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Correct way to Build your Back 

FitMuscle TV
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Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
Gaurav's Instagram / taneja.gaurav
Ritu's Instagram bit.ly/RituRat...
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravT...
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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23 авг 2024

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Комментарии : 376   
@beastgamer3101
@beastgamer3101 2 года назад
Brother You don't know how inspirational you are 💯 You are PILOT , PROFESSIONAL BODY BUILDER , YOU TUBER with 6 and half million and now father of two childrens, its not a joke to do this all smoothly, hatts off to u brother u gave me motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Edit:- I have never got this much likes on my RU-vid videos than this comment has got 😂😂😂😂😂😂😂😂
@nishanttiwari6463
@nishanttiwari6463 2 года назад
And now he also wants to be a lawyer❤
@beastboy7327
@beastboy7327 2 года назад
Iitian bhi
@NirajPundir
@NirajPundir 2 года назад
@TheSliderHub Yeah. But he is manipulative as well.
@sahilsiyotra6072
@sahilsiyotra6072 2 года назад
Mtlb Jhoony Bhai😂
@NirajPundir
@NirajPundir 2 года назад
@@sahilsiyotra6072 han exactly 2 to aagaye sir k bacche aur kitne baha diye honge pata ni hame lol
@SHUBH__1
@SHUBH__1 2 года назад
Kabhi kabhi lgta hai gaurav sir ke 3,4 humshakal hai.... Koi aadmi itna sara kaam kese handle kr skta hai yr.... You are a living legend sir...
@suvrodeep6785
@suvrodeep6785 2 года назад
Congratulation Sir. Hope the new morning brings you more luck, motivation and inspiration in your life. Take care❤️❤️❤️❤️❤️❤️
@karthikkathpal8792
@karthikkathpal8792 2 года назад
Sir , I really needed this video as i got injured from deadlift last month . And till now i am struggling ..... I got solution now 😅. Btw timing is also damn perfect as I am going to hit back today only.
@venkateshtewari5366
@venkateshtewari5366 2 года назад
Give rest to ur body for atleast 5-6 months if u want to recover properly otherwise u will struggle for long time
@aaryensharma5992
@aaryensharma5992 2 года назад
Yeah man my back was injured somewhere around January I stopped deadlifting and started again in August just do some back strengthening stretching and properly warm up ur lower back it’ll help a lot
@karthikkathpal8792
@karthikkathpal8792 2 года назад
@@aaryensharma5992 Thanks bro ☺️
@peeyushsrivastava4753
@peeyushsrivastava4753 2 года назад
Here i was struggling with lower back pain and i had my back routine today and you came up with the relevant video 👍👍
@Arman_fit
@Arman_fit 2 года назад
Same
@hasnajarurihai3850
@hasnajarurihai3850 Год назад
Bhai bhut hi acha video bhut hi details me bata rhe ho me to 1 video dekha aaj apka aur fan ho gaya guru ji apka aur bhut pyar se acha bole rhe ho ❤🙏🏽
@prakarsh5514
@prakarsh5514 2 года назад
I love the way you explain its like I'm standing behind you and we're discussing the workout. Big fan sir you really motivate me. What you are today is just hats off.
@santanudey3556
@santanudey3556 2 года назад
Please make a video on should injury. How to get rid of should pain. Im unable to even lift the inclined bar for above 6 months. This is hampering my shoulder and my chest workout. Any shoulder related workout hurts bad. Do suggest something.
@saadattar3782
@saadattar3782 2 года назад
Gaurav bhai kal ka vlog dekh kar ro pada me love you and ritu didi ❤️❤️
@yatharthsurti4673
@yatharthsurti4673 2 года назад
Thank you so much for the video Bro... Hitting Back today 🤟🏻💪🏻
@Zen__69
@Zen__69 2 года назад
Fun fact. :-flyiing beast giving training to trainer..😂😂
@rujalkawan7031
@rujalkawan7031 Год назад
1:00 I was searching for right form & found these 😊. Thanks ❤
@AnonymousZyzZ
@AnonymousZyzZ 2 года назад
3:18 Gaurav sir be like: I train your trainer
@JayasuryaYadavOfficial
@JayasuryaYadavOfficial 2 года назад
Fact: Gaurav bhai is SAME as ARNOLD, bcoz arnoldschwarzenegger was also bodybuilder, top rated-actor, governor, entrepreneur .....(multi talented.... JUST LIKE GAURAV SIR)
@not-a-daiyouth
@not-a-daiyouth 2 года назад
Bhai Compare Mat Karo Yrr
@Sajjal98
@Sajjal98 2 года назад
he is not like anyone..he is Gaurav Taneja aka Flying beast from INDIA💗
@deepgada8966
@deepgada8966 2 года назад
Arnold is same as Gaurav*
@BruceWayne-kg8tm
@BruceWayne-kg8tm 2 года назад
Bhakt
@nishantChauhan7431
@nishantChauhan7431 2 года назад
Jada hi hogya bhai kch 🥲
@PRATHMESH_BHOYE_
@PRATHMESH_BHOYE_ 2 года назад
Doubts clear..💯 Thanks Gaurav sir
@ManishSahu3311
@ManishSahu3311 Год назад
Thanks sir very useful for beginners 👍
@hiteshsoni4727
@hiteshsoni4727 2 года назад
Sir ma apka first viewer hu and apko dekh ke hi mene gym and bodybuilding start ki haa 😍👍❤️
@darshanyoutube6397
@darshanyoutube6397 2 года назад
Thank you
@parvyadav2480
@parvyadav2480 2 года назад
He is coaching the performance coach😂😂 Gaurav bhaiya is a true inspiration for anyone🙏🙏
@rahulchouhan4239
@rahulchouhan4239 2 года назад
Har baar kuch sikhne ko milta hai...big fan bhaiya...I want this channel to grow more than ur vlog channel..that channel is also awesome ..but this is great...
@MrKamalSinghLatwal007
@MrKamalSinghLatwal007 2 года назад
ohhh.... great GAURAV BHAI ... LUCKNOW aye the aap orr hame pata hi nahi tha....
@vivekanand3788
@vivekanand3788 2 года назад
Thanks sir for making this types of video hume kaise galt karte hain app usse smjh te ho and then u make vid on it it's a great job chota baby ki ghar ki entry wali vid kab aarhi hain
@trainWithMaii
@trainWithMaii 2 года назад
Congratulations🎉🎉 bhai. @Gurav bhai.... 2M subscribers complete👌💯👌💯👌💯👌💯
@Brutipra
@Brutipra Месяц назад
End video excercise made me back pain tonights. I think thats good excercise
@aryamannjangra1582
@aryamannjangra1582 2 года назад
sir aise he please ik middle back ke leye bhe bnaa doo jo middle back spasm and pain me exercise krr sktee hai🙏♥️
@vihangamodkar5037
@vihangamodkar5037 2 года назад
Can you make it reels fir every single exercises they can easy for beast family👏❤👍💯
@dwarka0716
@dwarka0716 2 года назад
Nice exercise back
@tanujsharma8026
@tanujsharma8026 2 года назад
We want more series for correct exercise.
@FitnessTalksWithChetan
@FitnessTalksWithChetan 2 года назад
Thank you gaurav sir for helping us to improve our wrong variation, it is really helping to me achieve my transformation goal. 🙏
@SH-em2eu
@SH-em2eu Год назад
Gaurav, well explained seated rowing . It looks simple but prone to lower back injury easily.
@rohanbidhuri2699
@rohanbidhuri2699 2 года назад
Beast is back to work
@yashgrover5860
@yashgrover5860 2 года назад
Learnt something new in the 2nd exercise and many congratulations for the baby beast 😍😘
@manishgoel1451
@manishgoel1451 2 года назад
Kal hi back ki exercise kari hai....It feels good when you do exercise in a right way....Thoda pain zaror hota hai while do the exercise but after that it feel very good. Thanks bhaiya for the lovely video
@rounaksubramanian1686
@rounaksubramanian1686 2 года назад
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
@bhausahebkhule2428
@bhausahebkhule2428 2 года назад
Good Video SIR Thankas and Anil Khule gym master
@vighneshsankaran6321
@vighneshsankaran6321 2 года назад
Congratulation 2 million subscribers 👍🏻🥳🎊🎉❤️❤️❤️🔥🔥🔥🔥
@MohitSharma-tw2lj
@MohitSharma-tw2lj 2 года назад
congratulations sir...for baby
@dogradeepanshu
@dogradeepanshu 2 года назад
Amezing sir informative
@prathmeshmalviyaxb6360
@prathmeshmalviyaxb6360 2 года назад
Congratulations Sirr for chhota Baby 🐥🌍❤️❤️❤️❤️
@jaskaran9972
@jaskaran9972 2 года назад
Sir ek comparison video please on arnold press and OH DUMBBELL PRESS
@apexhunteryt4879
@apexhunteryt4879 2 года назад
thank you very much for the Guidance bro
@HrishikeshMedhi
@HrishikeshMedhi 2 года назад
Choti Beti hone ke liye badhayee ho pravu
@mohit14322
@mohit14322 2 года назад
Gaurao bhai......kaafi wait kiya tha is video ka...thank you so much brother... I am a patient of sciatica and still I want to do workout...you gave perfect solution everytime and here I am...no pain no more issues in lower back.. Thanks so much brother....god bless you 😊 Lots of love ❤️❤️❤️❤️❤️
@pradeephkundal
@pradeephkundal 2 года назад
Bhai back into shape..!!!
@guitario_
@guitario_ 2 года назад
Congratulations for the new baby girl sir☺️❤️💯
@meditationpeacevideo5516
@meditationpeacevideo5516 2 года назад
Love u bhai
@khagendrabhamre6237
@khagendrabhamre6237 2 года назад
This video ia totally for me
@Arunfilms-b2p
@Arunfilms-b2p 2 года назад
Sir please make a video of chest workout 🙏🙏🙏💪❤️
@aditya73278
@aditya73278 2 года назад
Fat loss and muscle build exercise plan ?
@mglive2794
@mglive2794 2 года назад
2 M completed congratulations 👍
@gkyatri7000
@gkyatri7000 2 года назад
Ye chij mayney rakhti hey app duniya KO kya dey rahey ho badiya sir
@s.bhaskar1736
@s.bhaskar1736 2 года назад
As always, video with science ! Great going Gaurav bhai
@minibadyt7556
@minibadyt7556 2 года назад
Congratulations🎉 Sir ❤
@sauravnichat6845
@sauravnichat6845 2 года назад
One of the inspirational person
@tarunmehta7814
@tarunmehta7814 2 года назад
Awesome bro
@VAIRA5
@VAIRA5 2 года назад
the best channel to learn fitness knowledge .
@MotivationIsinyourself
@MotivationIsinyourself 2 года назад
Lovely content! Back problem is just terrible for people like us who have been hitting it since years n then gets injured
@debanganghosh
@debanganghosh 2 года назад
He knows more bio than my bio teacher
@emazakhtar
@emazakhtar 2 года назад
He was training the trainer 😂😂
@ekanshpathak6219
@ekanshpathak6219 2 года назад
Congratulations for baby
@BecomingVagish
@BecomingVagish 2 года назад
"Starting position hai chaud mein" is probably the best phrase for scapular retraction
@chetanchauhan9482
@chetanchauhan9482 2 года назад
Sir please also make a video for legs training with back injury
@harshitdixit.5013
@harshitdixit.5013 2 года назад
Sir u are all rounder🔥🔥👍 I like your transparency❤️
@venomfitness4449
@venomfitness4449 2 года назад
Sir, plz shoulder ke tendon ke inflammation ke liye video banaye plz
@sauravsharma3686
@sauravsharma3686 2 года назад
Bhai your gym knowledge excites me very much
@alexalwynphilip
@alexalwynphilip 2 года назад
Aap cable rowing rope ke saath bina pain ke kar sakte ho.
@illegalgamer8359
@illegalgamer8359 2 года назад
Bhaiya ji you r great ap mere favourite ho 🔥🔥
@vaibhav3825
@vaibhav3825 2 года назад
THANK YOU BHAIYA. REALLY HELPFULL. ❤❤
@kaushalsahab
@kaushalsahab 2 года назад
5:10 gym m that one guy
@kartikbajpai9843
@kartikbajpai9843 2 года назад
Must needed video for back thanks .
@hardikdahiya1343
@hardikdahiya1343 2 года назад
Congrats on 2 mil
@ankitmittal9488
@ankitmittal9488 Год назад
Sir I injured myself in the last exercise of rowing while unpacking in the maybe si joint or I don't know. Took my physio session but did not work please advise me what to do
@stn4889
@stn4889 Год назад
Thanks for knowledge
@Lucy_Verse007
@Lucy_Verse007 2 года назад
Thanku bhaiya i wanted this video badly 🙏🙏
@dhruvchawla2397
@dhruvchawla2397 2 года назад
Plz make a video on workout while having injured shoulders (impingement).
@yashgrover5860
@yashgrover5860 2 года назад
Sir just a request please tell or make a video on cutting routine with diet
@MTBKiLChor
@MTBKiLChor 2 года назад
Gaurav bro ❤️❤️🙏
@aniketshad
@aniketshad 2 года назад
Really good info..sir
@rahuldudhekar7928
@rahuldudhekar7928 2 года назад
Have been doing back workout in the same manner since 7 months now I had seen an old video about back workout where u had said about scapula
@vishalchaudhary3814
@vishalchaudhary3814 2 года назад
8:42 very popular dialogue in every gym Karra hai kya 🤣🤣🤣🤣🤣🤣
@AdityaSingh-fz5xz
@AdityaSingh-fz5xz 2 года назад
Ek hi life hai..kya kya kijiyega bhaiya.. @respect 🙏
@atishayjain9555
@atishayjain9555 2 года назад
Bhi great workout
@ganusontakke197
@ganusontakke197 2 года назад
Sir splits pr explaination video,, which one is best ☝🏻👌🏻👌🏻👌🏻
@santoshmaharana5800
@santoshmaharana5800 5 месяцев назад
You are right, people only pulldown
@Lifelongvlogs-p2x
@Lifelongvlogs-p2x 2 года назад
Gaurav bhai my left leg femur was broken and I have a rod in it. I can't do heavy squats and heavy leg press. That's why my legs and glutes are weak. Please make a video for people like me. 🙏🙏🙏 Love you ❤️❤️ many congratulations for new born baby 🌹🌹👶👶
@adityakambli6495
@adityakambli6495 2 года назад
this is so helpful
@Panda-ec2iv
@Panda-ec2iv 2 года назад
Sir as a beginner can I start doing all this workouts ?
@snehilsaxena6512
@snehilsaxena6512 2 года назад
scapula point was so helpful...thanks
@umanggoswami7417
@umanggoswami7417 2 года назад
6:52 pe piche bhaisahab belt pehn kr front raise laga rahe hai.
@SatyendraKumar-li8tx
@SatyendraKumar-li8tx 2 года назад
Muzhe yahi video chahiye tha thanks
@asimgiri4269
@asimgiri4269 2 года назад
Sir Gaurav Teneja teaches coach how to perform lat pulldown 😂
@shivam-kb6ov
@shivam-kb6ov 2 года назад
Bhai warm up before workout and stretch exercise after every body part workout . Video bnao bhai.
@johncena-ze6uo
@johncena-ze6uo 2 года назад
Gaurav sir ji ham 18-19 saal ke baccho kelia jinko gym ka sab basic moment thik thak ata hai unke lia advanced variations and common mistake in doing basic moment and kis excercise se kis body part hit hoti hai,specially shoulder and back ke.cover kardoooo
@navneetchourasiya1101
@navneetchourasiya1101 2 года назад
Bhaiya ek video dalo fast lean bulk pe is mosam me bohot jarurt hai pls🙏
@adulttuber
@adulttuber Год назад
Wow what a insane knowledge
@bratfox1471
@bratfox1471 2 года назад
big fan
@farjalhussain9878
@farjalhussain9878 2 года назад
Jinko minor hernia hai wo kis trah workout kren? Me pehly strength training krta i don't know mene kya mistake ki so please make a video on it❤️
@amitkumargurung8335
@amitkumargurung8335 2 года назад
Sir which is the best time for workout morning or night
@deepakmahiwal3680
@deepakmahiwal3680 2 года назад
Much needed video! ❤
@hmsworld2993
@hmsworld2993 2 года назад
Loved it❤
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