50 Minute Intermediate Vinyasa Flow Yoga - Bird of Paradise 2021

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Challenge your strength, flexibility, balance, and mental focus in this strong and slow Vinyasa Flow Yoga class. We work the entire body and work towards a peak pose - Bird of Paradise
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.com/watch?v=iIQfJ...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.com/watch?v=oQdLG...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...

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Опубликовано:

25 янв 2021

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Комментарии : 56

@georgianatrutescu 3 года назад

I've been doing yoga for more then an year and this class was totally different than what I've been doing so far! Thank you, Alessandra!

@yoleidisguzman9251 3 года назад

Esta práctica ha estadio genial! Aún no puedo levantar la pierna, pero sigo intentando. Poco a poco, dejando el ego fuera del mat. Thank you Alessandra, you are a great teacher.

@paulabenavent1302 Год назад

I keep doing your classes since 2020 and I still love them and love the way you teach them. Gracias Gracias Gracias Alessandra

@raphaelacardoso5956 2 года назад

Taking this class after a while without practicing and it was a delicious challenge!

@nathaliemurciarodrigues3042 3 года назад

Done! Thanks for sharing these amazing videos.

@yogamolokai4231 3 года назад

Love your classes!!! Thank you for offering more in English

@Kate-dz7ey 3 года назад

So happy to have found your channel! This class was soooo good. Looking forward to your new videos!!

@leahaas604 3 года назад

One of my favourite yoga classes :) Thank you very much for that!

@anngroen7653 3 года назад

Such a fluent yoga class ,im going to stick on your video for this year ！

@aliciayague7587 3 года назад

Muchísimas gracias, enjoy a lot💜🕉️🙏

@adrianacabrera6591 3 года назад

Excelente clase, logre con una pierna. La pierna derecha debo trabajar más. Me encanto la practica muchas gracias Namasté 🙏😊

@yogawithheini 2 года назад

Thank you! This was a great, challenging progression :) Savasana in the end felt very well deserved...

@zomavaldes425 3 года назад

Que buena clase!!! Gracias!!!! 🙌🏽

@cemil112 2 года назад

Amazing ! Amazing ! Amazing ! We want another 1 houre class please 🙏🏻

@mackiereyes6233 2 года назад

Lovely practice as always. Gracias Ale!

@SaraRails 3 года назад

Increíble esta clase, únicas como siempre. He notado un grandísimo cambio en mi cuerpo, en mis balances, fuerza y flexibilidad solamente siguiendo y practicando contigo. Mil Gracias!!

@galinas9898 2 года назад

It's quite complicated and unusual, but I like it. Thank you. The bird of Paradise begins to fly🌷🌸💫

@DeeEzail3 2 года назад

Thank you for this flow!

@soleyliljabrynjarsdottir2226 3 года назад

Thank you so much for the video - really nice challenging flow - I have very unflexible arms and I am never able to get the bind properly.. but not today doing you practice, when i finally managed to get my hands to meet behind my back, maybe birds of paradise is a possibility for me after all.

@idoramon 3 года назад

Wow it was an awesome class. I really enjoyed it and the time just flew by. Thank you so much for sharing this. Subscribed immediately 💫

@inmakiros3410 3 года назад

Mil gracias!

@canncu 2 года назад

amazing practice!! thank u

@cndclr 3 года назад

I am so happy that i found your channel

@Hanna-Nyasa 2 года назад

I LOVEEEE your classes! thank you for another fantastic practise. Love the creativity and also the precision in your instructions. perfect!!

@ravigautam2738 Год назад

Fantastic flow

@peanut33331 2 года назад

Beautiful, powerful & relaxing class Alessandra! One of my favorite one´s :)

@Jaysanook 2 года назад

solid one . Thanks

@martaainara3436 3 года назад

Masterly 💝🙏🏼

@davidparks4835 2 года назад

Lovely video Alessandra;)

@yinying680 2 года назад

Great yoga, thanks

@sandracorrea5304 3 года назад

Hola Alessandra, has sido todo un descubrimiento. Me gustan tus clases, haces que sea consciente de mi cuerpo con tus explicaciones, cortas y precisas, sin distraerme de la práctica. Te has planteado colgar clases en español, seria genial. Gracias por devolverme la ilusion. Un abrazo y mucha suerte.

@AlessandraOram 3 года назад

Puedes encontrar muchas clases en español en mi canal. Entrar en mi home page y abrir la carpeta de VÍDEOS :) y ves todo los vídeos que he subido. Un montón en español

@sandracorrea5304 3 года назад

@@AlessandraOram Vale, gracias. Un abrazo 🙏

@sarvamsara1695 3 года назад

precious

@Monasamiee 3 года назад

Perfect 💚

@cndclr 3 года назад

I am so happy to finally find your channel!!✨

@annedewanto5945 3 года назад

hi bb

@isabelagoulart3681 3 года назад

You are an amazing teacher. I love your classes 💗

@AlessandraOram 2 года назад

Thank you so much!

@sherules5005 Год назад

30/5/23 thank you 🙇

@ueckbueck 2 года назад

Thanks for video! I watched another one of yours yesterday, and my shoulder felt so much better and had a really good sleep. I've been suffering from sleep disorder except yesterday. I forgot I had one and slept like a baby. so much love and thanks ❤️ Namaste! Btw, I have a question. I don't know what to do when my hands keeps slipping on the mat.This made me hate down dog pose.