А где Вы видите то, что она училась подтягиваться и отжиматься несколько лет? Вы не видите ее стойку,например и как ее выполнение становилось все лучше и лучше, как и физическая форма? Любопытно было бы взглянуть на Ваши подтягивания, отжимания и особенно стойку на руках
@@IzkAndrew very individual. For most women learning the more advanced calisthenics stuff will most likely take years than months. But as I said, too individual. If you start from zero, it will be years in my opinion/experience.
@E620SE I think there's some factors to consider, though. One being the persons drive and motivation. Their work ethic and dieting. As well as doing the proper progressions. And of course the body weight/ bfp that the person is starting with. Even if the person is at a high bfp and weight, if they are dieting correctly, using proper techniques and progressions. It really should take a couple of months to learn a muscle up. As far as advanced calisthenics, definitely up to a year or more
David goggins is not motivating to me at all. Hes so angry in his demeanor. Makes it feel like if i follow his advice ill be a miserable person who only had exercise to keep him sane.
More than anything, have a pull up bar at home. and a kettle bell. That way when you feel lazy you have no excuse. My pull up bar is in my bathroom. Thats the rule. if i use the restroom i have to pay the entry fee
Im 49, I lift in the gym and do a little calisthenics on the side after being out of shape for a few years. One thing I love about calisthenics over lifting is the sense of achievement you get when you get to do something for the first time rather than just lifting something heavier than last week or whatever. I was so buzzed when I got my first pull-up after years of not being able to do one, now I’m doing 4 sets of 6 and still progressing. At my age it seems less stressful on my body too. I’m gradually adding more calisthenics to my workouts. Great skills and patience in this video.
@@F4zze I don't exercise in part because I got made fun of by all the kids in elementary school. Then I tried to exercise and one time I threw up and one time I had to poop and one time I just looked down and I'm better at sitting still and looking pretty. That's my own estimation.
@@elizabethquan4702 don't say that please, we all have our own faults but the most important thing is to work on them, you know the song "it's a fight with you and yourself, become the best of yourself day after day even 0.1% per day" we have to move forward one day, so start now?! If not today, when will it be? humans are like that, it’s never the right time, the right place for them. And above all, we must not compare ourselves to others, envy them for where they are, because we all have an A point and they work day after day to change that! And you know what ? You can do it too, it’s not too late! (Ps: I'm not perfect, we all have the same struggle, certainly not the same tools but we can all improve by changing a little thing daily and I'm working on that too, so strength and courage to us!)
Very inspiring. I’m 46 and have loved strictly calisthenics work outs for years, I am very flexible and receive compliments and stares because it actually does transform your body ❤
Omy IS this lady in her 50's? How can one train to do this? SO MUCH has happened to me in the last 3 years - I've lost my balance, equilibrium, e.t.c. i REALLY NEED this. How to find a place to start?🤔😔🙏
Wow. It can be done. Starting point, effort, consistency, constant improvement. Never quite reaching your "goal", but always striving for it. Congratulations.
As a man who doesn't really build strength as easily as most guys this is super encouraging to see. I always feel defeated about how slow my progress is, which only slows it more as I'm demotivated. Seeing the progress over years is always a wonderful reminder that it doesn't matter if I have to take my time, that's better than giving up
У неё долгое время ничего не получалось и когда она подключила анаболические стероиды всё пошло куда быстрей. Поэтому не нужно равняться на этих людей из интернета.
Yes!!! You go Woman! Motivation for me to get myself on track. Food is tough for me. I overeat, graze way too much. I have lost weight a few times, but I always think about food. It's time for me to suck it up and do it again. Thanks for this video!
Eso me pasa. Hace unos meses no podía hacer ni media lagartija. Ahora hago 3 seguidas. Es un gran logro para mí. Seguiré hasta llegar a hacer 50 de corrido.💪😼
Ihre Ausstrahlung nach nur einem Jahr ist, als wäre eine neue Frau geboren dieses Training war das, was sie brauchte man kann sehen das sie anfangs sehr unzufrieden mit sich war sie verdient größten Respekt.
Nice! Way to go! I remember I started out using a ton of weight on the assisted pull up and dip stations. Now I am doing weighted calisthenics with 45+ lbs. The hard work pays off. So fun and rewarding seeing how you improve over time
