6 Foods That Contain Almost Zero Calories/ Weight Loss Foods 

Decrease fast food intake!!!! Buy & eat more fruits & vegetables!! Cut down or cut out sodas! Eat lean meats! Bake broil or grill! Cut down on fried foods ! Eat smaller portions as well! Fill up on what he said!!!!! Watermelon, celery ,bone broth, carrots etc! You can loose weight if you steer away from Junk foods & fewer desserts!!! I used to make PB&J on 2 slices of bread! I now take one slice of bread & put half (natural Jif creamy) peanut-butter half jelly & fold it! Trying to eat less in moderation in some foods! Peanut butter can stop you up! I had to switch to a natural more creamy type & eat less of it! In my 50’s now! Things have changed! My body desires healthier & smaller amounts of food! As you get older you need to be aware consumption of food can make you too big if you don’t control your intake!!!!!

1. Bone broth (chicken or beef) *add black pepper 2. Apples or pears 3. Watermelon- contains amino acid adanine 4. Celery - great for inflammation 5. Cucumber 6. Carrots

When the student is ready, the teacher will appear. I’m ready and although I wasn’t looking for you, I’ve come across two of your videos today. I have now subscribed. Thank you🙏🏾

Thank you! I'm watching Brian's food videos to review what I already know. I've struggled with my weight my whole life, and I fell off the waggon when I moved to Europe, had a baby and got stuck in covid lockdown. Let's get back on that horse and make some real change!

Gracias por compartir la información , muy bien explicado. Saludos!

Thank you for your great informative video. I'm on a fitness plan and diet right now.

You are wonderful so helpful thanks for all you do!,

Watermelon is an extra plus b/c it also contains Citrulline. (An amino acid that aids with increased blood flow, lowering high BP, & enhancing physical performance)

Thanks for teaching us Brian

Cut watermelons in small cubes, add onion, salt, pepper, alittle lemon juice...yummy

Great information Coach Brian will start to incorporate in diet 👍 👏 🥰🥰🥰🙏🏽🙏🏽

Great video brian thanks

Great video! Thank you, Coach Brian.

Excellent information. You are impacting many Thanks for sharing

Thanks for this information

감사합니다. Great Info for everyone to maintain a healthy lifestyle.

🍃Spinach should’ve been on the list🍃💕👌🏾

Thank you so much for your teachings .it's has been helpful to me

Thanks for the information

thanks for clarifications about this very important matter

Thank u Brian for this info…👍👍👍

Thank you!!! Merry Christmas 🎄

This is the post that is going to break the internet. Excellent content! Thank you immensely for sharing ☺️

Great lesson! Excellent and very informative!

Thank you for the info.

Such a timely video-full of information! Thnks for sharing...

TODAY, DECEMBER 12 He came to that which was his own, but his own did not receive him. Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God. John 1:11-12, NIV Lord our God, we thank you for allowing us to be called your children. We thank you for giving us the power to become more truly your children, so that there may be a witness to your name on earth, so that again and again in the name of Jesus Christ new power may come for body and soul, for the happy and unhappy, for all who are still following false paths, for all who suffer so much grief, fear, and need. We thank you and we praise your name. Help us on our way. Help us weak people who often grow anxious and afraid. Help us in everything. Help us especially in the concern we have deepest in our hearts, that your name may be honored, your kingdom come, and your will be done on earth as in heaven. Amen.

happy to see you doing this video!

Thank you very informative great video 👍👍👍

Thank You for sharing ❤️

Thanks very good stuff

Thank you!

Thanks for sharing this information

Thank you!!

Just came accross your channel, thank you. Your information will help me. I just subscribed.

Thank you ☺️👍🏽

Thanks Brian..your really shaping up people

Great video, thank you! ❤️ ❤️ ❤️

Thank you. I love you for helping.

Thanks alot for this useful information 👍

First time coming across your channel.. Good job

Thanks blessings

Thank you for sharing 😇

Thank you I needed this literally lol😊❤

Thanks !

Thank you for all the healthy info. Please get better markers. It is difficult to read your words or use google slides.

Thanks brother

A great lesson

I need this in my life !

Great video thanks ❤

Thanks for sharing.

Thank you

Thanks

Great video 📹..I'm on a journey myself, you earned a subscriber here!

Surprised cabbage didn't make the list..

Well information

I'm starving listening to this.

Thankyou i just subscibed i need to loose weight so im going to give it a go

Brian, I'm distracted by your good looks and beautiful accent! Damn! I pressed like and subscribed after listening for 30 seconds. 😁 Now, let me finish watching the video. 😁🤔

Its mi first time here. Very important information. Thank you

Thank you so very much I was just praying for ideas for eating more better, thanks so much for sharing have a wonderful blessed day today in our Lord GOD and savor JESUS Christ bye 💖

Egg plant also has very few calories...

Thank you!👈😊

Weldon. Please is it ok to blend, carrots, celery and apples together?

I love apples especially in my smoothies or salad

2 minutes in and I've subscribed

Sorry I don't see the link,

Brian i looked at your weightloss challenge what hapoens if your vegertarian as i am how does the program work then thanks

Thanks br

At this rate I must eat those foods alone. Thanks Brian

cauliflour too

These are things I can easily access them in Kroger😇

Thank you Brian for the good work you are doing. I have truly benefitted. What happens with the fat in the bone broth? Wont it contribute to high cholesterol?

Am doing salads but getting frustrated...thanks for this some days I will go with these foods

I’m not getting the meal plan

I would eat celery with peanut butter

Thank u

Radishes and jicama too

What if you want to gain.?

WOWI ITS SO GOOD

Thank youu

So informative Brian, kindly share the link you mentioned in the video. Thanks

What’s bone broth

You got me at bone broth

What amount of calories is good for age 50 per day?

Nice accent and information 👌 👍

Can I add di celery to the bone broth

I don't understand what is the first one.

What if you are vegetarian and do not eat meat, can vegetable broth be a substitute?

I wish the science of food and nutrition was as simple as that.

Nice

Do we eat these by themselves or do we eat them with or diet just to balance it out? Apple Watermelon Cucumber Carrots

I hope you will address the fact that bone broth needs to be skimmed of the fat. I disagree with watermelon. Watermelon is extremely high in sugar….that is eventually carbs there.

Good Man We don’t have Cups in Germany 🇩🇪 We have Grams!!!!!!😅 So it would be Great 👍 If you mention!!!!!! How many grams please 🙏🙏🙏 Thanks & God Bless You

This is a great video! Luckily, I already eat a few of these every week. Question though, I have been making watermelon juice for the last three weeks and I've seen my weight drop. What I do is blend the watermelon, strain it and squeeze 4-5 lemons into it. I really like it, but am I losing out on the fiber by doing this? I did this to help me give up grape juice and soda which were serious addictions of mine. So I drink this when I dont want to just drink water all day every day.

What about the vegetarians that we don’t want to eat or drink animals broth or meat?

I enjoyed your video but please invest on getting a better MARKER PEN on your next video. I found it very difficult to read your writing because of bad marker pen used, not only me, other people on the comments section have voiced out the same thing. Better MARKER PEN next time and Stay blessed 🙌🙏

What is the first food ?

Am new here,,, gd work

great job!