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This no jumping, apartment friendly, knee friendly workout will increase your heart rate and help you to burn some extra calories. It is beginner friendly and great for obese people!
You'd be burning an average of 250 - 500 calories depending on your weight, body composition and intensity.
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#walking #walkingworkout #5000steps
3 окт 2024
