50분 순삭! 집에서 끝내는 칼로리 태우기 운동 : 초보자 가능 | No Gym Beginner Fat-Burning Workout (At Home + HIIT)

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안녕하세요, 올벤져스 여러분!
무더위가 심해졌는데 다들 건강 관리 잘하고 계시나요?
오늘은 폭염, 장마를 피해 여름철 집에서 따라할 수 있는 50분 운동을 준비했습니다.
이럴 때일 수록 꾸준히 운동하는 것이 중요합니다:)
지치지 마시고 저희와 끝까지 땀흘려 봐요!!
Hello, Allbengers!
How are you doing during this hot summer?
Here is 50 minute home workout that you can follow while hot weather or rainy season.
Hope you keep exercising and let’s sweat together!
▶️Join our Membership (private Live Workout) l 올블랑 맴버십 가입하기
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Copyright ⓒ Allblanc TV All Rights Reserved
#홈트레이닝 #allblanctv #beginnerworkout

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Опубликовано:

4 июл 2023

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Комментарии : 366

@itswo0d Месяц назад

i stopped at 25:23 minutes after doing 10 mins stretching, I'll be back tomorrow. My college friend recommeded me this channel, since he had really good result. Hopefully this is gonna be the start of retaking my life.

@forlansantos4646 11 дней назад

야무지게 운동했는데. 슈퍼맨홀딩에서. 쉬는지 모르고. 중간에 배신감 느꼈어요 ㅋㅋㅋㅋㅋㅋ 땀한바가지 성공

@user-jy8is4dk1u 8 месяцев назад

맨날 50분짜리영상만보고 운동중입니다. 두분조합 당연코 최고입니다. 👍

@user-rr7jv8uj1t 4 месяца назад

최고예요

@user-os5mc7gu6q 4 месяца назад

부들부들 너무힘들어요 좋은운동 감사드립니다~~😊

@zezoxing 2 месяца назад

In the first period I played 11 minutes and then I died, The next month I finished the first round and then the next period I continued playing 35 minutes for two weeks and today I completed all 50 minutes with you guys, I wanted to say thank you so much 🩵✨

@user-xx6by4ll1o 11 месяцев назад

이 채널에서 두분의 조합이 가장 좋아요. 50분짜리 영상 많이 만들어주세요. 땀샘폭발이네요.

@user-gh5vn7lt8h Месяц назад

Vaya😅😅vaya que rutina la empece hacer hoy primer dia😮y los saltos me agotaron🎉🎉excelente 🎉🎉Saludos desde México 😊

@msahn3722 10 месяцев назад

운동 강도와 시간이 적당해서 좋네요!!!

@ewa8051 11 месяцев назад

Panowie przystojniacy ☺️dałam radę zrobić z wami ten trening ,jestem z siebie dumna ☺️.Zostawiam subskrypcje i będę z wami ćwiczyć .Pozdrawiam z Polski❤

@user-lk8mz6xd5x 10 месяцев назад

2주 하고 있는데 확실히 효과 있네요 덕분에 좋은 운동 배워갑니다!

@user-cz6gc8dg9s 10 месяцев назад

이틀차 열심히 따라하고 있는데 너무 신나네요~~^^

@user-yunkai 19 дней назад

тренировка суперская я за неделю скинул около 1 кг я занимался каждый день на не делал выпады но тренировка просто суперская я хочу похудеть на 10 кг буду дальше заниматься по этому видео

@gulgae5969 24 дня назад

정말 좋습니다!!!

@user-xk1pi5xp7i 4 месяца назад

와 처음영상보고 쉬운줄 알앗는데.. 16분 백 풀업 까지가 나의 한계치.. ㅎㅎㅎ 언젠가 50분 다 따라하겠습니다. 16분까지만 해더 지금 땀 범벅입니다(원래 땀순이) ㅎㅎㅎㅎ 감사합니다

@user-hw9ol2iy6y 5 месяцев назад

이케 길 수가요 삼분의 일하고 오늘은 첫날이라 스탑요 감사합니다

@EvaAerobic.Fitness 4 месяца назад

I am truly grateful for this amazing workout video! The high-intensity routine, diverse exercises, and motivating music kept me engaged throughout. The repeated expressions of thanks created a positive and encouraging atmosphere. Thanks to this video, I feel energized and motivated to continue my fitness journey at home. Kudos to the creator for providing such a fantastic resource

@muigor 10 месяцев назад

Allblanc channel videos have been making for years now. Your videos are sometimes funny, hilarious with a few donned in superhero costumes，creative with innovative movements....I love all of them. Millions thanks to everyone in the whole team for putting in so much effort in making all these videos. Fighting fighting! Kamsahamnida❤

@starlenegrochowicz6998 11 месяцев назад

Exactly what I needed today! Thanks, guys!

@user-ke1eb6sm2k 3 месяца назад

Ребята, вы молодцы! Лучше программы я еще не видела в инете.

@bogomili1523 23 дня назад

50분짜리 영상 중독자입니다. 감사합니다

@hunk4378 4 месяца назад

nice working out, thank you!!

@mari_peaceful 10 месяцев назад

Thank you guys! it was splendid!😊

@IoneCoutinho 4 месяца назад

Muito bom, tento acompanhar. Parabéns. Aqui do Brasil.

@eslammohammad7709 11 месяцев назад

I'm going to start with this exercise. Thank you coaches. Have a nice day ♥️♥️💪

@kassandrapotter 2 месяца назад

Excelente rutina facil pero entretenida, muy buenos entrenadores🇲🇽 los felicito 👏👏👏👏

@kristinasvirida4140 8 месяцев назад

Da provare assolutamente ❤

@martineterrell1798 11 месяцев назад

Your exercises are all I need love you guys, thank you so much!!!! ❤

@gilnapo 2 месяца назад

I'll try this!!!

@EvelynSolis 11 месяцев назад

Great workout. As usual, great to see you guys, thank you both!

@tiffanyray9610 5 месяцев назад

Today was day one of my workout for 2024. This workout kicked my behind today. I'm so glad I got through it

@sharylthung2138 9 месяцев назад

This totally killed me and my thighs ;_; Thank you so much for posting these workouts that's helping us to break our lazy habits and get stronger one workout at a time!

@kea1112 3 месяца назад

74년생 여자사람입니다~홈트로 운동중이죠. 덤벨하다 어깨쪽을 다쳐서 당분간 덤벨은 못들고 맨몸운동으로 뭘할까 고민하다 알찬 구성에 망설임 없이 바로 도전~!!!간만에 땀 폭발!흥 폭발!! 맬 하긴 힘든 루틴이라 주 3일은 이 운동으로 정했어요~좋댓구알하고 갑니다~^^

@christophersong146 4 месяца назад

nice workout! thanks for the video!

@user-bl3qe8tv3w Месяц назад

왜쌤들은 힘들어허지않아요 ?? 난죽는데

@dcsdsantos77 11 месяцев назад

You guys are on fire 🔥 💪..love it! Can't wait to add this one.....awesomeness Allblanc Crew. Love you all ❤. Stay safe and strong

@user-fd3gf5qb3s 7 месяцев назад

😂Quello di sinistra❤ "in fire" Altro ragazzo non tanto... 😂 Quello con pantalone nero è una bomba❤

@Insaneinthebrain3185 4 месяца назад

One of my favorite video ❤❤❤❤❤

@ginastiquegf 5 месяцев назад

O melhor exercícios hiit , parabéns.

@mermelody 11 месяцев назад

AMAZING! great workout, thank you so much for sharing this!

@mntszu Месяц назад

Voy a guardarlo! Me gusta este ritmo y rutina! Super los chicos! Gracias muchachones!🤗😉👍

@kwon.h.h5371 9 месяцев назад

오늘 야무지게 운동했는데. 슈퍼맨홀딩에서. 쉬는지 모르고. 중간에 배신감 느꼈어요 ㅋㅋㅋㅋㅋㅋ😢 땀한바가지 성공

@anacastillo8935 11 месяцев назад

Me encantó, gracias por compartir ❤, saludos desde México!!!

@peterpham7124 11 месяцев назад

Love the workouts as always Allblanc! One question, any thoughts on updates to the monthly workouts? currently just sticking to last year's!

@aravind36 11 месяцев назад

Thank you so much for another awesome workout❤❤

@carolinavalero2931 8 месяцев назад

Gracias Chicos ! Saludos desde Nuevo Vallarta, México!! 🏖

@akromawrath7353 11 месяцев назад

Awesome workout 👏👍💪

@luisacheuquianapoderadomax6875 8 месяцев назад

Excelente rutina 🎉🎉🎉logrado para mi sábado

@user-dy9tm3qv6j 5 месяцев назад

Отличная работа!

@aleburgos13 11 месяцев назад

Thanks!!!. Excelent class👊🏼🔥🥵

@SEOA-5959 11 месяцев назад

감사합니다!

@josecortez1001 11 месяцев назад

Tried your workouts for first Time. It was great right before a run. thank you.

@creuzaalmeida4461 10 месяцев назад

Muito top o primeiro treino da semana começa com 50 minutos para mim é uma superação thank por mais treino assim 👏🏾👏🏾👏🏾

@tomexavierluis2496 6 месяцев назад

Bonito memu

@user-dl6bm2gj7i 2 месяца назад

구독 하고 있다또봐야지 ㅜ

@sophalee8893 8 месяцев назад

Very good work out , thanks from Thailand 😊

@bogoyeah 3 месяца назад

Great rutine! The support words, Nice feature

@user-de6eh1fm3o 11 дней назад

Wow🎉🎉🎉 That was amazing 👏😍

@lavenderholt1719 24 дня назад

So much fun. Keep up the good work x

@lindatir-xi5rv 11 месяцев назад

You are really champions thank you very much ❤❤😊👍💪

@rebecaduartemoncada2940 8 месяцев назад

Excelentes rutinas.... saludos desde Bogotá - Colombia

@robindiehl 11 месяцев назад

Love the 50min workout and love that you left off the stretching in the end. It was great to have some variety with the exercises Superman hold was a killer. Given it’s summer and I have no AC it was a super sweaty workout to be expected for sure. Thanks Louis and James for keeping me motivated

@blancajimenezr5450 5 месяцев назад

Excelente, gracias

@kieneonta736 6 месяцев назад

Greetings from USA, working out great, ❤ thanks

@Sssssss945 27 дней назад

저 한달째 운동하고 있는데 처음엔 10분짜리도 힘들었는데 이제 50분도 거뜬하네요!! 덕분에 3kg감량했습니다..체지방이 많이 빠진거 같아여!!! 배랑 허벅지 어깨라인이 살아나고 있습니다!! 항상 좋은 영상 감사합니다^^

@user-ot5nn1bc7t 7 месяцев назад

i just discovered you 3 wks ago! this is my 10th workout. I have to say you're my new trainer 🙂 i do your w/out 3x's a wk. Also hiit weights & abs, thx for another great w/out

@user-eu1ql6ku2r 11 месяцев назад

첨 알게됬는데 시도해 봄직한 동기를 주네요 감사해요!!

@kehcat1 11 месяцев назад

Yay! Great job guys!

@MariaCruz-hj6ww 10 месяцев назад

Hola .hoy los descubrí hice su rutina y me encantó muy completa .gracias 👍

@paulamoreira3750 5 месяцев назад

Adorei o treino , top ... Brasil ❤

@user-fz6wh4hb5k 5 месяцев назад

J'ai kiffé merci

@brittanybrosseau7642 11 месяцев назад

Just completed it! Wow, what a sweat!!

@Linda131415 26 дней назад

One of the best out there! I'm sweating and it feels good to get this exercise done first thing in the morning at home! I feel more productive and happy the rest of my day.

@marllasouza5658 3 месяца назад

Me curou de uma crise de ansiedade nessa última meia hora. Gratidão 😊🙏🏽 um abraço!

@hatcik684 10 месяцев назад

Thank you so much for this Workout👍

@norelisbolivar8519 4 месяца назад

Gracias por su video.... super accesible para principiantes...

@cristina.27. 11 месяцев назад

Intentaré aguantar los 50 minutos , hay que intentarlo 💪, sois unos crack 😊

@raquelbatista9942 10 месяцев назад

Parabéns meninos 🫶🤩😍🫰👏👏👏👏👏👏

@wizard706 11 месяцев назад

Best workout in you tube u guys are just awesome 😎😎😎❤❤

@mrsbootsworkouts 10 месяцев назад

Excellent workout!!

@ksuksu424 11 месяцев назад

Это шикарная тренировка!❤ С меня бежало в три ручья! 😅Удачи вам ребята, продолжайте в том же духе!🎉❤❤❤

@user-fr9lj3ge4b 4 месяца назад

Виден результат?

@carolborba8625 4 месяца назад

Apareceu hj pra mim este vídeo e eu entendo como um sinal. Tô muito sedentária e esse tipo de exercícios é música eu amo. Obrigada universo e RU-vid. 🤭🤭🤭👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻