5 Ways To Reduce Anxiety | Pack With Me For Arizona! 

You know what actually helps with my anxiety? Listening to you talk lol. You have a calming, soothing presence. From an outward perspective, you don’t seem like an anxious person. Anyway, have fun in AZ - Jake

Just a suggestion Leah, you can have one of Lucas’s shirts made into a teddy bear. There is lots of places that do it, or you can get a pattern and do it. Have fun in your trip!

I was just hiking in Arizona for a few weeks. Flat Iron mountain was amazing. I took a mindfulness book called 30 Days to Stop Giving a Sh*t by Corin Devaso and did some exercises from it while on hikes, it was a great time. The sunsets and cacti are mystifying, beautiful.

9:00 'self care" seee!!! See!! Yes & boundaries too only let others into your life who support & protect your boundaries & that you mutually know ! You inspire us so much today with this amazing work. have a great trip. You are handling all these things exceptionally well as a Viking I would know :) Happy NYE!!

I just love this,. I'm SO like you , I could NEVER make a video lol. And to see you come SO far, it's just AMAZING. You have overcame a fear, faced it head on and conquered it. I really think you doing these videos will help with your anxiety too. You can see the change from your first video to this one, ( and of course grieving makes it extremely hard, and the first one was right in the beginning of grief).

Have a safe trip . Hopefully we will get some footage of your vacation ❤❤

This is timely, needed this badly because Christmas season is stressing me. You have a calming energy, thank you friend.

12:00+ I lost someone & they are still around I dont know how but they are & he is watching over you & wants eternal happiness & love for you & that is all he is doing & he is just around you to help he will probably bring even more people into your life he would be so proud of you right now for letting yourself be free in the worst time in human history & panning your future & growing & healing in such a dark time He loves you so much we never leave this planet quantum science will hopefully advance & help us all understand why all this is happening in general & remember out is okay to have anxiety but also it is just as true that some people try to make you anxious & by using private trial & error you wil often realize that is what someone is doing You probably can tell when someone is doing that already but I am giving you permission as someone with the life experience that supports your vision & the vision of those like ours (mostly scientists) that as part of your self care it is okay so be a behavioral scientist & be smart & know & be able to prove when a woman or man is manipulating you these are valuable skills for high paying jobs .. right :D yup dont let any weirdos or criminals convince you other wise

have fun on your trip! ✈

1:00 + I literally did just that the other day: I paid to get something locked out open it is documented at my strava, only the second time in my whole entire life the last time when I was traveling (ironically again)

2:00 the best part of your resolution you already know is you are ahead of the curve (!!!) you were built to last (your are a baby!!so young :) so yes time to act better than later) in the new year self care will keep Taylor-ing (Swift lol) to the top the list I think Once you get it out of your system you will be mentally on all the time even more than ever & become an even better healer & mutualist formalist arbitrar-ialist

Hi Leah! Sending positive vibes your way! Keep your head up, try not to over think too much and BREATHE! You'll be ok. I never wrote down you ig and I couldn't go back and watch the live. Sorry. I will keep an eye out for your next live or video. ❤

Have fun girl ❤

Hi Leah! I've recently watched some of your videos and I wanted to say how proud I am of you for opening up and being so vulnerable. It really is so awesome to see you making these videos and hearing your stories/thoughts. Wishing you all the best always ❤️ Bria

You could have some of Lucas's ashes put in a necklace so he's always right near your heart ❤️. They have so many like glass, or tiny urns, and so many others. ( Also I LOVE your tatts, so beautiful)

Hi Leah 👋..Maybe u can try half decaf n half regular n just keep weaning down until its all decaf ☕...Also if u can scedule yourself for a facial or scalp massage that helps with anxiety ....Have a goood time in Arizona 🌞

Love you girl ❤

When I was in Detox years ago, I used a smoking patch and those are awesome. I had no desire to smoke at all. When I got out of there I continued smoking which was dumb but maybe you can try the patch. Many states have free programs for them. Hopefully yours does. Have fun in AZ and watch out for rattlesnakes.

3:47 I love my Patagonia coat too just genius design essential layer it has a female armor design on the shoulders & a moody stormy blue purple black its in my insta posts hes my hero we need more recycled clothing companies with the same level of design

Hi Leah, Rue and Tux

6:00 organic cold coffee prevents bad acid & supposedly cuts down on anxiety it is the only coffee I drink - Don Francis's organic cold coffee amazon 4 pots 8 pouches it is fun to make too like gingerbread houses I add soy which is really good for you & honey it is so nutty & yummy like a Thai iced coffee I grew up with but healthy

With peace and love, you cute. 😊

4:00+ you are an athlete that makes sense me too leggings, like you & all the rest of us I often double up with two pairs base & leggings on top in the cold too you need free range of movement yoga etc yes

Ways to reduce anxiety - sounds like this vid was made for me! Heh. You and both suffer with severe anxiety. Watching now!

5:20 "day 4 no caffeine" way ahead of me I drink organic cold coffee I really love it I dont know what im gonna so jealous of you lol

Try the “easy way to quite vaping “ book! My husband actually quit 3 days ago after he read the book.

0:49 you are a new time traveling pov self gaming charecter from the matrix that just suddenly appeared

6:22 "Starbucks cold brew so strong" don franciscos is less strong ive had that fr

This is a great example you set for your audience 5:00 me neither & I know you know that even fashion trends are headed that way (Gigi sportswear, Adidas, Nike all the brands even Kanye & his wife is like almost naked but she looks cool they help everyone be like "you know what ill look how the fuck I want" ) I see more & more people outside wearing gear & body revealing gear of all ages even to the store base layers & gear it is the fashion now to be be conscientiously athletic & healthy yes that is your nature mine too like even cool grandpas here in blue bases & pink hats & leather moccasins & they look good & comfy on our path here

Was that Luke’s purple shirt?

Hey Leah, I was wondering if there's a way to get in touch with you? I'm not a total weirdo 😄 don't worry. I just wanted to chit chat and get more personal. Also, do you have a PO box? Because I'd love to make you something! Much love 🤍 and thanks for the video ☺️

Would love to touch base and ask your opinion about how Lucas would feel about someone who means well and looks after the communtiy but sells cannabis to them. Is this a conflict of interest? Is this wrong?

8:24 you have a very cool California 1960s young woman look a very Thomas Pynchon gravity rainbow look a v very dated Jim Morrison thing going on its really smart you wear big T-shirts like 60a shifts you just make them look that way There is a movie with Angela landfall called CQ or something she sports that look I too- yes me :) am good at that look art 6 foot I too am a mod

8:40 Burberry is nice !! I think you would love DS & Durgas perfumes & also Persian shafayat by attar bazaar they are strong amber earth spice honey desert moon sun scents -- but intelligently, intelligently hypnotic so anyone around you cant act like a douche or a bitch you know I mean?? lol these are "KEEP YOUR SHIT IN CHECK" perfumes I shit you not ivebeen buying them my whole life

Ah! =D Lastly "2024 Leah being even- more- 100%-- right-- about shit than EVER before--- because these are the skills people want for the highest paying jobs." bingo Hej hej gott nytt ar engel! (I'm swedish your viking friend)

7:29 well you are also a brilliant content producer who would be awesome teaming up with @CalebCity imo id love to see you make some skits like that based off of your ideas