(5) Step by Step for Beginners: Movement 3 | Yang Tai Chi 10 Form

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This video provides detailed, step by step, simple instructions for the 3rd movement of the Yang Tai Chi 10 Form.
This form is a perfect starting point for anyone who is interested in learning Tai Chi. It contains only 10 movements which are practiced on each side. It is easy to remember and takes very little time to perform. Making it the perfect Tai Chi form for busy people. Additionally, it contains important Tai Chi movements that can help build a solid foundation for learning more Tai Chi later.
🎥To see a demonstration of the complete Yang Tai Chi 10 Form 🎥
• (1) Yang Tai Chi 10 Fo...
🎥For details about the alignment principles mentioned in this video watch this Qigong playlist 🎥
• Rooting and Ground Con...
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Опубликовано:

8 окт 2022

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Комментарии : 9

@anthonybyrne1169 12 дней назад

I have found the third movement thank you

@yolandaramsay9283 2 месяца назад

Best parts are the common mistakes and tips at the end. Great step by step videos.

@MaggieJohnson-ip6hj 10 месяцев назад

Very good on the leg info, re turning using the hip, and keeping the knee safe. For I was feeling pain in class.

@calilady951 Год назад

This is one of the most difficult moves for me. I appreciate the 3 different views.

@AndrewPlitt Год назад

Glad to hear the different angles were helpful. Thanks for the feedback!

@jojolouis Год назад

Hi Andrew ! At the very beginning of that move, when you rotate the right foot/leg inside, do you keep even weight on both feet or is there a little shift of weight to left leg? And also on the forward push ,you rotate the back foot on the heel, when other teachers rotate on the front of the foot: what's the difference ?....or pros and cons? Great videos!!!! thank you!

@selin2665 5 месяцев назад

Thank you🙏

@richardmartig4243 Год назад

I am looking for video from back for Part 2 Long Form with good commentary on each move.

@AndrewPlitt Год назад

Hi Richard, thank you for taking the time to comment and let me know what you are hoping to see. Currently all of the videos I have for the long form can be found in this playlist ru-vid.com/group/PLAzIKxB72CMC50-fWpdCVWdOb9EJ8oaaA I do not have any “follow-along” videos with commentary for that form yet, but I will add it to the video to-do list.