5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERA

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hii everyone! if you feel like making it more challenging add some ankle weights!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

Опубликовано:

1 окт 2024

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Комментарии : 67

@AlisonMiles-bf9sp 2 месяца назад

I didn't realize that you were supposed to switch legs on the first exercise. It would be cool if you could do a 'ding' or something to notify people when you switch legs. I wasn't looking at the screen so I kept going on my right leg than waited for you to do the left leg. Great quick video otherwise! I love your exercises!❤❤

@jvlcixm Месяц назад

Oh my god, only 5 minutes but it hurt sooo much! Amazing one. Thank you Lidia!

@moa976 2 месяца назад

I love this 5 min workout series. These workouts are super short and effective.

@firefliesophia 2 месяца назад

i would love it if you could add the level (beginner/intermediate /etc) in the description of every videojust so i know how doable it is for me! love your channel :)

@LissyEmily 2 месяца назад

You won’t know until you try

@firefliesophia 2 месяца назад

@@LissyEmily ? i'd rather not waste my time on something i'm too inexperienced for 😭

@LissyEmily 2 месяца назад

@@firefliesophia this is a very easy workout😘

@Jungkooker-v3x 2 месяца назад

I really don’t feel its for beginners, its too hard for me.

@indigo__insanity Месяц назад

@@Jungkooker-v3x what I found works for me is doing the exercises for a shorter time, eventually it will be easier to build up to the full 45+ seconds! Sometimes I do it slower or take breaks more often too

@cxtxvs 2 месяца назад

I loved it!!! my booty is burning, wth 🤡 I'm a sedentary person trying to get a new lifestyle

@CheyenneHutchison-r5n 2 месяца назад

This felt so good! I’m loving the 5 minute workouts!

@assemjanym 16 дней назад

I improved a lot, however can't do all exercises at once

@Isabel-kx3tv Месяц назад

I have done this for about a week, and I can see a big difference already! Thank you Lidia ❤

@melianaiam 2 месяца назад

why am i hurt left booty (when i'm standing on my left knee and doing exercise for right leg)? What i'm doing wrong?

@Alizee-marie 2 месяца назад

Same ! I don’t know why 😭

@giantfatdistgustingmice 26 дней назад

that's supposed to happen, the burn happens in the opposite booty 😭

@aprilpetite199X 2 месяца назад

1.2 years of doing Pilates with you 💗 thank you so much 🥰

@cassyyssucrette7528 2 месяца назад

Hey, whuc changes have you notice ?

@aprilpetite199X 2 месяца назад

@@cassyyssucrette7528 i’ve notice changes in my entire body actually. I lost some weight , looked a little lean, snatched my waist, and a rounder butt. Didn’t lose all my body fat cos I’m a short girly I would look like a boy 😂 but I see my muscles whenever I flex them. Did not follow any diet tho I just eat food in proportion and in moderation (junk foods)

@sophi.a.king3 2 месяца назад

Can I just say BUTT ON FIRE 🔥 hahaha loved it! Just getting back into pilates after having my baby and its been a slow process but you make it so easy with your 5 minutes workouts that I can squeeze in through the day during his tummy time!

@bambiana 2 месяца назад

omg i asked for this workout and she did it!!

@kelisha_ 2 месяца назад

That booty burn!!😂 love it!!

@Vinothkannan-qi7dx Месяц назад

Is it help to reduce the size;?

@avocado2164 2 месяца назад

Congratulations Lidia. I'm happy for you 💝

@lisac1619 2 месяца назад

Good video. Would be very helpful if you could signal the leg change please.

@dedestuff8331 2 месяца назад

Exactly what I needed, I'll also do this with madelines 5 min ab

@hodarashwan4675 2 месяца назад

You changed my life !!❤❤

@ybeternity7041 2 месяца назад

Congratulations to your 1 Millon subscribe. 🎉 Please keep uploaded your inspiration of hourglass pilates to your fans as a reward 😊😊😊. Have a new video need to do on tomorrow morning.❤❤❤

@АннаЖукова-е3д 2 месяца назад

Hi Lidia! Your videos are very important for our bodies and health. Thank you very much for your useful information. I train every day like as your videos.❤❤❤

@gracie9717 2 месяца назад

You're really stunning Lidia! 💕

@Ayanfe-p7s 2 месяца назад

hey can I use Pilates to slim my waist as someone with a rectangular body shape who literally has no waist

@freyaskye010 14 дней назад

anyone know how many calories this burns?

@ZanaZitko Месяц назад

Can somebody that actually did this workout tell me if it worked or if it's actually effective and makes your bum more rounder? I would appreciate! And will try the workout!❤

@St4r.cc1 Месяц назад

Yes it works but at first it will burn asf but the results r worth it!

@aensongfelix 2 месяца назад

Очень хорошие тренировки , спасибо вам за видео ❤

@amazedbylove 2 месяца назад

I would have to do this 6 times every day 🤣

@kavina4590 2 месяца назад

this is so fkn burning!! love this😭

@malikaP23 2 месяца назад

thankyou so much I'ws waiting for this, lidia you made my work easy steps only for 5 min booty exercise❤ love you :)

@UrbabyyG 2 месяца назад

You are such a blessing🥺Im seeing results I love your workouts❤️

@manelourzedine3585 2 месяца назад

thank you for your wonderful videos

@JustvidsAPB 25 дней назад

Anyone been doing this for a month or more than can give us real feedback? I’m sure it burns but what about a month from when you started how’s the shaping going?

@ThemelsChannel 22 дня назад

0:55

@azlleid527 2 месяца назад

please make a video for back exercises ☺️💋

@lidiavmera 2 месяца назад

Coming next !! :)

@JibaBrahma 28 дней назад

Oooooff what a burn, i was shaking but felt good 🔥🔥

@jiminspinky3522 2 месяца назад

yall does it work?

@UrbabyyG 2 месяца назад

It burns like crazyyy😢🔥 so it means its working!!🫶

@genevievebxb 2 месяца назад

Its like you knew I needed this workout 😂🥹🩷

@hajar1827 2 месяца назад

Will this make your booty bigger in any way? Cause i'm targeting my butt to become smaller ^^

@eddiemartinez7555 2 месяца назад

Nice workout 🏋️‍♂️ lidia 😊🎉😂❤

@humy1700 2 месяца назад

Love from Azerbaijan🇦🇿♥️♥️

@MarianaGomez09 2 месяца назад

I’ve been doing your workouts for about a year now and I really love them! Keep going!! And congrats on 1M 🤍

@Jody444-q5y 2 месяца назад

Which video would you say is your most effective Pilates video for defined abs? I already have a flat stomach and some ab definition when I flex but I want to look more sculpted 😭

@evarose106 2 месяца назад

The 15 min hourglass abs one is my favourite if you go on her account then videos and popular it should be there

@Snadjise 2 месяца назад

Can you do workout for upper abs? ❤

@rridafitness2340 2 месяца назад

💪🏽💪🔥🌿🏆🏅🙏🏽🌹🙏

@ainura22 2 месяца назад

Рада что нашла ваш канал 2 месяца назад, тело пришло в тонус 😍, спаси за Ваш труд ❤

@Deja_B. 2 месяца назад

This music is so peaceful...

@DanishJutt-qz5ij 2 месяца назад

Wow 🙀🙀🙀🙀🙀🙀

@AnastasiaR-br6tl 2 месяца назад

❤❤❤❤

@angelina_9871 2 месяца назад

Thanks❤

@dareece._._ 2 месяца назад

Love it Lidi❤❤

@mady4619 Месяц назад

doing this everyday for a week because i need to get back on track with being consistent in working out: Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6: ✅ Day 7: ✅ will keep doing this because it’s short but really effective !!

@JustvidsAPB 25 дней назад

How are you doing so far?

@mady4619 23 дня назад

@@JustvidsAPB i promise it works !!