5 Yoga Poses to Improve Blood Circulation

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Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues, and even diabetes. Proper blood circulation ensures you keep away from cardiovascular diseases, strokes and blood clots.
Here are 5 best yoga poses to Improve Blood Circulation. Holding the following yoga poses will increase circulation throughout your spine, glands and organs, delivering that fresh blood and oxygen your body craves.
1. Sarvangasana
2. Ustrasana
3. Adho Mukha Svanasana
4. Trikonasana
5. Viparita Karani
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Опубликовано:

4 окт 2024

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Комментарии : 124

@rachnashah9514 3 года назад

I was doing that last yoga and also reading comments 😂😂.... And now writing too

@manoharyaswanth4681 3 года назад

The last one is the easiest one😂.. but great job spreading awareness about health and yoga..

@twolittlestones8548 3 года назад

No it will pain in knees when you keep your legs straight

@anuvishnupriya8260 3 года назад

Then do savasana or corpse pose it's much easier than this.... only lying on the mat with no work ......😂

@kira_yt8465 Год назад

Easy and effective bro

@sheilayungk7815 2 года назад

I wish I could do all these positions!!! I'm 66 years old and these unfortunately would cause dizziness!!!!

@Egyptian_blue 3 года назад

It would have been great if u guys had mentioned time for each exercise

@pradeep2662 3 года назад

Listen to your body. Overtime you can hold longer but only push until its safe, for now. If it's easy, hold for 5 minutes at least.

@Egyptian_blue 3 года назад

@@pradeep2662 ok thankyou

@thanikachalama8997 Год назад

@@pradeep2662 oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

@Ranjani-Sri-Vlogs 6 месяцев назад

Sahi mean bahut jyada help full asaan hai mera back pain bhi chala gaya ab sab thik hai thank you so much

@nate-manlovesgland2347 4 года назад

s a self-taught yoga practioner, I'm glad to say I have discovered and regularly use all the poses except the last one . good find. I have a book on yoga I want to read soon but the buddhism stuff is pretty heavy and just haven't had the prana or whatv

@adityavadapalli 4 года назад

Last one is stupid I believe

@apurvabhusari2049 3 года назад

Hinduism not Buddhism

@elodiedaoust3515 3 года назад

i have really bad blood circulation in my legs so every time they hurt i put my legs up the wall so the blood can come back to my head

@ritulalchandani8555 3 года назад

@@elodiedaoust3515 how does it help to increase blood circulation in legs? Pls elaborate. I m facing same problem...

@elodiedaoust3515 3 года назад

@@ritulalchandani8555 well it doesn’t really increase blood circulation, it just relieves the pain from bad blood circulation. when i’m standing all day my legs and ankles swell up because the main big vein that brings back up the blood is deformed. if it really bothers you or if you have people in your family with varicose veins, i suggest go see a phlebologist. they will help you better than me!

@ygs_pwrmvs 3 года назад

Thank you 🙏🏾

@sheilayungk7815 2 года назад

I would love to be able to do the first position, but I once did something like it and had a vertigo attack and ended up in a hospital. It was awful!! Now I have a fear of doing positions like that. It truly sucks!!!

@anshumandash8081 3 года назад

Which yoga help in good blood circulation in hands

@balkaransidhu1264 4 года назад

Beautiful video mam

@priyank3290 6 лет назад

Thanks for telling the steps !!

@VentunoYoga 6 лет назад

Welcome! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@pancholopezpaz Год назад

very quick video and well explained, thanks!!

@PHanomaly 4 года назад

For me, this was direct and clear, but I do have experience and understanding of yoga poses.

@Sanjayakankshayadav 3 года назад

I want to know about kundalini yoga i was just casually trying and suddenly my life become full of depression and Panic attack.

@khaleddedits4559 Год назад

That made immediate changes thanks you so much ❤️

@anupamasingh949 4 года назад

Is there any particular time when we should no do these poses

@LAP-f9z 2 года назад

Thank you ❤️ this was really helpful 🤠

@navisingh9523 2 года назад

Putin🤣😂🤣😂🤣😂🤣😂🤣

@balajibala9301 9 месяцев назад

The only i can do is the last exercise any way its superb to see the flexibility of you doing this exercises 👏👏👏👏...........

@thirumalr333 2 года назад

I love you also your work

@sweetykumawat6307 3 года назад

Is it also helpful for dark circles blood circulation 🙄

@Joseph-nz9ll Год назад

Super dear I tried it was nice very easy explanation

@koushikbatabyal7674 3 года назад

Helpful 🙏

@LuisAlvarez-vv4ls Год назад

Insouring & insightful

@reshmashaik3091 4 года назад

Can it helps improve circulation to face

@anshumandash8081 3 года назад

Sirsasana

@bfsyas2829 5 лет назад

It is impossible for me plz do some ewasy exercises for beginners

@TheDreamsofMelany 4 года назад

😂🤣😭😂🤣😭

@bfsyas2829 3 года назад

@@TheDreamsofMelany kasam say meri to kamar he adhi toot jaey 😒😒

@Sh.757 3 года назад

All are easy

@jana3705 6 лет назад

Does it help with poor circulation in your hands and feet? Mine are always cold.

@VentunoYoga 6 лет назад

Yes it helps in proper blood circulation to your hand and feet as well.

@thesoothingbutterfly9614 5 лет назад

Same here..i am sick of it nw

@swapnalibhosale9847 5 лет назад

Stop eating junk food,alcohol,smoking. Drink wheat grass juice it helps curing poor circulation. Do these yoga poses. Drink beetroot, or ginger juice. Drink warm water.

@Blackfilmguild 3 года назад

Sounds like raynaud's disease

@JohnM... 6 лет назад

How to Improve circulation in the spine?

@prabukavi3331 3 года назад

Good tips

@staybalancedn 5 лет назад

She is absolutely gorgeous.

@noshoddy 4 года назад

staybalanced there are 4 instructors 🤔

@JillyBean860 2 года назад

Thirsty

@savintagopy685 3 года назад

Good morning mam I am Mauritian lam 60 years suffuring from ( la main angourji) what exercise can I do

@lekishanair4420 3 года назад

Mam for better result how many repetions each pose..

@leonop3529 2 месяца назад

How many time do mam

@sanjitroy7298 5 лет назад

Thanx

@VentunoYoga 5 лет назад

Welcome Sanjit! :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.

@nishagilhotra7781 6 лет назад

Thank you

@VentunoYoga 6 лет назад

Welcome Nisha! Do watch more videos from our channel Like! Comment! Share!

@abedalsalamalkhatatbeh7514 3 года назад

@Calm Tube he said thank u ??

@GachafanPlaysvolleyball 5 лет назад

Will it help with circulation to the scalp for hair growth

@VentunoYoga 5 лет назад

yes it does! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

@anshumandash8081 3 года назад

@@VentunoYoga which yoga help in good blood circulation in hands

@thepropheticevangelist8712 5 лет назад

nice..

@daily70m 6 месяцев назад

How long each set should be

@jasminemartinez9536 5 лет назад

thank you for this video, just a question how long should we hold each pose for and how many days a week ?

@victoriamolina9879 4 года назад

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@RanjitSinghofficial 4 года назад

Atleast 2min

@Argent354 3 года назад

Start by holding for at least 30 sec to a minute. It should be daily plan of your workout I hardly takes 10-15 minutes

@jasminemartinez9536 3 года назад

@@Argent354 thank you! thats very helpful !

@abedalsalamalkhatatbeh7514 3 года назад

@Calm Tube yo chill no need to put the same comment

@asisofficial9047 5 лет назад

time duration plz

@shubhamaptekar7748 4 года назад

I am getting bloodshot eyes after doing headstand is there is any problem ...?

@CODE55. 4 месяца назад

Before 8 months ago I hd C section can I do this the second exercise

@YahowaRaja8546 9 месяцев назад

Kitne time tk krna h koi batayega ?

@cognizant2474 5 лет назад

Maam agar koi brone isse karke crack ho jaye to kya karein

@RakeshSharma-dt1fn 3 года назад

How much time we need to do each steps

@bangarichowdary2724 3 года назад

Nice ❤😍❤😍❤

@sonalipattanayak4617 24 дня назад

Ye last wala yoga pose kitne min tak karna h 😅

@agarwal5195 4 года назад

Ek yoga Kitne minute Karna Chahiye

@SantoshMohanPhukan 4 года назад

Will it be help in nerves weakness?

@breannacoloma1808 4 года назад

Go fruitavore and eat more vegetables

@mubashirrahman5108 2 года назад

How many times and how long?

@gopinnacle Год назад

@vivekanand5691 7 месяцев назад

❤

@kajalmalav404 Год назад

Kitna tough hain yeh hum jaise chubby Motu log kaise karpayege 😂😂😂 please sab figure walo ke liye alag alag yoga pose bataye

@srijasingh1263 2 года назад

Ye sare krne h yaaa ek hi kro kaam ho jayega

@sidthesciencekid3470 2 года назад

Last pose got an immediate fart out of me. 10/10 would recommend 😅😂

@dudleygt3327 2 года назад

Does this really help can someone reply please

@shubhishukla1528 10 месяцев назад

Yes

@joshuaerkman1444 3 года назад

Please even out your audio levels. The instruction is so quiet and the transitions are so loud.

@sandzforcycling5140 5 лет назад

Watching Videos from India, they expect people to be completely expert. Hardly those crowd would have followed youtube for yoga video .. make batter target markets dear