5 Natural Ways To Keep Eyes Healthy | Eye Doctor Explains

Подписаться 117 тыс.

Просмотров 3,1 тыс.

50% 1

Are you wondering how you can easily improve your eye health? In this video, Dr. Rupa Wong, ophthalmologist and eye surgeon, gives you five simple tips for increasing your eye health. Watch this to see what ophthalmologists recommend you do daily to help your eyes thrive. 🤩
00:00 : What are some things you could be doing to keep your eyes healthy?
00:53 : How long is it okay to wear contacts? Should I wear glasses sometimes when I use contacts?
02:09 : Is it safe to reuse contact lenses?
03:02 : Does the dark mode on cell phones work? What time of the day should I turn dark mode on my phone/device on?
03:57 : What is the recommended amount of time using a phone/device before giving your eyes a break?
04:38 : How often do I need to clean my face and eyes?
05:38 : Are there any supplements or foods that can help eye health?
👀 Check out my other eye health videos here on this playlist: • Common Eye Conditions
Popular videos
🥕Foods to Protect Your Vision | Eye Doctor Explains: • Foods to Protect Your ...
💊Best Vitamins For Eye Health | Eye Doctor Explains: • Best Vitamins For Eye ...
👀Signs of Cataracts | Eye Surgeon Explains: • Signs of Cataracts | E...
🔗Find me:
📸Instagram: drrupawong
👩‍Blog: www.drrupawong.com
🎶TikTok: drrupawong
👩‍💻Facebook: rupawongmd
👩🏽‍⚕️ To book an appointment for an eye exam on Oahu: www.honolulueyeclinic.com
👯‍♀️For collaborations please email me: hello@drrupawong.com
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.

Опубликовано:

16 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 37

@Wasted-Life Год назад

I've been isolated to one room in my house with limited movement and day light for over 2 years now alongside extremely poor nutrition due to failed xicide attempts. My eyesight is now absolutely shocking, looking at the keyboard on my phone the letters all have a white glare, even my nails have changed and are becoming domed/raised. Anyone slipping in to this state please reachout and get help, everything is becoming such a hassle. No one will look after you 100% except you but things can ve put in place to help reverse these issues before they get bad. GET THE HELP YOU NEED

@L.i.s.a.... Год назад

Hello Dr. Rupa! Thank you for another fantastic video. The mom in you shows in your professional field of work. You genuinely care -- that's a beautuful thing.

@DrRupaWong Год назад

Thank you so much Lisa!

@freshmacarons Год назад

Love your videos! Thank you Dr. Wong! Video ideas: how to treat chronic dry eyes, how to prevent macular degeneration, Ortho-K vs Lasik. Thank you again!

@DrRupaWong Год назад

Thank you so much! I will work on these suggestions. In the meantime, here area couple videos on dry eyes - 5 Natural Treatments for Dry Eyes| Eye Doctor Explains - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kE9xFFVCUV8.html Which Dry Eye Treatments Should You Use? - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZClksj8sLdk.html

@jessicaramos2804 10 месяцев назад

Hello, how do I heal central serous retinopathy?

@abb12435 Год назад

thank you 😊

@DrRupaWong Год назад

You're welcome 😊 Thanks for watching!

@mitzihester1740 4 месяца назад

can ypu recommend mascara for sensitive eyes/had dermatitis bad case recently

@lhun3952 Год назад

Hi Dr. Rupa, Can you talk about removing warts, etc. that are in the lash line. Can it be done and who would do it and how.? And how would it heal and would it disrupt lash growth? Thanks.

@DrRupaWong Год назад

Sure! Thanks for the suggestion. Make sure you click the bell and subscribe so you will see when I post it. 😊

@marilyns8215 2 месяца назад

Aloha, Dr Wong, do you ever come over to the Hilo area to consult or do you do zoom consults? I will continue to watch and learn what I can on your RU-vid channel but thought it worth asking. This info is really helpful and I will start with your suggestions on this video and watch other ones. My male eye docs are not really able to deal with makeup and skin around the eye questions well. It was suggested to me to use baby shampoo gently around the lash area, but it seems a bit irritating in practice and I notice that you do not suggest this.

@sauravlahiry6951 Год назад

hi didi, Awe inspiring info.

@DrRupaWong Год назад

Thank you!

@denisemarie6131 Год назад

Dr. Rupa! How is 2023 treating you thus far?! I like my vegetables. It's growing old that is getting the better of my eyesight! I have been wanting to ask you this question because it is puzzling me. Out of my left eye the colors are cool. Out of my right eye the colors are amber. Real life seems more cool than amber, but both eyes see with a lighting that I don't think is accurate. Have you ever heard of this before? Any idea what it is? It is really only noticeable when I am using my 10x magnifier mirror. Thank you! Another question for you, please. Should we regularly see an Ophthalmologist or an Optometrist? Does it matter on our age or health of our eyes? How often should we go? Thanks! I use coconut oil to erase my makeup then wash my face afterwards with a cleanser. Then I have started applying a mixture of Castor oil + Vitamin E oil to my brows and lashes. I see I have one spot of milia on my lower lashline. I wonder if it's the castor oil? Because I have been using coconut oil for years without any concerns. Or maybe it's just leaving oil on my lashes overnight in general. Have you done a video on Milia before? And what do you recommend for a good eye wash ingredient list? THANK YOU, DR. RUPA!!!! Lots and lots of questions......

@janemariepearson5455 11 месяцев назад

Can you do a video on the affects of anxiety on eyes

@DrRupaWong 11 месяцев назад

I will add that to my list! Great suggestion. Make sure you are subscribed and click the bell so you will see when I post it! :)

@mrrayazofficiel9282 Год назад

Hello ! Since a bad anxiety period following a panik attack I made the mistake to focus on my blinking and consciously blink to lower it. I developed a fear of not blinking enough some times after that event sadly, which make me check several time if I blink (yes it's weird). The first day was weird, I got a huge pression on my sinuses and dark orange boogers on my cheeks. The problem is my eyes are not good Since, even if I try to stop consciously blink. They are red, irritated, I got a conjunctivitis for the first time 3 weeks ago and since they didn't come back to their state. Now I'm constantly feeling my eyes are dry. They are no white anymore like they were 3 months ago. I'm sure it's because I don't blink enough, maybe because I'm too focus on it. Does eyes exercises helps to take back a good habit and increase spontaneous blinking ? I know it was a very idiot idea to focus on my blinking during a bad anxiety period, I were not aware of it sadly.

@livi.bailey4097 Год назад

Hi, is Bio true hydration Boost preservative free lubricant eye drops good for dry eyes? Also is it safe to use baby shampoo to wash your eyelashes and eyelids?

@denisemarie6131 Год назад

Good questions. I don't know about Boost eye drops. I use Similasin which is all natural. I use it at least twice a day. I think the eyedrops without a preservative are supposed to be used within 30 days. It does a decent job.

@DrRupaWong Год назад

I will work on a video about that product. Baby shampoo - yes, it is safe to use on your eyes. Thank you for watching!

@MellaYellow 9 месяцев назад

Hello Dr. Rupa I would like to ask you if tubing mascara is better than regular mascara and are corner lashes better for dry eye?

@DrRupaWong 9 месяцев назад

Tubing mascaras are fine and best to avoid lashes if possible!

@MellaYellow 9 месяцев назад

Thank you 🍂🍂@@DrRupaWong

@lhun3952 Год назад

What causes some people to have those red veins permanently show in eyes? Is that from squeezing contacts out etc.? Is there anything that can be done about it?

@mango-peaches 11 месяцев назад

unrelated but could you please do a video explaining if keratopigmentation is safe?

@DrRupaWong 11 месяцев назад

I will add that to my list! Great suggestion. Make sure you are subscribed and click the bell so you will see when I post it! :)

@mango-peaches 11 месяцев назад

@@DrRupaWong 💖thank you, Dr. Rupa! I am subscribed and looking forward to watching again! My parents speak Tamil, too lol.

@lizm9546 10 месяцев назад

Can frequently smudgy lenses on eyeglasses affect children's vision long term? Particularly in children 14 years old or younger?

@thefool3571 Год назад

Hi I was wondering if the sinsnlashes lash serum has any bad ingredients in it that cause side effects like darkening skin around the eyes. I stopped using revitalash after a few years because of it :(

@DrRupaWong Год назад

Great question! Here is a video where I talk about side effects of serums - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--Xy_QTS0eB8.html I'll add that lash serum to my suggestions list. Thank you!

@michaelbowen4275 Год назад

How do we get rid of my eye floaters?

@DrRupaWong Год назад

Hey Michael! Here are two videos on eye floaters - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JKvBw4jtlsA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u2l7kN5_HD4.html I hope this helps. Let me know in the comments what you think!

@yingyueruan5205 Год назад

Hello doctor, eye drops do not contain phosphates and preservatives Can dibasic sodium phosphate dodecahydrate eye drops be used for a long time?

@DrRupaWong Год назад

Here is a video where I talk about preservatives in eye drops - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-q_uXLXMdpJw.html I hope this helps! Let me know in the comments what you think.