5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LIDIAVMERA 

you know that when you workout to make yourself feel better and not just for a better body, you automatically gain confidence and feel better about yourself :)) thats when the aesthetics of your body actually comes !!

I love these short snippets of workouts!

Finally found a Pilates class I love! I like the music you choose-pleasing, light, not too fast or too loud. I don't like loud music that makes my heart race and makes me feel unwell. Your channel is just what I need! I hope I can sculpt a fine figure doing this. Thank you!

omg yess we need more 5 min workouts!

that was exactly what i need rn. short but also effective thanks lidia

These 5 min workouts are perfect… you feel the burn (and the next day!) and enable me to be consistent and do one daily! Love it 🤍

today I realised that your workouts make feel happier and grateful for myself, music is not too loud, it’s light and calming, everything is mindful, every movement is controlled, itʼs not too fast or hitting, and after your workout (even this short), i feel proud of myself, i believe in myself and i encourage myself. no more hating, despair, offence to myself. it turns out to be a fancy engagement to me, not a punishment for my body. hope these workouts will help me to get my body toned and gain mobility, especially with almost 1 year gap, but i’m truly thankful for this kind of involvement that gives me a positive attitude towards myself ❤

love that you included the old songs in your workout ❤❤

Literally going to do this everyday this week and try to do it everyday (and pairing it with Chloe Ting’s 20 minute workout challenge) before Aug 31st, which is my friends wedding that I’m a bridesmaid in 💪🏻 Day 1: Monday, Aug 12th ✅ Day 2: Tuesday, Aug 13th ✅ Day 3: Wednesday, Aug 14th ✅ Day 4: Thursday, Aug 15th ✅ Day 5: Friday, Aug 16th ✅ Day 6: Saturday, Aug 17th ✅ Day 7: Sunday, Aug 18th ❌ rest day Day 8: Monday, Aug 19th ✅ Day 9: Tuesday, Aug 20th ✅ Day 10: Wed, Aug 21st ✅ 10 days until the wedding! Feeling strong! Day 11: Thurs, Aug 22nd ✅ Day 12: Fri, Aug 23rd ✅ (completed Chloe Ting 20 Minute Challenge!) Day 13: Sat, Aug 24th ✅ one week until the wedding! Day 14: Sun, Aug 25th ✅ Day 15: Mon, Aug 26th ✅ it’s wedding week!!! (Started Chloe Ting’s 2024 25 Day Weight Loss Challenge) Day 16: Tues, Aug 27th ✅ Day 17: Wed, Aug 28th ✅ Day 18: Thurs, Aug 29th ✅ Day 19: Friday, Aug 30th ✅ Day 20: Sat, Aug 31st - WEDDING DAY!!! ✅ Throughout this was so great to have a goal for the day, even if it was for 5 minutes. My arms feel strong, and as I’ve been doing a lot of plank exercises with Chloe Ting, I’m finding that my arms don’t feel tired/heavy but instead light when I do up up down downs. I also feel like they’ve toned up ever so slightly as well. Thanks, Lidia! For the month of September I’m going to find another 5 minute arms video to keep up with, but this will be in my rotation for sure!!!

That was perfect timing, pain, exercises! Love it, thank you 🥰

Just finished the Abs and Thighs now❤❤ workout you upload the other day😍😍😍

Im doing it for 5 days. I‘ll give you updates Day 1: ✅ but It was really hard

more 5 min workouts please! i love this one but i feel like i can only feel it in my inner arms, am i doing something wrong? thank you for these lidia ❤

Love it! This arm workout it's perfect for me 😍✨

Day 1 done ...will update after a week

My prayers has been answered 🙏🏻❤️🙏🏻❤️ thank you, amazing set!!

lidia, just want to tell you about u're ssoooo strong omg!! u did this all like it's easy exercises but I died many times during this

Perfect, I've been waiting for a short arm workout Day 1 - June 28, 2024: ✅

holy lord my arms are burning, love your videos ❤

It burnsss but I love it 😂

Sport of the day 2/4✅

love this, definitely felt the burn❤

hshdbddbnd the old song!!😭❤️ Nostalgia hitting me hard, miss those

You are so Motivating 💖I Love Ur Videos 🎀

thank you ❤

Thanks Lidia nice quick armie…keep them comin lass ❤️👏🌞🤗😉👌☘️👍🙏

could you do a 5 min lower abb workout???

You're dog is so cute ❤

Arms 10/10

Can I plz make. 5 min full body pilates for everyday

Cuantos días a la semana puedo hacer este video?

this made my arms BURN!!!! i'm excited I found this workout!!

I'll do this everyday for a month day 1 : done Day 2 : I didn't do it because I was sick Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 : Day 25 : Day 26 : Day 27 : Day 28 : Day 29 : Day 30 :

Ngl these 5 minutes knocked me out 😂🥵

day1: gave up at 3rd exercise. will be back in the evening. edit : i was not back. day2 : did it completely except shoulder taps cuz I'm bit heavy for that. the burn hasn't set in yet but I'm sure I'll feel it through the day. Will be back tomorrow hopefully! edit : i was away cuz exams. Lets begin again! 27/9 : arms burned but i pushed through with breaks in between - did it in the evening again. Except last one. my arms are gonna come off. 28/9 : first morning session. Arms hurt but i was able to push myself. - second session at midnight. Now i know the upcoming exercises and able to push myself. Added my own different exercise in place of the last one. See myself tomorrow!

Only 5 minutes, but hurt so much! Perfect to squeeze in into my morning. Thank you :)

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

OMG!!! Thank you for letting your adorable fur baby be in the video. Definitely added an automatic smile to the workout.

Trust me guys it's been 1week since I tried this maybe? I did this and I saw the results it's amazing!❤️ I did this for 2 times a day. Smetimes I was not able to do 2 times a day cuz got lazy 😂

Yall omg this was actually pretty hard. I’m overweight and out of shape so that might be part of it but I’m so excited to start doing Pilates videos everyday!!! Im going to do beginner friendly, and this is the first account I’ve found that I actually like! Tysm!!!

first day ✅️

What is the first song called? Me and my mom used to listen to it when we would work out together, It was a pleasant surprise hearing it today. I just can't remember what it was called.

I always feel the burn on my shoulders and not the arms, what am I doing wrong and how do I focus the burn on the arms instead?

does teens can follow your workouts?

I cannot begin to tell you how good my back feels right now! I'm sitting wayyy too much because of my studies and this short workout offered so much relief for my back - THANK YOU! Subscribed and definitely will come back for more!!

I love this workout 💪♥️✨

More arms please 🙏🏻

Your dog is adorable

Day 1 - I was amazed that this actually burned! My arms fell at times but I hope tomorrow this becomes easier Day 2 - Done! I finished it with my arms dropping only once

Do these work? Has anyone tried them, and what steps should i take to ensure better results?

love this quick and very effective arm work out. My arms are burning!!

This was so amazing:) thank you so much🥰💖❤️😭

WHY IS THIS STILL SO HARD hwlp

i was waiting for you to do the arm version of ur 5 minute workouts hehe

Loveeee your workoutssss i OWE YOU MY LIFE ❤❤❤

july 1st - done

love this, feeling the burn right perfectly ❤

Lidia you are sooooo cute ❤❤wes

Ahh thank you❤

WE DEF NEED MORE 5 MIN WORKOUTS

cool, this is what I needed!

Andrew Lewis 2917@em 🎉