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You are such a gift to this world. The way you break down & normalise what can feel a terrifying state & give practical & manageable ways out of the darkness is invaluable.
These are some great tips and have been trying most of these but with the damage I've done to my mental state recently with alcohol i have no choice but to wait for mostly time to heal me. I need to be free of fear 😢. As for relaxing music you'll find some good therapeutic ones from computer games. Heres 1 for the evening before turning in. Final Fantasy 7 remake - Jessies theme. So calming 😊
@@andrewmajor-strongerminds Thank you for what you do, these hypnosis sessions have been helping to bring relief to my troubled mind. Can I ask how many days on average can it take for these hypnosis sessions to start making a permanent difference when listened to everyday?
We're all different, but generally I always recommend to my clients, listen daily for the first week consistently, because repetition is the key to success when it comes to conditioning your thinking and building new habits of thought. After the first week, you may choose to listen every other day for a further three weeks and then after that just as often as you feel you need to. Each time you listen you will benefit from the relaxation hypnosis provides whilst strengthening and reinforce the positive suggestions in your subconscious mind, so as with anything it's practice and repetition that creates change.
Your videos are amazingly helpful! And I'm so thankful that you take your time to share them with us! I've begun to listen to your video about anxiety and how to change the subconsciousness. Thank you thank you thank you. Have a lovely day! 🙏🧡🪷
Thank you , I am going through a difficult time. More help is needed, I have tripped , I lost my husband and father in November so it is not a good month for me. I need some sunsh
Very sorry for your loss. Can only imagine what you're going through. Do everything you can to look after yourself and your health with as much therapy as possible. Hope things get better and they will.
