5 Tips for Headstands With Naya Rappaport

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Learn the foundations of Sirsasana or Headstand pose in this 15-minute class lead by yogi, Naya Rappaport. Naya will guide you through her top five prep poses to ensure a safe and strong headstand practice. This inversion, when practiced mindfully, has many benefits! It can relieve anxiety and stress and help to detox the body by flushing out the Adrenal glands. It has been referred to as "the king of all yoga poses" and is a fun and playful pose to incorporate into your daily yoga practice.
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Опубликовано:

20 фев 2018

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Комментарии : 31

@inoplanetka 6 лет назад

Why am I only now finding your channel?! It's so usefull, so inspiring. I want to do yoga all day long! Thank you!

@carissawong2451 6 лет назад

Love the inversion videos. Inversion play is so fun.

@unifiedlearners7993 3 года назад

Your video is so good, I finally inverted myself safely! Thank you!

@marty4382 6 лет назад

really thorough, great instructional

@NamitGuptainvnamit 6 лет назад

Thanks for the share.. your videos are very professionally made...good work :)

@Viktoryia3 6 лет назад

So good! and very helpful :)

@tofiktofik4598 4 года назад

Thank you so very much 🙏

@mlynvan 6 лет назад

Love this video. Thx u for sharing

@Aloyoga 6 лет назад

Hi Marilyn, did you feel like your headstand improved after taking this class? xo, alo

@annylove1758 5 лет назад

so cool

@gabby6080 4 года назад

Couldn’t get into it just yet but great neck tension reliever! Update: I got it on the wall! My nexk hurts so probs enough for today 😬

@matiasbarreromotta4220 4 года назад

So cool

@gfitnessbody-ever2712 3 года назад

Thanks

@SuperPoonSlayer 3 года назад

can you make another follow along series but longer also incorporating a flow?

@ishasharma2162 6 лет назад

This is awesome! Could you have more videos on cultivate strength for arms for headstands and handstands? Love it!

@danielledegale6195 4 года назад

Hi, super helpful video! 😊 Question. I find that my elbows are lifting off the ground when I'm getting ready to invert. Is that supposed to happen?🤔 If not, what would you suggest so that they stay planted on the ground?🙏

@kaytee789 6 лет назад

She makes it look easy but im not doing able to Tripod and variations without wall support.

@Aloyoga 6 лет назад

Hi Kelly! Continue to trust the process and modify the poses as needed as you build strength in your back! xo, alo

@melweismann 6 лет назад

"It reminds me of the Exorcist" ahahahah

@Nayitavp 6 лет назад

I'm a little random... haha!

@stanzavik 6 лет назад

Hey - whatever happened to "Nayita"? :-)

@tashatipton1810 6 лет назад

How does this not injure your neck? Are you supposed to balance and put the weight in your arms and not feel any pressure in your neck at all?

@katherinematias8758 6 лет назад

Think of the top of your head as just a point of balance. You want to find balance on a perfect triangle base. The forearms are actively pressing the floor away and give support and length to the back of your neck. When you practice this more often, you'll begin to feel less and less pressure in your neck. :)

@Aloyoga 6 лет назад

Hi Tasha, We agree with Katherine's suggestion! There should be a even distribution of weight along the forearms, but there will still be some weight on the head. To ensure this is safe for your neck, it is important to maintain correct alignment throughout the body, particularly through the cervical spine. If you feel any discomfort when in a headstand, we recommend checking in with your local yoga instructor for hands-on guidance. xo, alo

@robertad242 6 лет назад

Dang it I’m so afraid to break my neck 😅

@Nayitavp 6 лет назад

Mindful movement. Go slow and listen to your body. Stay strong!

@robertad242 6 лет назад

thanks Nayita for your advice ❤️

@claudiastellagomezchauta5785 6 лет назад

Grácias duro para mí pero hize lo que mas ....logre 🤣 un beso Colombia!! namasté

@Nayitavp 6 лет назад

Gracias por ver este video! No será fácil pero con práctica lograrás las posiciones. 🙏🏾💕 te deseo lo mejor. Xo

@claudiastellagomezchauta5785 6 лет назад

Nayita vp bella gracias por responderme mehace muy feliz🤗💓💓🤸!!

@lauc62 4 года назад

The problem is that is too much pressure on the sahasrara cakra and asociated gland, the pineal gland, if you are into Dhyana meditation, better do other inverted asanas that don't require to put all the weight of your body at this cakra.