5 Ways to AVOID Vaginal Tearing | Perineal Massage, Birth Positions, Breathing Techniques For Labor

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5 ways to avoid or prevent vaginal tearing during birth! Perineal massage, best birth positions to prevent tearing, breathing techniques for labor (to avoid vaginal tearing), and more!
Guide to cope with pain in natural labor:bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancya...
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*This is general information only. Check with your doctor or midwife before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#vaginaltearing #howtopreventtearingduringbirth #perinealmassage

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28 сен 2024

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Комментарии : 419

@aliciabsayrange6168 2 года назад

I’m praying for all of u pregnant moms to have a safe labor

@PregnancyandPostpartumTV 2 года назад

Thank you 🙏🙏🙏❤️❤️❤️

@dreamhoskins52 2 года назад

Thanks a bunch

@sibahlematyumza1633 2 года назад

Thank you so much. I am so scared 😰

@amandaschilt891 2 года назад

Thank you.

@resiannalutori929 2 года назад

Amen..thank you

@markeshawalter8455 3 года назад

I’m currently 31 weeks and so glad I’m learning about ways to prevent tearing, I’m praying my delivery goes smoothly.

@jasmineadair1 3 года назад

I'm 31 weeks today!

@markeshawalter8455 3 года назад

@@jasmineadair1 girl I’m 33 weeks and 4 days now and baby was trying to get out started having contractions but the hospital stopped them.

@jasmineadair1 3 года назад

@@markeshawalter8455 I've been having Braxton Hicks since 7months :( I'm glad they got your contractions to stop, don't want baby coming too early

@SammyBulka 3 года назад

praying your delivery is easier than you could’ve imagined

@larhondah.2793 3 года назад

Me toooo!!!😫🥰

@kenzieritchey3750 3 года назад

you have been the best thing i have found for this pregnancy. you have me working out, doing yoga, feeling informed and confident. i really appreciate you!

@bellefairydust Год назад

How did the birthday go?

@100her Год назад

Same here...thanks!

@dotee100 3 года назад

When you feel the baby coming don't push until you feel the labour pain . If you push without feeling the pain you will tear. Slow pushings as she says ...it's damn not easy but you have to be conscious! Which most times during labour your head is not working right ...you feel crazy. I'm a big fan of this channel!!!

@Strawberrygoldd 3 года назад

When the baby is coming what do you mean? Is this when your like 10cm and allowed to push?

@dotee100 3 года назад

@@Strawberrygoldd yes when you are 10cm and you are told to push

@PreshyGold 3 года назад

Absolutely during labour the brain hardly work right 😂😂

@sherbert3297 3 года назад

Yes def, and your brains like nope get it out!!!! 🤣

@didemyazc1089 3 года назад

This comment is gold worth! Thanks. I am at week 34 now, appreciate this a lot

@shessantrice4963 3 года назад

Currently 37 + 4 in the hospital getting ready to deliver later tonight to tomorrow. Couldn’t have found this at a better time

@mariasichyhokororo5331 3 года назад

I wish you a safe delivery. All the best

@marztitus3472 3 года назад

How’s you and your baby doing ?

@viktorvonwinklebottom6752 3 года назад

I feel much better knowing there are ways to prevent this. Thank you

@EnikoFrenyo 3 года назад

I am 32 weeks pregnant and thank God for these information..

@livingholistically1485 3 года назад

I think it don't depend on if you workout or not. It's about doing the most you can to avoid tearing. These tips are very good. Also if you can avoid the anesthesia. That way you push with the contractions not only when the doctor says. I've seen videos where they're screaming at the mom to push while she's on her back and then she tears. It's horrible. I think you should be the one to know how hard you should push and when. The doctors are there to guide only but if you don't have too much feeling you may overly trust the people around you saying harder "harder". One midwife told me not to push that I had to do it slower but I felt I had to push a bit harder so I did and my baby was born and she still said I pushed my baby slowly. I also applied olive oil every day after shower all over my body including the vulva. I think the more things you consciously do with a purpose the more chances you will feel confident that you will succeed. My first baby I had level one tear and it was really nothing and the second time nothing at all. Let's see the third time. I also get alot of opportunity to move alot during labor. For first and second pregnancy I monitored that I didn't go over the recommended weight gain so my babies were born 3 kilos. This time I'm not really monitoring but it seems about the same. My only exercise is walking and prenatal pilates from time to time. Food quality and water is super important.

@JeramieSaito 3 года назад

Hi I am 36 weeks and also conscious of tearing FTM by the way and the doctor said my baby is a little bigger for my size because he takes after his daddy. I am anxious and nervous. I also haven't decided yet if I'll get the epidural but I also don't wanna tear a lot. But you mentioned olive oil so I am curious. So any olive oil will do even the ones we use to cook?

@suraiyayeasin3617 Год назад

Only few days left of my pregnancy 🙂 please pray for me to have a safe lobor

@17luckynumbers 4 месяца назад

God bless you and your baby! You’re gonna be fine!❤ you’ll feel like Wonder Woman afterwards too!

@rushdajubin8475 4 месяца назад

Make dua to Allah (SWT)and gain the blessings for your baby and you ❤ May it be a safe, good natural process with a beautiful promised reward of health and joy for you both-Ameen

@viphalathbernal2471 3 года назад

I’m 6 weeks pregnant watching this and thinking about it make my heart beat faster and I already feel the pain 😮‍💨

@marinavenkova432 3 года назад

same

@SANDY00737 3 года назад

You are too early to think about it... Don't stress yourself... You are currently in your honeymoon phase of pregnancy... Enjoy the feeling now... Because in 3rd trimester u r already done with your pregnancy 😂

@Capricornmoon8 2 года назад

Thank you for this video, I'm a first time mum and I'm currently 5 months pregnant I'm not too afraid of birth but I know when the time comes it will be a definite positive experience ❤️

@Uzmy3 2 года назад

I am pregnant with my third child but i am hell scared 😱

@Capricornmoon8 2 года назад

@@Uzmy3 oh congrats! I had a slight tear but nothing major. Good luck mama 💗

@Uzmy3 2 года назад

@@Capricornmoon8 thanks a lot. I also had tear and 3-4 stitches both the times 😓

@madambah7944 3 года назад

Am 30 weeks pregnant with 4th baby but I am still learning. Thank you

@cynthiacarbajal1826 2 года назад

I am 36 weeks pregnant & I’m so happy I watched this video, thank you !

@PregnancyandPostpartumTV 2 года назад

You are getting close! Thank you, Cynthia! 💞

@silversunastrology 3 года назад

What advice do you have for ensuring your provider will support your decision to be in an upright position during delivery?

@momina2424 Год назад

Ikr they'll probably force me to be on my back and say that i don't know anything

@cocoa-cola Год назад

Find a midwife

@user-qg2cv8jm5r 2 месяца назад

Currently 23 weeks and happy to find all of this info. I'm also doing prenatal yoga with your videos and I feel absolutely awesome with lots of energy (very necessary for the heavy duty nesting my husband and I are doing at home hehe)

@carmen9355 2 года назад

For me being a first time having a kid (pregnant with my first child) currently 14 weeks and 3 days tomorrow this was so helpful! Im beyond scared but exciting all in one about giving birth and I'm trying to get all of the information I can get lol thank you for this video !!!❤️

@Als1822 2 года назад

did you have your baby

@samanthamascarenhas3656 2 года назад

Thank you so much for this video and your channel!!! It's really helped me throughout my pregnancy. Currently at 38 weeks + 4 days.

@ScrubsToScreensWithFibro Год назад

Im 34 weeks. Going to do the perineal massages so fingers crossed

@chloegomez5556 6 месяцев назад

Squatting is great umbilical difficulty, you can allow the people assisting you to see the issues at hand greatly. Side laying is amazing for exhausting and if it’s long labor. Acupuncturists can help in third trimester a lot with non needling techniques to prepare baby for head down exit! I had both my babies with no tearing’ ❤❤❤

@CHEYGIR 2 года назад

With my first birth, I was just anxious to get my baby out that I pushed too hard. I tore my clitoral hood, which is a pretty rare type of tear. It was extremely painful to get stiches and took a long time to heal. I'm currently pregnant with my second so I'm hoping to push a little slower and do all that you recommended. Thanks so much for your video.

@remember_To_be_kind 2 года назад

Wow 😳 Listen that sound like it was horrible. I hope this time around things are different indeed and safe delivery hun. I am having my first child and I hope to do an amazing job. I live in Janaica and I don't believe the doctors here are all that nice but I'm leaving everything to God to pilot

@MrColombiaMia Год назад

Any tips on healing from big tears?

@neirahesther9964 2 года назад

Mothers may God protect us

@katusiimeloice7647 Месяц назад

I really needed this to up my confidence. Otherwise anxiety has bn on mi since 34wks

@heartplacex 2 года назад

I did try to do perineal massage during pregnancy for my first baby but I still got a second degree tear probably due to being on my back and pushing so hard. So I'm excited for my second baby to be born to try out some of these things. I love the peanut ball. Hoping to birth sitting upright this time.

@itti-xi9uv Год назад

Hey how did it work out for you this time? Pls share when you can 😊

@heartplacex Год назад

@@itti-xi9uv hello there! I actually still had a second degree tear this time with my second baby too. So unfortunately still had perineal damage despite doing massage but it could have been positioning. Most of my labor I was up and about but the final pushing the midwife rolled me over on my back which I was kind of annoyed about but there was a lot going on lol. However, this labor and recovery was miraculously easier (only five hours) than my first because of all the other prep I had done and labor things I did, and I also had a doula.

@ScrubsToScreensWithFibro Год назад

Hi there, may I please ask how long it took for the second degree tear to heal? Or for you to stop feeling pain in the perineum

@heartplacex Год назад

@@ScrubsToScreensWithFibro Not long at all actually! A couple weeks maybe? Recovery was very smooth. Soreness was around for a couple weeks but I was still able to move around easily compared to my first birth because I labored mostly on my knees and feet

@ga7741 Год назад

Did you have to get stitches for your tear? What other prep did you do other than perineal massage? Do you think it helped?

@queenkaren8214 3 года назад

Am 36 weeks today pls wish me and baby girl luck and safe delivery🙏

@PregnancyandPostpartumTV 3 года назад

Wishing you a safe and easy delivery! You are going to do incredible!

@livingwholeandwell 2 года назад

You're so helpful! Thank you, God bless you and your channel!

@vanessarichard726 3 года назад

Everyone is different. It doesn’t matter how extremely healthy you are if you get vaginal tear you’ll get it, you’ll get it. Like a few of my friends who are fitness trainers they prefer vaginal labor but end it up c section and some they tried to avoid vaginal tear then they end up got one.

@idefinemybeauty 3 года назад

Not pregnant yet but this video is really helpful to know

@kritikasharma1221 2 года назад

23rd week pregnant. Learning now❤️

@AlenaSchwandes 5 месяцев назад

Please do a Must Haves and Regrets for the newborn for the baby girl #1, what you would use and get for baby girl #2 and what you would not get. Thank you!!

@lornabaker6538 6 месяцев назад

39 weeks! ❤

@deborahmartyn97 3 года назад

So helpful and nicely presented; thank you.

@rachel2027 3 года назад

I’m 15 weeks today with my first pregnancy and scared spitless to tear. My MIL had a 4th degree episiotomy and I’m so glad they don’t do episiotomies on everyone now but ugh. Sounds like a nightmare.

@believingdestiny 3 года назад

@Laura South ĺ vxaq

@monawillis231 Год назад

Thank you so much for the tips!!! I’m 18 weeks and trying to get as prepared as possible for my first baby.

@JBNCATS 3 года назад

Amazing tips, thanks so much!

@venetiathomas6741 3 года назад

is it it cool...if i just spray a little pam down there? ...right before the baby comes out?

@melindamercier6811 3 года назад

😂 Y cant someone invent Hoohah Pam?!

@jessicabraithwaite5822 3 года назад

Love Baby Mama

@didemyazc1089 3 года назад

Excellent video! Huge thanks. What are your thoughts about epi-no?

@bridgetintheukraine Год назад

Thank you for your advice

@luanamazzarella9757 6 месяцев назад

It is very interesting. Can you share the article you refer to in this video?

@airliapang1 3 года назад

Thank you Jessica, this is helpful!

@PregnancyandPostpartumTV 3 года назад

So glad it’s helpful! Thank you, Airlia! 💞

@calni27 10 месяцев назад

Is the ring of fire the same as crowning?

@Cwaiifamily Год назад

My doctor told me it wasn’t true that it reduced tearing when u change positions and I tore. I think they just want it easier for them

@slpmaterialgirl1 Год назад

Thank you for sharing this info! ❤️

@EvaQuansah 6 месяцев назад

Amen Am about to enter my third trimester

@itsmebarbara4085 3 года назад

Great advice, thank you

@PregnancyandPostpartumTV 3 года назад

Thanks so much :)

@oushifashionhouse 3 года назад

Very helpful video. Am 35 weeks I just check your channel.

@PregnancyandPostpartumTV 3 года назад

So happy it was helpful! Congratulations on your pregnancy!

@kristinezerebkina9383 8 месяцев назад

Thank you very much Jessica🤍

@hannataylor2254 Год назад

Tearing is my biggest worry. I’m 30 weeks with my first

@NatashaEze 2 года назад

Thank you for this

@spane5mixline 3 года назад

Thank you

@rotemelbaz768 Год назад

are these positions also recommended with an epidural?

@kritikasharma1221 2 года назад

32 weeks now❤️

@KatyD-fs5zi 4 месяца назад

Will the hospital let me even get in these positions during labor?

@annaburke8537 Год назад

I had such a long labor that once her head was out I just pushed the rest out in one contraction 🙃 The tearing wasn't so bad though.

@AlshehriAbeer Год назад

What do you think of birth under water? Does it help avoid tearing

@labhrais6957 2 года назад

No one warned me with my first pregnancy. I'm ready this time.

@SofiaMatheuz 2 года назад

Thank youuuuu

@SarahCobbler 10 месяцев назад

Would lube help prevent tearing during the pushing stage?

@corrinaklimov4089 Год назад

So are you saying that the perineal massage won’t really help if I’ve already given birth before?

@crisolrocha7581 3 года назад

2.5 years ago I had a third degree tear... and it still feels very weak.... and I’m going to have another baby in June.... so I’m trying anything to make it stronger! Any tips??

@saraqasem1012 3 года назад

I don’t know about making skin stronger, if it’s already weak there is a possibility that it could tear again but if you follow her tips you might be able to avoid tearing again.

@balesshippolova 3 года назад

have you looked onto a Pelvic floor PT?

@ss1492 3 года назад

Hi i m 38 weeks and 3 day today. Haven’t got any pain. Dr told me to come back on sep 7 for induction.. is that good? Or just waiting for pain?

@adventtruth7369 3 года назад

I’m 36 weeks. So scared. 🤣🤦🏾‍♀️

@disorderlydame 3 года назад

I got an epidural and was laying on my back when I gave birth to my first child and I had 2nd degree tears. The second time I gave birth naturally, spent the entire labour process standing and walking around until I had to push and I laid on my side when my second child was born, I still had to get some stitches but it wasn't nearly as bad as the first time around.

@PregnancyandPostpartumTV 3 года назад

Thank you for sharing! So valuable. Happy it went better the second time 💞

@disorderlydame 3 года назад

@@PregnancyandPostpartumTV I am too! I'm actually 39+4 weeks with number 3 right now and I'm going to aim for a similar birth as the last one, plus some new breathing techniques I've been learning 😄

@shannonf8978 3 года назад

This is great! I'm 32 weeks. This is my plan as well. I'm a first time Mom. How did you know it was time to push?

@melindamercier6811 3 года назад

@@shannonf8978 if you are doing a natural birth, your body will automatically do the pushing. It will be involuntary. If you are getting an epidural, the doctor will tell you when to push.

@edenredeemed 3 года назад

I really want to have an unmedicated birth but I'm worried about the pain. Not pain from contractions but pain from tearing.

@Iiiixoo 11 дней назад

But when u have had an epidural u can’t do half of these positions!! Can someone give a safe position that prevents tearing when you’ve had the epidural?

@PregnancyandPostpartumTV 10 дней назад

If you have an epidural, then sideline with one leg up on a peanut ball is a great option💞

@Iiiixoo 9 дней назад

@@PregnancyandPostpartumTVthank u so much, is there any way to spread the ankles without a peanut ball or is it essential?

@villanessa Год назад

The way the force women to birth is so the opposite of what we need. Lying on your back is the worst possible thing you could do. Why do they do that, I don't get it.

@katinakochovska9242 Год назад

They started doing that since some french kind wanted to watch his children being born ...

@marieevegodbout Год назад

I heard it was about the doctor's comfort, about him being able to sit more comfortably to assist you (way before they realised it was suboptimal for the mother herself)

@marieevegodbout Год назад

@@katinakochovska9242 haven't heard this explanation, but I'm interested! Would you please elaborate? I'd like to hear more!

@eunieeunice6972 3 года назад

36 weeks 😭I'm tired I want her to come already

@viviennekanyange8182 3 года назад

Same here.. Am 37 weeks but can't wait!

@mrmrshami4795 3 года назад

Same here..37 weeks..feeling pain down there coz baby is dropped in palvic

@meganmordecai7321 3 года назад

I was cut on my vagina to get baby out I'm having my second pregnancy 2 years later I'm very scared I'm going to tear or they will have to cut me again it was a traumatizing experience and very painful for a long time took me 1 year for fully feel normal again

@SOALYXSSA21 3 года назад

A year????!!! I’m so scared omg

@ainmodeorain9951 3 года назад

😳😳😳😭😭😭

@gloryqueen2000 3 года назад

😭😭😭

@lauraneaves6912 Год назад

Thank you that is helpful!

@andreaseay1060 3 года назад

I did all that and had 2 tears. One 3rd degree on the bottom and also a urethral tear. For a 6 pound preemie! Lol I’m not doing anything special for this second pregnancy let’s see what happens

@idefinemybeauty 3 года назад

Wow!

@marztitus3472 3 года назад

You definitely didn’t do it properly if that’s the case . No woman who gave birth in an upright position and allows the baby to come out on their own instead of pushing has torn. I also think it’s selfish to put our comments like this considering there’s first time moms who look at comments like this and head into the birthing experience with negative mindsets. I sincerely hope you actually do the correct process this time around and have a very healthy and smooth delivery with no tears etc .

@sogbedjivictoire9206 Год назад

Amen

@zgetahun Год назад

When/how many weeks into pregnancy should I start this?

@PregnancyandPostpartumTV Год назад

Anytime after 32 weeks💞

@celestemontellano4498 3 года назад

How the heck is any of this realistic in a hospital setting though :(?

@honeybunch0128 3 года назад

Not. Please consider a home birth!

@TT-sk6tz 3 года назад

Does this work with an epidural?

@patriciairwin9491 3 года назад

No. You're not supposed to move at all during epidural. Good news is, you get pain medicine so you'll likely only feel a lot of pressure.

@conormaynard666 3 года назад

@@patriciairwin9491 not true. Several positions that can be supported with epidural

@jessicabraithwaite5822 3 года назад

I tore during my sons birth in 2019. I'm due December 6th and I'm so scared I'll tear again. I had to get stitches.

@NG-fu3lu 3 года назад

Same I had a 2nd degree tear with my first. I’m asking my doctor if she can put a warm compress on my perineum or at least hold it so I don’t tear again. I’m due end of this month I hope it all goes well!

@jessicabraithwaite5822 3 года назад

@@NG-fu3lu good luck with your labor and delivery!

@sarahmestiri1855 2 года назад

How did it go? I also had a tear in 2019... trying to stay positive this time

@jessicabraithwaite5822 2 года назад

No tears, this baby was smaller then my first.

@sarahmestiri1855 2 года назад

Congrats 😀. I also feel this one is smaller. Fingers crossed! I m already in week 36.

@pichichisosa3110 Год назад

I ended up with vaginal wall tears and I was only allowed to be on my back. I’m two months postpartum and I’m still bleeding. I wish I would have tore on the outside rather the inside.

@wwxx23 3 года назад

I wanted to share that here in Spain they can inject you more of the hormone that you're naturally producing that makes you dilate in birth, I think its called oxytocin. Maybe you can ask your doctor if they can use it on you:) They do this to avoid long labors (which are a lot more dangerous for the mom and the baby) and to prevent tearing

@cintiamonteiro5287 3 года назад

if they do it in Spain , probably they do it also in Portugal, I'm more tranquila now

@melindamercier6811 3 года назад

Its called pitocin when it’s the medicine used to induce labor, and aside from causing stronger and more painful labor contractions, it can cause complications during labor. 50% of inductions end in c-section. Long labors are NOT more dangerous if everything is progressing steadily and the mom is kept hydrated and is given the necessary electrolytes for energy. The average natural labor is 14hrs long. The problem is that doctors don’t like to wait that long, that’s why they intervene.

@myafield4039 3 года назад

@@melindamercier6811 what’s your source? I just read inductions decrease the risk of csection

@myafield4039 3 года назад

@@melindamercier6811 also I was begging for a csection when I was induced and my water was leaking. They let me labor for 3 whole damn days and didn’t even realize my water wasn’t fully popped even tho I told them to check cus it’s a slow leak 🤦🏻‍♀️ then with my daughter I was in labor for 17 hours. Both times I had to be induced cus my body doesn’t progress naturally on its own unless my water is fully broken.

@AmyKhan123 2 года назад

I had that in uk but still end up with 3rd degree tear

@sm8315 3 года назад

Is any of this possible on the epidural?

@sydneythompson4111 3 года назад

also my questions lol

@futureriver 3 года назад

Good question

@TT-sk6tz 3 года назад

My question too!

@keriannbunch8149 3 года назад

All of the positions would not be possible. You'll basically be paralyzed from mid back and down. However if you ask for a lower dose epidural then you may still have some movement and may still feel some of the things she is talking about.

@rachel2027 3 года назад

Some places will do a “walking epidural” where you get lower doses of the medications and can still feel contractions and move around better.

@Olivia-nd6mu 4 месяца назад

I’m only 11 weeks but watching

@carriefawcett9990 3 месяца назад

So glad I had caesareans. Tearing, episiotomies, loss of bladder control, prolapse....no thank you.

@kittyhouse1028 3 года назад

When a woman is big and pregnant, how can she even reach that area to massage it?

@melindamercier6811 3 года назад

Usually her partner does it.

@jenniferiversen1912 3 года назад

You can only use one hand at a time.

@jessicabraithwaite5822 3 года назад

How do you wipe after going potty if you cant reach down there?

@amandahensley9719 3 года назад

If you have an epidural the hospital won't let you use other positions. They make you stay on the bed on your back.

@melindamercier6811 3 года назад

If you have an epidural, you have no control over whether you tear or not because you cannot feel the stretch, so the position doesn’t necessarily matter as much. This is aimed more toward natural births.

@jenniferiversen1912 3 года назад

Not true for all hospitals. My OB who will deliver the baby said I can be on my side leg elevated, or on all fours with my epidural. My support person (husband) will help. It's just more difficult.

@lumachinomenolattola 3 года назад

Thank you! I have been massaging my perineum with almond oil... I hope it works!!!😆

@PregnancyandPostpartumTV 3 года назад

I hope it works too! 💞

@priyanka181186 2 года назад

Any luck ?

@lumachinomenolattola 2 года назад

@@priyanka181186 I ended up having a C section, so... No idea!

@PeachhPoiisonnn 2 года назад

Hi somone who isn't pregnant here but have a vary unnormal kink. I thank you so much I can have a happy and healthy sex life now with out going to the hospital evey now and then for stiches down there

@macmake89 2 года назад

Does anyone have experience with the flexibility in a hospital. I’ve never seen women in upright or knee positions in a hospital

@PrettyBirdJ 2 года назад

Try a midwife practice and/or a doula if you can!! They specialize in things like this and educate you on many more options.

@roodyseleem6333 3 года назад

Translate into Arabic please

@martinakresova7932 3 года назад

Everyone should know english. If not, you have english subtitles here and you are welcome to translate it yourself

@AnjaliDandriyal 3 года назад

@@martinakresova7932 EVERYONE should know English?? Anglocentric much? 🙄

@marztitus3472 3 года назад

@@martinakresova7932 girl WHAT? your comment is extremely dull witted. I literally can’t stand your type 🤦🏾‍♀️

@martinakresova7932 3 года назад

@@marztitus3472 yeah, like I care what you think.... I am not english native either, but big part of the world do speak or use english in some form. I will never expect to get my language subtitles in American/English video.... and If I will have problem with that, I just search for video or text in my language....

@martinakresova7932 3 года назад

@@AnjaliDandriyal not at all. I am not native speaking either, but this language is on big part of the world so you either learn or search info in your language.

@Strawberrygoldd 3 года назад

The fact that I’m here I want to cry 😭😭 i don’t want to tear 😂😂 plus I think this is all going to go out the head once we’re in labour

@viktorvonwinklebottom6752 3 года назад

Just keep playing the video so you remember 😂 and your instincts will also kick in.

@emgbelike4957 3 года назад

Yup yup so true 🙈😬

@edenredeemed 3 года назад

@@serenasomerset It's not that bad if you have an epidural but for women like me who want to try natural it's a very scary thought. How was your experience?

@marztitus3472 3 года назад

@@edenredeemed if you go into labor with fear that’s when your mind because clouded . Think about the fact that women delivered babies natural for centuries without western medicine . Trust and believe in yourself you got this

@vanyajelezarova7374 3 года назад

I'm never going to look at a grapefruit the same way again. lol

@annabellehuys 3 года назад

This was really informative - thank you, 37 weeks tomorrow so doing all I can to prepare for baby's arrival!

@PregnancyandPostpartumTV 3 года назад

So glad you found it helpful! Congratulations on not long to go now! 💞

@cola109 3 года назад

All the best mama!

@mercyahimbisibwe1485 3 года назад

All the best dear

@03217483588 3 года назад

kindly do share your experience with us after baby's birth ...

@andshefreeman3888 3 года назад

I’m 37 weeks tomorrow!

@joellejohnson7846 2 года назад

Thanks so much for posting this! So helpful!! I get that most people don’t want to talk about this stuff til you’re facing labor, but it’s great to have a better understanding and tools to try to prevent tears. I love your channel!!!!

@mmitkova1 2 года назад

Very informative! Thank you! I’m wondering, do they put any type of lubricant when baby is being born? I imagine having lubricant could also reduce the tearing. Thanks again!

@shimenjavid5985 2 года назад

Too late to see this video, got my self a 4th degree tear , but after 2 months I don't care about it at all , cause I got my angel in my arms 😍😍😍

@PregnancyandPostpartumTV 2 года назад

Aw! Congratulations on your beautiful baby!

@nawazpoordil6604 3 месяца назад

How long did it take to heal?

@rebeccasamuel4360 3 года назад

I’m 41 weeks and am extremely frighten dat they will cut me .. n I wudnt b able to do any of these 🥺

@LiLisWorld_91 3 года назад

Thank you for the helpful info! Currently 21 weeks & 5 days but educating myself ahead of time. Had a tear with my first born and trying to avoid it as much as possible this time 🙏🏾

@lauradermatis1372 3 года назад

My biggest fearrrr!!!! Thank you!!!

@PregnancyandPostpartumTV 3 года назад

It is nerve-racking, but you are going to be ready and have an amazing birth experience 💞

@angelicaherrera2680 3 года назад

I’m currently 25 weeks but I’m here to take some notes! ❤️ very informative and educational ✨ thank you !

@iveyverzaubert 2 года назад

Thank you so much for this video. I'm 25 weeks pregnant with my first baby and I am so anxious about giving birth.

@PregnancyandPostpartumTV 2 года назад

It’s normal to be nervous… you are going to do amazing 💞

@balesshippolova 3 года назад

1:55 yeah my instincts said to slow down, and the dr was like PUSH PUSH PUSH though the burning uhhh

@married-wit-childrenadog9249 3 года назад

Thank you! The nurses didn’t allow me to put my legs down and they forced me to keep my legs up, when I wanted them down. Then I got a tear. So, make sure your provider allows you to follow your body’s instinct. Thank you for this video!

@edenredeemed 3 года назад

My goodness I'm sorry. Did you have the epidural? Or were you having an unmedicated birth?

@conormaynard666 3 года назад

They cannot force you to do anything. You simply didn’t speak up

@marztitus3472 3 года назад

@@conormaynard666 my exact thoughts . There’s no way I would allow someone to tell me not to do something when I’m going with the natural instincts of my body . I would’ve let out a roar so passionate they would’ve gotten out of my way and allowed me to do what was best