TQ for information ..mam TQ so much but ..mam 1 ricvest h ..apki information bhut kam ki h lekin agr ap inko Hindi m bole to apki is jankari se unko b pfofit hoga jo jyada inglish nhi samjh pate ..tq
Cauliflower vitamin a also More fiber which helps to maintain diabetes also Green leaves vitamin e which is so healthy for your skin whereby spinach for iron .nuts contain healthy fats or oil that help your skin flexible, and shiny.
sbhi chizo me aaj firtilizer daal kr zahar bana diya hai....kuch bhi khaye ....sb cancer jaise bimari se lekr aajkal sbhi bimari in zahar ke khane se ho rha... hai....
Dii please make a diet plan for teenagers and students because hmein school bh jaana hota h and khane ki timings m problem hoti hai so please aap hamari problem ko smjhiye and koi effective diet plan btaiye ??
Hv milk n dry fruits in morning.... Fr weight loss hv active lifestyle n avoid junk n sweets.... thts enough....n hv atleast 30 exercise session be it cardio or yoga or simpl stretching
