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9 Best Drinks for Weight Loss/ Fat Burning Drinks 

Brian Syuki - Focus Fitness
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Join the 6-week weight loss challenge: briansyuki.com/your-challenge/
Smoothier recipes: flabfix.com/breakfast-smoothi...
In this video, I will show you the best drinks you can take when trying to lose weight. These drinks help control hunger and boost your metabolism.
I will also share with you the drinks to avoid.
Note that these drinks won’t magically get rid of the excess weight. You still have to exercise consistently and maintain a healthy diet.
Remember to share the video with family and friends.

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10 июл 2024

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Комментарии : 447   
@apriltenille7649
@apriltenille7649 2 года назад
Water Fruit infused water Black Coffee Herbal tea *plain Ginger tea *plain or with lemon Apple cider vinegar 1tbs in water Black tea Green tea Smoothies *low calorie fruits
@vickisudler
@vickisudler 2 года назад
Thank you for the list 🙂
@apriltenille7649
@apriltenille7649 2 года назад
@@vickisudler You're welcome dear
@nwankwoanuri6663
@nwankwoanuri6663 2 года назад
Can u use lime
@latashabreal9077
@latashabreal9077 Год назад
What about zero Gatorade?
@POTATO-cw2ux
@POTATO-cw2ux 2 года назад
The best one ever is : WATER
@robertescobedo2453
@robertescobedo2453 Год назад
With the lemon in it to
@anamaryguevara2397
@anamaryguevara2397 2 года назад
I really like how you're explaining everything, I usually loose interest part way through but I'm here until the end and I understand. I'm from Trinidad.
@siphiweadu-awuku5833
@siphiweadu-awuku5833 2 года назад
Thank you for this video coach Brian. Very helpful.
@Ladycece41168
@Ladycece41168 2 года назад
I drink water, sparkling water, black and green tea mixed together with lemon & lime juice and monkfruit, and coffee with heavy cream.
@thebeautifulone7982
@thebeautifulone7982 2 года назад
Heavy cream?
@rhodaenoma167
@rhodaenoma167 2 года назад
Best video. Well understood. Well done Coach Brian. Am blessed to be here 🙏
@thatgirl5964
@thatgirl5964 2 года назад
The best tasting infused water is lemon and ginger, my favourite!!! 1tsp of Coffee and 1tsp of lime mix works great for belly fat too.
@augustakossy7023
@augustakossy7023 2 года назад
Please what and what fruit can I use for smoothly for someone close to 60yrs with big Tommy
@curtiswilliamsjr.m.div.9600
@curtiswilliamsjr.m.div.9600 2 года назад
Loving your channel and content! These are very helpful to me! Keep it up!👍
@tawiahansen4108
@tawiahansen4108 2 года назад
I have tried many exercises and finally settled for yours. I am still trying to get back into every day routine and yours is helping me with that. Thank you and for this advice too.
@blessingsmwanza6369
@blessingsmwanza6369 2 года назад
AqQq
@marneruesink8956
@marneruesink8956 2 года назад
Thanks Brian! Love your advice
@sandineganmou3105
@sandineganmou3105 2 года назад
Well explained. I will start it tomorrow. Thank you so much for your help.🙏🙏🌷🌷👍👍.
@Catty19748
@Catty19748 2 года назад
This was so well explained. Thankyou Brian. Love your channel. Keep up the good work.
@briansyuki
@briansyuki 2 года назад
Thanks, will do!
@wm23121984
@wm23121984 2 года назад
Thank you coach! Crystal clear!
@namukobemariam6509
@namukobemariam6509 2 года назад
Thank you so much teacher
@alushishuman6222
@alushishuman6222 2 года назад
Thank very much for teach us coach brian
@kuyawanharakatvlogs6424
@kuyawanharakatvlogs6424 2 года назад
Very helpful advice sir, thank you so much 🙏
@london4674
@london4674 Год назад
Thank you for this information ❤ this was very helpful
@shood35
@shood35 2 года назад
I make a smoothie every day for breakfast. My base is baby spinach, kale, cabbage and carrots. Toss in low calorie fruits (and low sugar content). Either water or unsweetened Almond milk depending on the ingredients. Sometimes I throw in a little tumeric, ginger, ACV and black pepper. Then I top it off with a couple pasteurized egg whites. I try to keep the smoothie under 100 calories. Filling, low calorie and low sugar.
@kevinkentley9323
@kevinkentley9323 Год назад
Avoid fruits ?
@hcyeo212
@hcyeo212 Год назад
Love your sharing. Thanks coach !
@olabisimartinsmo5985
@olabisimartinsmo5985 2 года назад
Thank you man 🙏 this is so helpful
@jsavesdgbhiokbcfgvg3787
@jsavesdgbhiokbcfgvg3787 2 года назад
Thanks for your torour short and clear explanations
@rupalbhagat4675
@rupalbhagat4675 2 года назад
Thanks for informative and helpful information. 🙏
@antoniatutor7434
@antoniatutor7434 2 года назад
Thank you Coach Brian KEEPSAFE God BLESS
@blessedbecky8065
@blessedbecky8065 2 года назад
Hi how can I join the challenge for weight loss please.
@carolinemazhunga2526
@carolinemazhunga2526 2 года назад
Thank you will definitely follow your teaching
@julianblack8077
@julianblack8077 2 года назад
Thanks, coach.happy Sunday.
@Bate2016
@Bate2016 2 года назад
Thanks for this coach Brian
@mo3755
@mo3755 2 года назад
THANKKKKKSSSSSS COACH 👏👏👏👏
@sweetiedebbie5889
@sweetiedebbie5889 2 года назад
Thank you Coach Brian.
@Traveller019
@Traveller019 Год назад
Hey, thank you so much for sharing such a crisp information right when I needed it. Thank you ❤
@briansyuki
@briansyuki Год назад
You're most welcome!
@jgut8669
@jgut8669 2 года назад
I enjoy listening to your explanation of what you are discussing. It is easy to follow and understand.
@thevladfather
@thevladfather Год назад
Thank you! I am blessed to have found your channel. May God always bless and watch over you and your family.
@SoBlesseded
@SoBlesseded 2 года назад
Thank you I will try these and the challenge.
@junyalexander8591
@junyalexander8591 Год назад
Thanks Teacher for the info, much appreciated.❤
@briansyuki
@briansyuki Год назад
You are so welcome!
@masabatagaonamong4204
@masabatagaonamong4204 2 года назад
Wow, thank u this is great!
@elizabethmutyambizi8963
@elizabethmutyambizi8963 2 года назад
Thank you for your good advise
@merlitacervana8860
@merlitacervana8860 2 года назад
Thank you coach Brian for this very helpful tips. I'm working out everyday with your workouts in RU-vid and it really works. I'm now in better shape and health.
@ndukukyengo865
@ndukukyengo865 2 года назад
Share it I try too I want to loose belly fats
@kimishabans954
@kimishabans954 2 года назад
Thanks for this Brain, great video.
@briansyuki
@briansyuki 2 года назад
You're welcome Kimisha!
@noranohar6462
@noranohar6462 2 года назад
Thanks so much Mr Brian
@pearlresidence6796
@pearlresidence6796 2 года назад
Thank you sir for teaching us..
@isabelan3539
@isabelan3539 2 года назад
Thanks for the advice, Brian. Love to know this...
@mpandjpcooking8105
@mpandjpcooking8105 2 года назад
L
@kimberlyanne4892
@kimberlyanne4892 2 года назад
Great Video!! Thanks, Coach Brian 💥💥💥
@briansyuki
@briansyuki 2 года назад
You're welcome, Kimberly!
@jeffmatoke6082
@jeffmatoke6082 2 года назад
Brian well noted
@loreenaminaamina5673
@loreenaminaamina5673 2 года назад
Girger tea with sugar, because me i use to mix it with garlic lemon and sugar
@mercykirugu8371
@mercykirugu8371 2 года назад
This is what I've been waiting to hear,am really straggling with weight
@georginanyirenda4432
@georginanyirenda4432 2 года назад
Thanks Coach
@esandy1045
@esandy1045 2 года назад
Thanks for the advice.
@briansyuki
@briansyuki 2 года назад
You're welcome!
@meshhalii
@meshhalii 11 месяцев назад
Thanks so much Brian
@carolewambui7628
@carolewambui7628 2 года назад
Very great content. Thank you
@freestylewithnora9918
@freestylewithnora9918 2 года назад
Thank you for the information. It is unhealthy to drink sparkling water?
@veronicaasantewa2532
@veronicaasantewa2532 2 года назад
Thanks for sharing very educative.
@prajaktabhoir6926
@prajaktabhoir6926 2 года назад
Thanks, coach Brian,,😊🙏🇮🇳
@user-mt8bc1qg2t
@user-mt8bc1qg2t 2 года назад
Thanks somuch dear
@mariechicago7975
@mariechicago7975 2 года назад
Thank you!
@ndayalihamackrina6001
@ndayalihamackrina6001 2 года назад
Thank you so much
@Maryam-yb8cr
@Maryam-yb8cr 2 года назад
Much appreciated my brother
@misscomforttv6289
@misscomforttv6289 2 года назад
THANKS SO MUCH SIR I REALLY LOVE HOW PERCENT YOU ARE TO TEACH US EVERYTHING GOD RICHLY BLESS YOU 🙇‍♀️🙏🙏🙏🙏🙏👌
@nagujjashamy4822
@nagujjashamy4822 2 года назад
Thanks so so much dear
@sophiamutuku9170
@sophiamutuku9170 2 года назад
Thanks for the update
@noraisaac1123
@noraisaac1123 2 года назад
This is so helpful you have a new subscriber
@jsavesdgbhiokbcfgvg3787
@jsavesdgbhiokbcfgvg3787 2 года назад
Hello Brian how much calories do kt adds in 2 tea spoon sugar a day to drink in my tea
@antoinetterichardson9301
@antoinetterichardson9301 2 года назад
Thanks for this video.. 👏👏🙏
@rosenazaire9837
@rosenazaire9837 2 года назад
Wonderful stuff you’re really know ur stuff great 👍 thanks
@malaikakayz9342
@malaikakayz9342 2 года назад
Thank you Mr.brian
@annesworld4007
@annesworld4007 2 года назад
Omg amazing information thank you so much
@nomthamondleki07
@nomthamondleki07 2 года назад
First time seeing this video and am glad ,I have been try to lose weight after giving birth to my kids and it's been a series struggle, and after seeing this video I think things are about to change thank you 🇿🇦
@michellegordon104
@michellegordon104 2 года назад
Hope you get the results you're looking for.
@ugcollections3589
@ugcollections3589 2 года назад
Thank 😊 🙏 you I really need this
@geetanjaligambhir
@geetanjaligambhir 2 года назад
Coach Brian. If anyone has sensitive throat n cannot drink lemon n acv lije that only coz it catches the throat soon n throat becomes soar then what option is there for those people
@jeanjacques9462
@jeanjacques9462 2 года назад
Very informative. Thank you
@everlynemirumbi2163
@everlynemirumbi2163 2 года назад
Thanks for advice
@ramnarasimman5634
@ramnarasimman5634 2 года назад
Coach I need a vegetarian diet for weight loss.. I am happy if you made a video
@Ratatoothie
@Ratatoothie 2 года назад
Thanks for telling the truth! More people need to know that animal milks are unhealthy and fattening
@pc6461
@pc6461 2 года назад
If I wanna gain weight fast all I have to do is drink cows milk or eat ice cream
@eekiane1921
@eekiane1921 2 года назад
To some people yes, but to some milk is their stable diet. I drink a glass of milk every day, eat cheese and yogurt and I have no problems, whereas I have an Asian friend who can't eat dairy products. The important thing is listen to your body, whatever you eat, if it's not good for you, your body will let you know. Either by bloating or a burning sensation. I try to eat everything in moderation and avoid too much sugar esp processed sugar as it's the main cause of inflammation in our bodies.
@saadianoor3310
@saadianoor3310 2 года назад
Not camel milk
@healthyfoodlover1124
@healthyfoodlover1124 2 года назад
it's great tip thank you🙏🙏❤❤
@bobhamilton6866
@bobhamilton6866 2 года назад
thank you brian
@JojoJojo-dg2vx
@JojoJojo-dg2vx 2 года назад
Thank you sir
@irenelucy6349
@irenelucy6349 2 года назад
You're the best thank you for the nice video
@Lala2Good.
@Lala2Good. 2 года назад
Just started my weight loss journey and channel will add this to my routine. Thank you
@briansyuki
@briansyuki 2 года назад
All the best, Lala!
@bbbxx2991
@bbbxx2991 2 года назад
Me too
@hudihoodz
@hudihoodz 2 года назад
Just started too
@rosestellamoses5462
@rosestellamoses5462 2 года назад
Thank you doctor
@ramatualhassan859
@ramatualhassan859 2 года назад
Thanks coach ✌️
@nikibaby8261
@nikibaby8261 2 года назад
Thanks for the video, I learn a lot.
@joellempiana6255
@joellempiana6255 2 года назад
Thank you for the advice. But coffee is a problems for blood pressure?
@ninachege6100
@ninachege6100 2 года назад
Thanks for this Coach Brian...just a quick one,on that part ya black tea,can i prepare black tea with ginger in it?
@stellabrown2974
@stellabrown2974 2 года назад
You don’t know how good you are that’s awesome you are good teacher you added more in what am doing but not enough if am not on my way to Africa where nothing works I mean network is not as good as here stay bless one day will get in touch
@orjimercynnenna8207
@orjimercynnenna8207 2 года назад
Thank you brian, am going to try this.
@carolynemarunga7803
@carolynemarunga7803 2 года назад
Thanks coach Brian
@pamelawalker9056
@pamelawalker9056 2 года назад
Thanks Coach Brian - I drink water all day long, tea and coffee
@kunlebashir3203
@kunlebashir3203 2 года назад
Thanks
@livinginchrist3980
@livinginchrist3980 2 года назад
Thank you coach
@sekelakibona8829
@sekelakibona8829 2 года назад
Thank you coach B
@4umarykay
@4umarykay 2 года назад
Thanks Sir! Please what fruits can be infused?
@katizz988
@katizz988 2 года назад
Thanks Coach Brian👍🏽I drink water mostly. Excellent advice❤️
@naigabridget3149
@naigabridget3149 2 года назад
Thanks love
@rebeccamusa5057
@rebeccamusa5057 2 года назад
Thanks coach
@RM-lj8bv
@RM-lj8bv 2 года назад
Very Interesting. Thanks.
@vanessainpurpose
@vanessainpurpose 2 года назад
This is very helpful 👍🏾
@joanmbabazi8358
@joanmbabazi8358 2 года назад
Thanks brian
@nalubegasumayiya4641
@nalubegasumayiya4641 2 года назад
Thanks
@healtheahealth4755
@healtheahealth4755 2 года назад
Do you have any healthy smoothie recipes?
@jazzylady1626
@jazzylady1626 Год назад
Very helpful Thank you
@briansyuki
@briansyuki Год назад
Glad it was helpful!
@yellowblueray792
@yellowblueray792 Год назад
🙏🥰 Thank you !
@sue4812
@sue4812 2 года назад
Thank you very helpful ☺
@briansyuki
@briansyuki 2 года назад
You're most welcome!
@celinemazzola4618
@celinemazzola4618 2 года назад
Thanks Brian ! Really useful and interesting video. Luckily I love to drink only water, herbal teas and almond milk.
@princess21538o
@princess21538o 2 года назад
Thank you dear.
@briansyuki
@briansyuki 2 года назад
You're welcome!
@cleopatraromilly3620
@cleopatraromilly3620 2 года назад
Very interesting. I basically knew all mentioned, I just need the motivation to stick with it at least until I reach/achieve my target weight loss
@hudihoodz
@hudihoodz 2 года назад
That's me
@irenemauti883
@irenemauti883 2 года назад
Thank you bro ❤️❤️❤️
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