It would be nice to see some people that aren’t in such great shape ❤we all can’t do what these people are demonstrating ! Just something to think about…❤
These are amazing exercises. I do them all and have been doing them for a long time. But the idea or to sell the idea that you're going to transform your body in 2 weeks is bullshit. It's impossible no matter what you do
I HEARD IT DOES, BUT WHERE IS THE EVIDENCE? WHO EVER TELL US THAT MUST SHOWS PROOF. I DID SQUATS ALL OF MY LIFE BESIDES JUMPING REALLY HIGH AND SQUATING ALL THE WAY DOWN BOUNCING UP AND DOWN FOR REP'S. START WITH A SYSTEM OF: DAY ONE: 1 REPETITION ALL THE WAY DOWN TO THE FLOOR. EVERY DAY ADDED 1 REPETITION UP TO 200 DAYS 200 REP'S NO STOPPING! IT WAS HARD WORK. AFTER SOME TIME JOINED A GYM AND START SQUATS. DID IT ALL THE WAY DOWN TO THE FLOOR AND AFTER YEARS, DID MY MAX OF 400 LBS IN FULL SQUAT ALL THE WAY DOWN FOR REP'S. OF COURSE I TRAINED MY WHOLE BODY TOO. I NEVER INJURED Y KNEES. STARTED AT 18 YRS. OLD. I AM 64 NOW AND HAVE NO KNEES PROBLEMS.
I KNOW FOR SURE THE REASON PEOPLE GET INJURED IS BECAUSE THEY ARE WEAK IN THE JOINTS AND THE BODY IN GENERAL FROM GENETICS, ACTUAL NUTRITION AND PAST FROM SINCE BEING BORN. SO, I STUDIED ANATOMY AND I THINK THAT IF WE CAN MOVE THE BODY JOINTS ALL OF THE WAY AND FLEX NATURALLY WITHOUT PAIN IT IS OK! THE JOINTS ARE MADE TO MOVE!!! IF YOU GET HURT, IT IS YOU NOT THE MOVEMENT.
DON'T NEVER FORGET TO GET STRONGER JOINTS, LIGAMENTS, TENDONS AND THE WHOLE BODY GRADUALLY!!! TOO MUCH WEIGHT INCREASES TOO FAST DOES NOT MAKE SENSE. DO NOT BLAME THE MOVEMENT OR THE EXERCISE...
It's easy to do squats incorrectly, and they can be damaging if done incorrectly. The most important point is to control the direction of the bend of the knees. Many people will incorrectly squat with the toes pointing outward but the knees pointing forward. The knees should bend over the toes. How far out the toes point are a matter of individual comfort (construction of the pelvis), but the knees should bend in line with the toes. Also, one must eliminate any inward swaying of the knees while rising.
