4:08 🙂

@aftabahmadahmad9 3 года назад

Bhai maine bahut si videos dekhi hain lekin jo baat aap bata rahe ho wo bilkul 1000% correct hai. main khud se ye sochta tha ki jo pose trainer mujhko bata raha hai us pose se mujhko itni dikkat kyu ho rahi main bilkul bhi comfortable hokar gym kar hi nahi pata tha isi galat advice ke chalte maine kitne sare gym change kar diye but ab aapki video dekhkar mujhko cinfirm ho gaya ki gym apne body comfort ke hisab se karna chahiye kisi ke batane se nahi. thank u so much sir.

@flawlessking99 6 лет назад

video BILKUL pasand aaya

@Abheyarora 4 года назад

Bilkul 😂

@3cc619 7 лет назад

4:24 piche vaale bnde ko b bta do kuch tricep k baare mai

@varunthakur1329 7 лет назад

Aman Singh lol hahaha

@MrVenus12345 6 лет назад

Piche vaala banda video dekh lega... 🤣

@scabiesify 6 лет назад

have a look at hi trainer along with the guy at the back

@abtracks5221 5 лет назад

ur no

@abtracks5221 5 лет назад

aman ji

@frankiekukoi8502 6 лет назад

Great content, sir. I am a personal trainer trained by K11. I see your contents legitimate as you explain everything backed up with science. So, I truly admire your content and I’m a huge fan of yours. But, I think, the most effective exercises there are for any muscle are the ones where the weights travel in a straight line perpendicularly from the ground. For example, when we do the overhead triceps extension the weight moves in an arced direction. At first we surely get the most out of the poundage we rep, but quarter to the finish point the dumbbell moves horizontally at the top, thus making it an incomplete range of motion. So, I would rather prefer Tricep Presses and tricep pushdowns above any other exercises for the Tricep brachii. Correct me, if am wrong. Thank you, sir.

@re431 5 лет назад

Me-Body bnani hai He- bilkul Me -apko kitna time lga body bnane me He- bilkul Me- kuch or bhi bak le He- bilkul Me- *dead* ;__;

@covetusdrunkard 4 года назад

Bilkul

@SOVEREIGN__4 7 лет назад

sahil ne 87 bar bilkul bola 😂

@vijaysingh-uj9fl 7 лет назад

Abhijit Sawant 89 bar bhai! 😂😂✌

@pawansharma4755 7 лет назад

Abe bhaii had hai yrr.. Bilkul ki... Itna kaise koi dhyan de skta haii... Hasi ni ruk ri yrrr

@SuperHamidsiddiqui 6 лет назад

Hahahahaha... Gin b liye tum... Meri to last last me hasi nikal padi... Jitne bar bilkil bola ye sahil bhai

@GauravSingh-xj6dv 6 лет назад

Bhai Tere comment pr like bhi 87 h

@vishvetthaker1756 6 лет назад

Bhai gin raho aap log! Lagta h 'bilkul' free ho 😂

@vishalpal6202 7 лет назад

high protein video , that punch 😍😍👌👌

@rajendrasinghpal3979 7 лет назад

Vishal Pal correct solid punch

@eklavyasvoice4428 6 лет назад

sahil bhai bilkul bilkul bilkul😁😁😁😁😁

@AnujKumar-ic1dv 3 года назад

Observe the guy behind doing overhead cable extension😂😂 perfect example of what not to do

@RahulSingh-jc7wo 7 лет назад

Things in this video- bilkul, triceps, bilkul, trainer, bilkul, triceps, bikul bilkul

@actor3451 5 лет назад

😂😂😂

@MrBNB_ 7 лет назад

thdasa non veg hgya high protein video hai 😂😂😂😂😂😂😂😂😂😂

@robertfrostl 6 лет назад

Baut sahi video...meko bhi trainer andar karnay ko bolta tha which caused severe pain in my right arm elbow aur meko darr lag gya k kahin future mein surgery na karni parh jaye like LAZAR ANGELOV was undergoing at that time...toh i left doing dumbell triceps. Baaki machine assist triceps kari maine...that was good.

@moinshakil7091 3 года назад

7:30 Legend says, "Most Bad Behavior Comes From Insecurity"

@satbirsinghreen123 7 лет назад

Hahaha hilarious intro !!! Good information, thanks Gaurav.

@justjoking2275 7 лет назад

sahil leg day skip karta hai...😂😂😂😂

@AnkitSmileHacker 7 лет назад

Nandy ramos bilkul 😂

@rameezrathore6410 6 лет назад

' Bilkul 'nhi.. See @10:08

@jordanna4744 5 лет назад

Antoinette

@shardulpednekar6054 5 лет назад

Bilkul😂

@sarthaksharma8407 5 лет назад

Bilkul

@vaibhavkalia3016 6 лет назад

Yeah sari mistakes m karta Aya hu Kal triceps ki h I will improve my self Thanku so much Mr Gaurav taneja Plz keep on guiding us

@abhijit3787 6 лет назад

Mistake no. 2. Aaj hi pata sala..Mujhe v aisa hi sikhata tha. Thankyou You got one more subscriber

@PritamSingh-kt2vg 7 лет назад

साहिल का नाम चेंज करके बिल्कुल रख दो

@shuvamrajbanshi5651 7 лет назад

Pritam Singh bilkul

@nakulrally6685 7 лет назад

Pritam Singh lol😂 bilkul

@sonubhajan 7 лет назад

bilkul

@gurjaraakash1943 7 лет назад

Pritam Singh bilkul 😂😂😂😂😂

@nitinrajpoot007 7 лет назад

bilkul bilkul 😂😂😂 shi kha bhai...bilkul bilkul...

@stanpoatan 3 года назад

Edit that Nonveg joke before Rashi gets older and confronts you 😭😂

@manmeetsinghchadha 3 года назад

Very simple but a very helpful video. Thanks gaurav.

@Anand-ns7ij 3 года назад

2:33 that guy doing triceps 😂

@frankschest8584 3 года назад

😂

@sachinsharma-gc9mo 7 лет назад

bilkul aise he krenge agli baar se gaurav bhai bilkul mast batya hai ab to bilkul shoulder bacha ke krunga.... comfort zone bhar ni jayunga bilkul be.... bacha mai to ab bilkul😂😂😂

@9828574365 7 лет назад

Gaurav bhai have a look at the guy doing triceps behind u What the he'll he is doing hahahaha

@jamalsakandar3687 7 лет назад

hahahaha.. point

@Beardandfitness 6 лет назад

Hahahaha

@sunilpandit2101 6 лет назад

Good one ha ha ha ha

@nephilimedg134 5 лет назад

Lol that distract me lot

@manavsapra1039 3 года назад

Gaurav taneja explaining triceps mistakes and at 2:01 people behind him showing the demonstration lol

@ansoncardozo784 6 лет назад

Thank you so much Gaurav bhai...This was very helpful

@GauravSingh-xj6dv 6 лет назад

0:39 what was that hahahaha

@anjuchadha7736 7 лет назад

bilkul bilkul 😂

@gurjantvirk4499 3 года назад

Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Gaurav Sir Bilkul Sahi Knowledge de rhe ho

@azhariqbalmirza5006 3 года назад

Even i don't feel comfortable with elbow inside at these exercises and then everyone around just force me to put then inwards. Moreover someone will come and start to keep holding my elbow inwards and say ab karo. Then after they leave them and automatically or naturally if my elbows come to their comfortable and natural position,they laugh or smirk like galat kar raha hai ,iski tou body bnne se rahi. Though i always get positive results for the natural positions. I just hope someone like him come to our gym one day

@helpfullindians 6 лет назад

gourav.... yar you are jst awaome.. i like ur frndly behaviour😀

@bilal161990 7 лет назад

how many times sahil says bilkul bilkul?

@choudharykaranrawat 6 лет назад

bilal murtaza 89 times

@kishorrathod7258 6 лет назад

Gaurav bhai thanks for thids video bcoz main bhi aise mistake karta tha now correcting after watching this video

@jayendrayadav282 4 года назад

Bro ek video banao jisme saari mistakes ho biceps se lekar legs tak kyoki trainers to alag level ke master hai

@vedpal6499 7 лет назад

see guy in background doing triceps wrong very funny at 3:45

@vikasrajdan6988 6 лет назад

ved pal these guy's not doing trisep he is doing wt lifting

@indianoverwatchstreamer8325 5 лет назад

Take a shot whenever that guy says BILKUL

@ProActiveFitnessGymEquipments 6 лет назад

hey guy thanks my many mistakes are now cleared will stick to a light weight and accurate position now till the time i m ready for heavy weight thanks again

@ABHISHEKSHARMA-dr1uf 3 года назад

1:14 And here is folks this legend started💁‍♂️

@kshitizgupta354 7 лет назад

sir please give us some knowledge about diet and food

@saurabhdhabe603 7 лет назад

Kshitiz Gupta Go through all videos of Gaurav sir. He did make video on diet and food as well.

@Asquared316 7 лет назад

gaurav Bhai best entertainment

@nileshmukherjee2000 5 лет назад

That guy at 3:45 when he realized that shooting was going on lol.

@shravan4787 6 лет назад

Gaurav Bhai Bohot bohot bohot sahi baat batayi hai aapne , Same chize mujhe 3,4 Dino se LOG TOK rahe the Triceps ke maamle me 😂😂😂

@royjhamand 5 лет назад

1:52 guy behind doing it all wrong

@ramanjangra1867 7 лет назад

sir i am big fan of your Sir Kya gazab....... body hai aapki 👍👍👍👍👍

@ashwineekumarsingh9875 5 лет назад

in this very video , a guy standing behind was doing the wrong triceps. starting @04:10 of this video(i dont know if somebody has pointed that out or not)

@AtulTomar_22 3 года назад

After this video i hate that word ‘ Bilkul' 😂😂 but always love gaurav sir ❤️

@shubhankitgautam6302 5 лет назад

5:40 look at the guy behind 😂😂

@prefecttiming3316 4 года назад

😅😅😅😅😅

@perfecttipsbysj1733 5 лет назад

Apko yeh video pasand aaya.... Me" BILKUL"😜😜

@divinelight717 6 лет назад

Finally you cleared my doubt.. always wondered why my shoulders are always hurting. Thank you sir .

@ft_tzm 3 года назад

"high protin video"🔥🔥

@GurpreetSingh-cc2gt 7 лет назад

NYC gurav bro

@Sidhu22saab 7 лет назад

and nobody sees his resemblance to PM Narendra Modi..... hes like Mr Modi on steroids.... lol

@8765432166 7 лет назад

Rishi Sidhu hahahahaha nice one😂

@Abuhuraira-fg5yh 7 лет назад

Rishi Sidhu 😂 kahan the bhai

@saquibaziz3719 7 лет назад

Rishi Sidhu i also realised i this video that he resemble modi alot...

@junaid1464 7 лет назад

😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂

@VM-ji6iu 7 лет назад

muhammad junaid gand jalu spotted 😂😂😂😂😂😂

@charliesharma299 6 лет назад

Now this boy thinking to make his own channel.😎

@rintubatabyal8419 5 лет назад

What a Intro Sir..."ledki bhi adhi pategi.."

@Madh7v 7 лет назад

Sahil Bhai Ki Physique Achhi Hai 🙏🔥

@mraakashmanna 7 лет назад

Madhav Bhuyar bilkul🤣

@smallbeast5788 7 лет назад

Madhav Bhuyar bilkul

@Abuhuraira-fg5yh 7 лет назад

bilkul.. bilkul

@AryanSingh-vy9jn 7 лет назад

Madhav Bhuyar bilkul😂

@MeEtAroRa 7 лет назад

Bilkul

@prashantsuman5367 5 лет назад

4:30 piche dekho pichee

@rohitvijay3365 3 года назад

Intro was super lol😂😂😂😂

@shubh_negi 6 лет назад

mere trainr ne v mjhe single arm bhind the nck wali jbrdsti krwayi thi bt ab nhii krunga...thnks bhai

@dhruvtandon8089 5 лет назад

5:33 is the best.. period

@parvejmasih4026 4 года назад

7:34 me to my teacher

@machinegunmonkey2911 6 лет назад

😂😂😂 maze bhi aadhe. Bhaiya tussi chhah gaye🙏

@santoshanand4489 2 года назад

Really like the way How uu explain the exercise...good gaurav ji...

@beingarnold2892 7 лет назад

sir MEDISYS WHEY PROTEIN ka review kabb denge ?

@nishant4sc 7 лет назад

Being ARNOLD not good i used medisys

@advait_sanjaykohli_21 7 лет назад

don't go for medisys

@advait_sanjaykohli_21 7 лет назад

instead of medisys buy my fit fuel 100% whey ND one more thing also spread little protein in every diet throughout the day otherwise no protein supplements work come out from those indians myths...I hope it will help u

@berlin5403 7 лет назад

3:42 look at that guy 😂😂😂😂

@saurabhdhabe603 7 лет назад

Prince Rajput 😂😂😂😂😆

@SahilSharma_12 7 лет назад

Prince Rajput hahahaha.. that was epic!! camera dekhte hi daud gya..

@Deep01242 7 лет назад

Prince Rajput Hahahahhaahan

@karthickwarrior8551 7 лет назад

Prince Rajput 😂😂😂

@anuragtripathi5419 6 лет назад

Gaurav u really rock. I am doing also wrong exercise but I tried right exercise after watching your video thanks man.

@prasadprakash3818 6 лет назад

You are the best gaurav bhai.

@namdeobiradar5669 7 лет назад

Sir y a 100/ right

@veegee3388 7 лет назад

First comment.

@veegee3388 7 лет назад

First like too 💪🏼

@santoshrao3164 6 лет назад

Thanks gaurav bhai ya technic bataneke liye.

@AnantKumar-iz7pl 6 лет назад

Hahahahah agar poore karne hain... Or apke chehre pe wo smile devil wali heheheheh. Thank you sir for this video... ✌️👌

@parvejmasih4026 4 года назад

What did i came to watch 😂

@parvejmasih4026 4 года назад

Bilkul

@officialvickytiwari5175 7 лет назад

gaurav bhai aap kaha the itne saalo se yaar .thoda or jaldi aana tha youtube pe.guru mann se bhi jyada intelligent ho aap....love u my big bro.

7 лет назад

VICKY TIWARI bro guru mann and Gaurav both are giving their efforts for us.... If we compare both of them so that will be partiality... Guru mann focuses on both gym-freaks and normal day-to-day person... He makes video for normal guys also (non gym) and other lifestyle diseases like high cholesterol, diabetes, etc. All of the biggest factor is that they both are INDIAN... Doing something for their own country... Guru mann has studied 15 year of nutrition education... Guru mann is guru mann... Gaurav is also a civil engineer from IIT and I know very well that engineers can do any thing as I am also a engineer (plastic).... 😂😂 All I wanna say is that we should not compare anyone's intelligence with each other.... And also we should not comment like this that he is less intelligent aur more..... I hope you understand what I wanna say....

@officialvickytiwari5175 7 лет назад

ok bro...i m agree with u...thanx tc

@sch2024-s 3 года назад

Great.... Changed few movements based on your video.... Can feel teh difference instantly 🙏

@suvanshgrover9410 6 лет назад

Doing great work man.. You don't need to be desperate to increase your subscribers.. Just keep on the work like this n u will get the results

@withsharib_ 6 лет назад

Jab mein tricep lgata hun skull wali koi na koi pahelwaan wahan ake mujhy kehta bhai galat hai elbow andr krlu har week mein thak gya samjha samjha k 😂😂😂😂😂😂😂😂😂😂😂😂😂