5 REASONS FOR WEIGHT STALL & WEIGHT GAIN on Carnivore Keto diet: Part 2

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SHOW NOTES
In this video I continue the weight + Carnivore series with the 2nd part of why we can have weight stalls and weight gain on Carnivore.
1. Joan Ifland’s Food Addiction video, Part 1: • How we got sick and fa...
2. Joan Ifland’s Food Addiction video, Part • Food, Fasting, Weight ...
3. Abstainer vs. Moderator Food Addiction video: • Food Addiction: Abstai...
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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3 авг 2024

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Комментарии : 60

@margolucas3793 3 года назад

Such great advice! Thank you so much! One unexpected benefit that I have experienced on my very short time on Carnivore is that I am more peaceful.

@patriciamurray6006 4 года назад

Thanks Judy, glad I didn't buy the hotdogs yesterday.

@karenmiles9822 3 года назад

This was a great series! Thank you, Judy!

@barbaram.6220 4 года назад

Excellent! I needed to hear every single word you spoke- thank you !💖

@queencandace505 4 года назад

Thanks Judy! You are such an encouragement & voice of reason. Keep up the good work. Blessings to you & your family!

@CynthiaArmstrong7 10 месяцев назад

You are right. We don’t know what goes on behind close doors that’s why I appreciate your honesty in all areas of Carnivore, addiction, healing, hormones and sharing your ow. Struggles. You keep it real.

@wenbudro7597 4 года назад

Thank you. This was very helpful.

@angelaroggenbauer1984 4 года назад

I'm loving the series! I think people are in a rush to see results. The body geals in it's own time, with ebb and flow. Enjoy the process and have patience....

@dlara7547 Год назад

Thank you!!! I needed this!!

@mariapriscillasorogno6446 2 года назад

Thanks for the informations I was almost to give up and listening to your video gave positive reasons to go on carnivore diet

@SarahKleinerWellness 4 года назад

Such great advice! Adding liver definitely helps me with satiety!

@nadjanewhall9783 4 года назад

Same here. I realized I can't eat it at night since it's so filling.

@teresahagestad9507 4 года назад

Hey!!! I just wanted to share this quick recipe. I’ve been hearing people talk about “liver chips “. So I decided to make my own and they turned out fabulous. I took chicken liver and blended it in my blender until it was very smooth. I added salt. Then I poured it on a cookie sheet that was lined with parchment paper. I spread it VERY thin. I smoked some of it in our smoker and then I dehydrated some of it in my dehydrator. It honestly taste fabulous and the texture is perfect- so crispy. Even my toughest critics in my house love it. I dip mine in Kerry Gold butter to increase my fat but you could really use any kind of dip- or eat them plain.

@queencandace505 4 года назад

Teresa Hagestad questions for you...did you add any liquid while blending? After spreading it out, did you bake it? Never heard of this but would like to try it. Thanks

@teresahagestad9507 4 года назад

No liquid for chicken liver, but I did add water to the beef liver to thin it out.

@queencandace505 4 года назад

Teresa Hagestad what do you do after you spread it out on a tray do you bake it to dry it out? It seems like it would be kind of runny initially.

@LaraBisserier 4 года назад

I cut out all carnivore junk foods January 1st and promised myself only nutrient dense food from then on. The changes in my body since I did that - are significant!! I eat a lot of cod liver.

@johnnyg2501 4 года назад

what was the junk food? cheers

@nadjanewhall9783 4 года назад

I just ordered cod liver. So excited to try it.

@gregorytaylor9104 3 года назад

@@nadjanewhall9783 Make sure it's cold pressed cod liver oil. I bought cheap stuff with added vitamins, then found out this stuff is next to useless and can even give you vit A poisoning. I now take Rosita cod liver oil.

@lisavargas5137 4 года назад

Thanks

@krislopez1892 4 года назад

Hi Judy just discovered your channel. Love it! I eat 2 meals a day. How many ounces of meat should I be eating per meal like a steak or 80/20 ground beef?

@spaceghost8995 4 года назад

I've been stalled for several months. This month of May I am only going to eat ribeye steaks and maybe 3-4 eggs per week. NO pork rinds, no cheeses, no Arbys meat, no salami or jerky. Also, no butter or spices, just salt. I do drink black coffee. After 30 days I will see if any progress is made. I also am not going to eat all the fat on the ribeyes, just half of it. Something has to give.

@glockgrandma2517 4 года назад

Space Ghost I’ve not lost weight on zc so I added fasting. Even with fasting I’ve struggled with weight loss. My metabolism is broken. But I’m willing to continue on with ZC and fasting bc I’ve seen others get results, I know I will too and so will you. Some of us have deep healing that needs to take place and deep detoxing. Our body will put weight loss on the back burner for these and other reasons. Hang in there!!

@spaceghost8995 4 года назад

@@NutritionwithJudy I will keep you all posted. I don't plan on staying hungry all month because that wouldn't be a true test. My sleep is an issue to be sure.

@aminarassoul 4 года назад

@@spaceghost8995 hi were you able to break your plateau ?

@spaceghost8995 4 года назад

@@aminarassoul Thx for asking! I did break stall a little bit. I did no cheese, almost no eggs and no gas station sausages or jerky for about a month. I tried to eat only ribeye and some burger meat. I was stalled at around 233 but I dropped to 224. I cannot for sure say why, one person and one month is not real data but maybe that was the issue. We will see. Maybe I need to go just high protein and virtually no fat.

@christopherthompson3313 Год назад

@Space Ghost I hope you broke through your stall. Would you please provide another update? I'm working on figuring out my stall and looking at results from others. Thank you in advance.

@marlenebragelman7251 4 года назад

Judy, I would like to know what you eat daily. Have you done a video about your diet?

@tonijurkones9797 4 года назад

Good Morning 👋💙❤️💜👍

@ImHisI4110 4 года назад

Thank you Judy, I was keto for a couple years lost 25lbs Stalled. Still need to loose about 10lbs. The issues I’m trying to fix is a small eczema on my right hand and hot flashes because I went off HRT. Basically birth control. I’m 61 very healthy, before covid I worked out regularly now not so much. I’ve been carnivore for 5 weeks and do love it.i probably eat between 1500 to 2000 calories a day and very little dairy. So I’ve gained about 10 lbs which of course I hate. My stomach is made of steel because I can eat almost anything and not be bothered. So any thing to tweak my diet ? Or should I just continue and hopefully will start loosing as my body completely heals? Thank you so much.

@goofyroofy 4 года назад

What's your thoughts on desiccated liver for when we cant get grass fed liver reliably, also what about chicken liver vs beef due to lower life cycle time and thus less toxins? Where i live i have access to seal liver but its spot on the food chain makes me wonder about toxin load, thanks XD

@Trisherboops 4 года назад

When I get stressed I crave Mcdonalds 😭🤬

@Livetoeat171 11 месяцев назад

As soon as I went on the carnivore diet, all of my desire for snacking went away. I no longer crave sweets or carbs, or even just the thought of putting something in my mouth while I'm watching TV in the evening. I will never go back to the SAD diet.

@amytrumbull156 3 года назад

I'm on carnivore mostly to try to eliminate my chronic headaches and migraines and also weight loss. I recently started eating just a bit more meat each day for a few days and gained back 2 pounds, weird. It might be premenstrual weight gain though. No biggie either way as I'm already below what my original goal weight was...very cool!

@alliegee9985 3 года назад

Sometimes you have to eat even when bored or in your feelings (if it's carnivore), you can't over eat the proper human diet. You will get too full eventually

@melissamalone1817 4 года назад

I sit down with pork skins way too often. Seems like when I relax and read at night, I want to munch on them Not sure why. Wish I could stop

@nl294 4 года назад

I like eating liver for breakfast since I started 2MAD. I don’t eat it everyday, but almost. 😊

@nl294 4 года назад

Nutrition with Judy , I feel very satisfied too. 💗

@melissamalone1817 4 года назад

Nutrition with Judy how are you preparing your 2 ounces of liver? I absolutely gag when I smell it. I’ve tried and cannot chew it or swallow it

@judithcervizzi585 2 года назад

I am at a stall 122lbs and want to get to 119. I have tried everything.Still have fatigue so no exercise.Help!

@susanriley9135 4 года назад

Will organ supplements do the same thing? Not sure I can do liver.

@TheRealRealOK 4 года назад

Susan Riley Just cut it up into tiny pieces and swallow with water. I use Ancestral supplements, but I can definitely notice more benefits from eating it as a whole food.

@rocktober1957 3 года назад

Question, I take prednisone medication, so i get very hungry all the times, my main meal is coffee with heavy cream, steaks, 2fried eggs with melted cheese; then i snack on Fage 5% yogurt 1 cup or 90% dark chocolate (or both) . . . i noticed my weight loss stalls but i dont know what else to do . . . please help !!! thanks.

@Lovepeacejoy.. 2 года назад

Steroids prevent weight loss, as does dairy. I wish you success!

@marianne1959 Год назад

Use butter and beef tallow to keep you feeling full. I LOVE hwc and cheese but it definitely causes me wt gain/stall . I got off my Prednisone determined to heal my body without drugs.

@aquarianess 4 года назад

Is it ok to drink coffee and tea on the carnivore diet?

@aquarianess 4 года назад

@@NutritionwithJudy Thank you! Great advice.

@lynnecobb9399 4 года назад

My rmr is 1,050 calories so would 1,500 calories be enough?

@lynnecobb9399 4 года назад

@@NutritionwithJudy thanks for your input. I look forward to those videos

@chrismba777 4 месяца назад

Liver makes me physically gag; I can't stand the flavor and texture. What other organ meats can I use and possibly enjoy?

@lizellehattingh281 2 месяца назад

I just can't find much help out there on how to gain some weight on this diet , its been 18 months of eating carnivore and i lost 5kg and im really skinny and wish to gain, maybe i should just do exactly what you are saying not to do...?

@abausu3881 7 дней назад

That’s what I was thinking too

@lizellehattingh281 4 дня назад

@@abausu3881 update😜i started incorporating alot mor dairy ( milk more than anything ) since cheese has me too constipated , i also lift some weights and i have gained 3kg lets see how it goes🤗