What's Your Body Type? Best Weight Loss Plan for Apple-Shaped and Pear-Shaped Body 

I don’t know if i am apple shaped i might be inverted triangle but it makes me too sad that i gain weight mostly in my upper body i am so jealous of pear shaped women😔

Excellent Video. Thank you!

Thank you Brian😊, I enjoy your workouts. You make it look easy, lol. But I won't complain.❤ It keeps my brain engaged, I love it.

Very useful information. Thanks a lot for sharing it 👍

As an apple shape woman, i'm gonna try this. THANK YOU...

Thank you for this helpful info! Pear shaped 💪🏽🔥

Appreciate this information Brian!! 👍🫶

Thanks so much for this... Please help to do a video on strength training exercises for pear shape for women over 40

THANK YOU!!

Thanks for this Brian. I really enjoy all your workouts. Would you categorize them as Cardio?? (Especially the ones without weights)

Thanks! Can you do the goblet shape, inverted triangle, and square? In other words, focusing on body types with narrow hips, fuller stomachs, and larger upper halves…the less “thick” shapes I would call it.

Apple body - Strenth training for lower body Legs hips butt add weight boost metabolismno excess cardio Lightweight syrength little ab work out. Pear visa versa

Thank you 🙏🏽

Thank you

Thank you sir🙏

Thanks ❤

Thanks for sharing

Thank you boss

Hi Brian, I am apple shaped please pop me the link to an exercise video you would recommend for me and also I am not sure what I should be eating to help with my journey please leave me some suggestions. Thank you!

Does this apply to men too?

Can pear shape body people avoid jumping , squats and lunges ?? Because my legs become bulky how can i slim them 😢

What causes pear fat in men?

Thank you for the tips. I'm an apple 🍎

What to do for adrak jaisa body?

Very useful ❣️❣️❣️

Sir I have a pear shaped body ( Triangle). So Upper body is short compared to lower body And i don't like to train my lower body to become lean. Just i want to increase my upper body sizee

how to go from apple to hourglass

I'm confused 🤔 about this ...i heard about body shape 🤔 anyway 😊 thanks 👍 Brian

Hi Brian 👋🏼 I'm rectangulaire pear body shape what should i do? 😫 any tips

hope this helps meee❤❤❤❤❤❤😢😢😢😢

As an apple, while bulking( I am skinny) i end up gaining excess belly fat, how do i go about it? And losing back fat?

I just ordered the 6 week workout plan when am I getting the plan sent to me I HAVE NOT GOTTEN THE PLAN YET WHEN IS IT COMING

Thank you. I have a question tho. For the pear shaped body, if i want to lose weight When doing the HIIT Cardio and the Full body strength workout as you mentioned in the video. Which one should I start with? I heard once that it’s important to know which one to start with, but I forgot which one.

Thanks Brian. But I'm not sure what to do in my case as I am an hourglass shape but just larger than average. My waist is smaller in circumference than my chest and hips. Can you give advice on this shape?

So the Apple body is heavier at the top?

Can we transform our body type from apple to pear using that method?

❤❤❤

I m a sloth

Before my body shape was like pear(my hips wide as my shoulders ,but now i got fat and its different . does that mean i have different body shape now or??

Isn't this video is for males Like if i talk about myself then the scene is i have MUSCULAR legs nd mostly my fat stores in Belly nd love handles tighs having stretch Marks at lower back hips my age is 22 Whereas it take s me so hard to gain upper body like chest shoulders not getting muscle mass or fat there what can be the reason genetics? How can i fix it??

Im a pear 😐my thighs are bulk af 😿since time immortal

i am apple body and short🥹🥹🥹i hate it! i dont know what to wear.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8ElZa2DfNEI.htmlsi=bhj_WvSPmULCVBup Why do other advisors dismiss body types. I do feel there is such a thing as ecto endo meso and that each differ

I have potato shape😂

Thank you