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6 Best Exercises For Sciatica Due to Slipped Disc Or Disc Protrusion (L4, L5 & S1) |Urdu|Hindi 

APRC Health & Physiotherapy by Dr Irfan
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In this video, Dr Irfan Ahmed PT will explain Sciatica which is due to Slipped Disc or Disc Protrusion. Common symptoms of Sciatica are pain in the back, hips, thighs and calf muscles. Common disc protrusions are L4, L5 and S1. When the Sciatic nerve gets compressed due to disc bulging or protrusion, the pain along the Sciatic nerve spreads. This condition is called Sciatica. The patient is in very severe pain, unable to sit, stand and feels difficulty at turning in bed. In this video Dr Irfan will guide the complete treatment of Sciatica. If Physiotherapy exercises fail prior 6 weeks, then the second option is Epidural Injection and if all conservative treatment option fails, then as a last option, surgery is performed which may include Laminactomy or Disectomy. APRC physiotherapy Department is trying to give its viewers the best possible information on medical and health related issues.
#sciaticaduetodiscprotrusionL4L5S1
#discprotrusionexercises
#bestexercisesforslippeddisc
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#sciatica pain
#slipped disc
#Exercises for sciatica pain relief
#sciatic nerve pain
#sciatica stretches
#sciatica treatment
#back pain
#low back pain
#how to relieve sciatica pain
#sciatica pain relief exercises
#sciatica exercises
#sciatica stretches pain relief

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4 окт 2024

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Комментарии : 848   
@fizamehfooza1665
@fizamehfooza1665 Месяц назад
Dr sab ap ne bht ache tariqe se samjaya , Allah Ap ko bhat Taraqi de,ap Khush rhai ameen .
@tahirahasnain5648
@tahirahasnain5648 Год назад
Oh my god.i m doing all these exercises in my yoga class.and they helped me to recover from this worse sciatica pain.
@kaarenjeann8887
@kaarenjeann8887 Год назад
Is it worked.?
@tahirahasnain5648
@tahirahasnain5648 Год назад
@@kaarenjeann8887 yes
@MA-wg8lc
@MA-wg8lc Год назад
​@@tahirahasnain5648 I am having the same pain.any tips?
@sirajjack7239
@sirajjack7239 Год назад
How many days it took?
@soud5666
@soud5666 11 месяцев назад
Selabha aasan.
@manojmurli1179
@manojmurli1179 Год назад
Love and respect from india Thanks doctor sahab 🙏🙏🙏🙏🙏
@rinkithakur2571
@rinkithakur2571 Год назад
🙏
@khalidabibi2153
@khalidabibi2153 Год назад
ماشاءاللہ ماشاءاللہ ھمارے ملک میں بھت اچھے اور لائق ڈاکٹر ھیں
@PhysioAPRC
@PhysioAPRC Год назад
thanks
@huworldshorts9115
@huworldshorts9115 Год назад
May Allah bless you!! Jazak Allah !!
@farooqislam47
@farooqislam47 8 месяцев назад
Brilliant Dr Irfan. I got relieved by using even first step.
@Hindawiaf
@Hindawiaf Год назад
جزاکم الله خیرا
@ravisher7293
@ravisher7293 Год назад
Dr. Saab Am from india punjab Waheguru apko Hmesha healthy rkhein Good job sir ❤😇🌈
@fizamehfooza1665
@fizamehfooza1665 Месяц назад
Jazak Allah Khair
@gbranchdraftsnr3256
@gbranchdraftsnr3256 Год назад
Bahut ache se smjhaya aapne. systematic way jaruri hai ye aapne bde achhe se btaaya. aaj tak kisi ne aise nhi btaya, proper one by one procedure k pehle kya krna hai baad ma kya aur kaise kaise krna hai. thank you doctor. yehi same case mere sath bhi h.ab aapki video dekh k bahut fayda hoga.
@PhysioAPRC
@PhysioAPRC Год назад
Glad you found it helpful.
@indermalshah7077
@indermalshah7077 7 месяцев назад
Best knowledge for back pain.thanku very much
@imankhan3555
@imankhan3555 11 месяцев назад
جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین
@tejamulansari5221
@tejamulansari5221 Год назад
Masaalah 🥰 bahut achha video banaye hai aap ne
@PhysioAPRC
@PhysioAPRC Год назад
thanks
@ashreenfazilath5587
@ashreenfazilath5587 2 года назад
Assalamualaikum, JazakAllah Dr for giving us such great 👍 information
@hadergujjer4010
@hadergujjer4010 Год назад
Aligujjar
@tariqjaved6931
@tariqjaved6931 Год назад
ماشاءاللہ بہت خوب
@kshitindrapanda5537
@kshitindrapanda5537 Год назад
Many thanks for the advise.
@PhysioAPRC
@PhysioAPRC Год назад
Glad it was helpful!
@shabnumislam9239
@shabnumislam9239 2 года назад
JazakAllah, bahot khub samjhaya.
@PhysioAPRC
@PhysioAPRC 2 года назад
thanks
@sadiajutt
@sadiajutt Год назад
AllAh kmyb kry AllAh ki eman m rahy dr saheb v good vvv information
@PhysioAPRC
@PhysioAPRC Год назад
Ameen
@sudarshanpatthipati2416
@sudarshanpatthipati2416 2 года назад
I requested to everyone learn yoga asanas to maintaining a healthy body and sound mind... Shalabassana... Cobrapose... Cat pose... Makarasana.... Bridge pose... Wheelpose... These asanas helpful for back sciatica nerve disorders TQ doctor 🏥🙏💐
@englishgrammarandliteratur9797
@englishgrammarandliteratur9797 5 месяцев назад
Thank you so much Dr. Love from INDIA ..
@amirpathan1028
@amirpathan1028 2 года назад
As Salam wlaikum Dr Saha Aapke bataye hue exercise ke Maine ek din exercise Kiya Alhamdulillah Allah ka shukr hai bahut aaram Mila shukriya doctor sahab aapko Allah achcha aur tandurust rakhen
@neerujain2149
@neerujain2149 2 месяца назад
Nice useful information 🙏👌 Thanks for sharing ji
@PhysioAPRC
@PhysioAPRC 2 месяца назад
You are very welcome! Thankyou sincerely for the kind words!
@geetagoswami9571
@geetagoswami9571 2 года назад
Very well explained thanks
@GhaniBazdarwal4K
@GhaniBazdarwal4K Год назад
Dctr sahb Allah apko khush rakhein
@Mohammad_Mohsin09
@Mohammad_Mohsin09 2 года назад
Assalamualaikum rahmatullahi wa barakatahu Dr Sahab aapne bahut achche tarike se scitica k bare me explain Kiya hai ALLAH TALA AAP KO JAZAI KHAIR ATA FARMAYE AAMEEN SUMMA AAMEEN
@pukku1950
@pukku1950 2 года назад
very interesting will definitely start.
@ManjitKaur-lh9dw
@ManjitKaur-lh9dw Год назад
I am very thankful to you or this exercises.God bless you.
@harshbirsingh70
@harshbirsingh70 2 месяца назад
Thanks for this information
@PhysioAPRC
@PhysioAPRC 2 месяца назад
Thankyou so much for the kind words and appreciation! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
@mishalaqeel380
@mishalaqeel380 Год назад
Aap jesa koi doctor yahan nhi ha
@aboaymanhimmich6569
@aboaymanhimmich6569 Год назад
from Morocco, Thank you very much Dr, Irfan
@sayedsadiqhussain6578
@sayedsadiqhussain6578 2 года назад
very good mi exercise kata ho bahot acha
@ishratch962
@ishratch962 2 года назад
Masha. Allah. Beast. Information 👍👍👍
@user-sl4hh5gp3f
@user-sl4hh5gp3f 8 месяцев назад
Jazzak Allah Sir,Outclass You Beauty.🙂🙂🙂
@ayurshaktibykspvarma8945
@ayurshaktibykspvarma8945 Год назад
Thanks 🙏👍 for your valuable experience sir. God bless you sir
@VIR1112
@VIR1112 Год назад
Bhoot hei acha btaya apnai doc shab ..love from India
@nashraowais2662
@nashraowais2662 Год назад
Bht shukriya dr.shb ! Allah apka slamt rkhe
@enchantingnaturefolkthroug8996
Your good and honest work will help many people in this world thanks Keep helping people. Grade 2 ke medial meniscus के anterior and posterior horn की कोई video है air
@hajizhaidry49
@hajizhaidry49 Год назад
Thanks महोदय
@padmabatimaharana7073
@padmabatimaharana7073 Год назад
Thank you sir 🙏
@PhysioAPRC
@PhysioAPRC Год назад
Most welcome
@drmohammadashraflone9979
@drmohammadashraflone9979 Год назад
So nice really and informative Bulletin for physiotherapy:: wishing you all the best:: from India::
@PhysioAPRC
@PhysioAPRC Год назад
Many thanks
@bengalskheti6397
@bengalskheti6397 Год назад
It's helpful for me Thank you so much Dr Sir from India
@gamingwithyrp8699
@gamingwithyrp8699 Год назад
nice sir
@Waniishaq
@Waniishaq Год назад
This is superbly explained and executed set of exercises to reduce back pain... Thank you Dr.
@pdproxy1696
@pdproxy1696 10 месяцев назад
Dr sahab . good information to me❤
@khurramfakhar6281
@khurramfakhar6281 2 года назад
Very informative 👏
@frankperrella1202
@frankperrella1202 2 года назад
Chriopratic care Helps a lot 🙏👍👍
@Expert_Advice
@Expert_Advice Год назад
best treatment from lowback pain... very effective.....it will solve the issue parmanently ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DzUOCigiNbA.html
@sairarafique4242
@sairarafique4242 2 года назад
Thankyou so much for your information.
@maliksaab2188
@maliksaab2188 Год назад
BiGG l0VE BiGG Respect Dr SaaaB
@ournewsource
@ournewsource Год назад
May god bless you sir for your best gift to the patients like me
@pradeeppatwa9717
@pradeeppatwa9717 Год назад
Love from India.... Great job sir❤️
@haqnawazkiani9788
@haqnawazkiani9788 Год назад
These are best exercises for back lower pain and you explained very well
@PhysioAPRC
@PhysioAPRC Год назад
Glad it was helpful!
@syedimam3615
@syedimam3615 Год назад
Excellent!
@shadanansari1946
@shadanansari1946 Год назад
Sir i am very thankful to you may allah(SWT) bless you and your family
@vaidhjiayurvedicdawakhana8454
Mashallah 👍 bht khub। Dr sahab,Allah apko kamyab karein
@mokaramsulehriaadv4092
@mokaramsulehriaadv4092 Год назад
MashAllah man ALLAH PAK KA A CAPITAL LIKHIAN kindly
@ayazpro2934
@ayazpro2934 Год назад
@@mokaramsulehriaadv4092 a\a\a0oB̲̅][̲̅̅I̲̅][̲̅̅R̲̅][̲̅̅T̲̅ ][̲̅̅H̲̅][̲̅̅D̲̅][̲̅̅A̲̅][̅̅Y̅o==[]::::::::::::::::>
@khetramshende3576
@khetramshende3576 Год назад
​@@mokaramsulehriaadv4092❤to u 😂😂😂😂
@ayazraza5419
@ayazraza5419 Год назад
@@mokaramsulehriaadv4092 9
@daniyalkhankhan7740
@daniyalkhankhan7740 Год назад
l​02k9l
@pateldineshbhai3983
@pateldineshbhai3983 Год назад
Thanks for this wonderful Gaidence.
@raichazongsam7070
@raichazongsam7070 Год назад
Thanks sir for explanation n practically videos.
@PhysioAPRC
@PhysioAPRC Год назад
welcome
@syedirfanali1679
@syedirfanali1679 Год назад
Masha'allah
@thedhillon0060
@thedhillon0060 Год назад
Bahut bahut tnq
@subabahadur9709
@subabahadur9709 Год назад
Grand salute to you
@AslamKhan-fs2ii
@AslamKhan-fs2ii 9 месяцев назад
Assalamualaikum sir allah bless you
@bashirmukadam2095
@bashirmukadam2095 2 года назад
Very nice 👍 information
@muqaddasrani3838
@muqaddasrani3838 Год назад
Thank u so much dctr
@1noadityadubeykidsstar509
@1noadityadubeykidsstar509 5 месяцев назад
Very good sir
@farahkhan1956
@farahkhan1956 Год назад
Thnx lot Dr Saab...mujy 39 age ma shuru hua hy...or bohot back pain rehti.hy..ye exercise krungi Insha Allah....
@malikrizwan6346
@malikrizwan6346 6 месяцев назад
Ap ki back pain khtm hogai h
@AbdulKarim-ub1zn
@AbdulKarim-ub1zn Год назад
Outstanding.
@geethasaravanan5068
@geethasaravanan5068 2 года назад
Super explaination valuable words useful tips thanku very much Dr sir
@PhysioAPRC
@PhysioAPRC 2 года назад
many thanks
@zaraacademy6244
@zaraacademy6244 Год назад
Im suffering from the same problem thanks for guiding Allah bless you.
@famous_lover
@famous_lover Год назад
Bhai plz btao apka drd chla gya lya
@krishnaadh8018
@krishnaadh8018 Год назад
Mera v same problem
@fatimabilgrami2527
@fatimabilgrami2527 Год назад
Informative video.Thanks for sharing
@sakinaparekh6843
@sakinaparekh6843 Год назад
thankyou so mush doctar
@PhysioAPRC
@PhysioAPRC Год назад
thanks
@shaukatzaman7778
@shaukatzaman7778 Год назад
Fine
@mohdakramkhan4595
@mohdakramkhan4595 Год назад
Assalamu alaikum Mai india se hu mujhe l4-l5-s1 prob 2018 me huyi thi us time thoda time lga tha but thik ho gya tha Doc ne walking aur cycling ka mashwarah diya bt covid k baad humne tark kar diya ab ye prob fir se shuru ho gyi hai pahle hafte se sudhar shuru ho gya hai ab alhamdulillah chal bhi sakte thoda bahut aap ki thoda rai chahta hu. Allah hafiz .
@blackcommando1307
@blackcommando1307 Год назад
Behtareen 👍
@mrskhan4751
@mrskhan4751 Год назад
Thanks sir
@PhysioAPRC
@PhysioAPRC Год назад
Welcome
@satyendrapatel484
@satyendrapatel484 Год назад
Thank you so much sir ,
@sekaranpt2046
@sekaranpt2046 Год назад
Sir many thanks video
@mohammedaklas4541
@mohammedaklas4541 6 месяцев назад
God job sir
@skachakzai9501
@skachakzai9501 Год назад
Very good big heart sr
@O.A.Level.Mathematics
@O.A.Level.Mathematics Год назад
My wife is suffering from this problem. I have visited a number of 'special' doctors and physiotherapist but no one has explained this problem this much intelligently. Jazak Allah Sir. I will practice and will visit you if not recovered or to pay thanks in personal if recovered.
@PhysioAPRC
@PhysioAPRC Год назад
Many thanks
@mudassarusman400
@mudassarusman400 Год назад
Sir i also have this issue and i recovered by these exercises.
@O.A.Level.Mathematics
@O.A.Level.Mathematics Год назад
@@mudassarusman400 Jazak Allah. An encouraging Feedback
@bismillaavati1419
@bismillaavati1419 Год назад
Assalamu Alaikum sir me yek nurse hun sir mujebhi ye problem hai sir kya is exercise ke baad lifetime ke Liye problem solve Hota Hai sir Mujhe left lower abdomen swelling hai aur Mujhe second grade lscs Hua Hai Sir aur next pregnancy kya delivery se Kuchh problem Nahin Hoga Kya sir main kitne Sare videos Dekhi hun Magar left side lower abdomen swelling or pen isliye video mein Nahin bataya Gaya to sir please mera doubt aur problem ko solution chahiye please sir
@palaraghavendra3894
@palaraghavendra3894 6 месяцев назад
Gud information sir TQ
@Abubahejdge
@Abubahejdge Год назад
JazakAllah
@ch3aybaboch3ayb10
@ch3aybaboch3ayb10 Год назад
شكران لكم
@mdnazabuddin7139
@mdnazabuddin7139 Год назад
Mashallah Subhan Allah
@debashisdas7548
@debashisdas7548 Год назад
Thanks a lot.
@shakilasvlogs571
@shakilasvlogs571 2 года назад
Jazak Allah khairan kaseera
@PhysioAPRC
@PhysioAPRC 2 года назад
Many thanks
@ravikumarpandit2124
@ravikumarpandit2124 Год назад
Very nice sir super
@raymondserrao279
@raymondserrao279 Год назад
Excellent 👍 well explained
@bandanasarkar6356
@bandanasarkar6356 2 года назад
Bhout🙏🙏🙏 dhanabad ❤️❤️
@PhysioAPRC
@PhysioAPRC 2 года назад
Many thanks
@sairarafique4242
@sairarafique4242 2 года назад
So helpful
@coolboi9669
@coolboi9669 Год назад
Jazz ka Allah doctor I feel pain
@aamirsaleem9258
@aamirsaleem9258 Год назад
جزاكَ اللّٰه‎
@iqraarabictuition1415
@iqraarabictuition1415 Год назад
For giving good information about exercise Alhamdulillaah
@mirzanasir0
@mirzanasir0 Год назад
Allahmdulilah and thank you for sharing with us. I did only one time really i feel 50 %better now.
@practicallife3010
@practicallife3010 Год назад
Good work janab ❤
@ummatiummati4410
@ummatiummati4410 6 месяцев назад
Sir plz make a video on carrier after DPT
@fatimabilgrami2527
@fatimabilgrami2527 Год назад
feeling relief after epidr injections
@rajannair5068
@rajannair5068 Год назад
Thank you Dr. 🙏🙏🙏
@muhummedsuleman9182
@muhummedsuleman9182 2 года назад
MashaAllah it's amazing 👏
@RAHULFITNESS22
@RAHULFITNESS22 Год назад
Thnk u so much sir
@DrawwithOzain
@DrawwithOzain Год назад
Mai India se hn L5,S1 disc hai Right leg mai bohut pain, Aap ki vedio dekh k ye exercises kr rhi hn. Thk ho jayega na ye pain Ore kitnay arsay mai
@PhysioAPRC
@PhysioAPRC Год назад
Follow mentioned exercises properly. Hope they will benefit you.
@nancychoudhary1493
@nancychoudhary1493 2 года назад
Thank you Dr. I really need this exercise
@PhysioAPRC
@PhysioAPRC 2 года назад
ok Good
@Expert_Advice
@Expert_Advice Год назад
best treatment from lowback pain... very effective.....it will solve the issue parmanently ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DzUOCigiNbA.html
@nancychoudhary1493
@nancychoudhary1493 Год назад
Sir mummy exercise krti h to thoda relief rahta h but permanently pain nahi jarha 10-15 mint.baad khade hone ya chalne pe unhe pain start hojati If I want physio equipment then what should they give ,,,to get well soon
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