Fastest Way to Lose Belly Fat without Surgery/ Lose Belly Fat Naturally 

How to loose belly fat: 1. Doing full body work out- improve increase metabolism 2. Train and focus to Big muscle 3. Focus Diet- -maintain depisit - plant diet 4. sleep early 7 - 8 hrs 5. Reduce stress 6. Walking everyday 7. Patience Thank you Brian..

Everything you pointed out is so true for me and my experience. I struggled to lose my baby pouch for 8 years no matter how many crunches I did or ab workouts from other channels. Finally in October 2020, I saw your videos popping up and you were uploading like a new one daily. I started doing one 20 minute video and then 2 and started progressing to 3 of your 20 minutes walking videos. I also started intermittent fasting where I delayed my breakfast until noon and and did your workouts before I break my fast. I think this helped create a calorie deficit for me but I was able to work out with your walking videos because they were not stressing out my body and mind. Within 3 months, I noticed my baby bump was gone and I could see my ab lines again. Your workouts helped me so much in my journey for better health and weight loss because they are a total body workout without being stressful. I cannot thank you enough. I was one of your early subscribers and still do your workouts regularly.

The moment after he said "grab your belly fat" I grabbed mine. Haha!

The full body work outs helped me loose belly fat, arm fat and chest fat,now I'm working on my abs

Intelligent, handsome and left-handed 😍

Hello Brian. I have lost 11kgs from 86kgs to 75 and my goal is 55kgs just from listening and doing without even a single bit of the exercises. I have hit a plateau but it hasn't stopped me. Ill keep pushing. Am starting my exercises tomorrow ofcourse your workouts. And i will be sure to let you know. I have also lost about 4 inches around my small waiste from 38 to 34 and lower belly from 43 to 37 now. Thank you thank you thank you

Omg, I've watched thousands of videos from fitness influencers and yours is the only one that talked about the big muscle groups. It finally clicked for me. Tyvm.

Another thing loosing belly fat( for women) does is drastically improve fertility..after 15 years of infertility, when I started losing weight , especially low carb I had 2 children at the age of 39…

When he said "that is total bullsh*t 😑" I knew he was serious.

Thank you Brian for this very "down to earth", motivating video. What you is 100% true!

You have to lower body fat percentage. ( If you can grab your stomach with your hand don't do ab exercises. if you can pinch the fat with your fingers begin ab excercise) - Full body workouts: increases muscle mass - Glutes ( but ), lower body workouts ( do core once in a while legs and back ( burns fat fast ) - eat plant based foods and keep a calorie dedicate - get quality sleep, keep a dark bedroom, don't eat before going to sleep ( you should be receiving 7-8 hrs of sleep every night, sorry insomniacs ) - Cortisol: keep stress levels down - walking outdoors, alternatives are running or cycling. - must have patience I'm too tired to workout, doing simple things around the house makes me tired.

Brian, thank you for being so candid and factual. Being 37, I know all about the battle of weight loss and hormones. Thank you for pointing out what I have been doing wrong all these years, and I appreciate your amazing advice. You have a fan for life.

Skip sugars and carbs like rice bread or.anything that's processed and you're on your way to losing a hell lots.

Brian, Thanks so much for the breakdown. This information really helped to simplify things for me. Although I don’t have much belly fat, it was interesting to know why some people struggle in this area. I’m going to order your program for more information, and to support your concepts. Thank you SO much for all you do!

I love this guy! He’s got the knowledge, great moves and the good looking

FINALLY...someone who doesn't say keto...thank you thank you!! WFPB

So far, it's you and another coach named Tess in Kenya who's workouts work for me. You guys are the real deal. Thanks sana

I'm really enjoying this series of advice that you're giving. Your information is straightforward and easy to understand. It's also realistic. I appreciate that you have the advice videos separate from the workout videos. Thanks for your continued dedication 👏👍 Yours is my favorite fitness channel

@Brian Syuki, I am enjoying your informative videos. They are simple, to the point, make sense, useful and motivational. Thank you Brian. Love from India

This was very helpful, Brian. Please do more educational talks like this, as I didn't know ab exercises was a no-no when you have a big tummy.

This resonates with me! I couldn’t do situps for nothing! It wasn’t until I lost weight from running and working out that I was able to do sit-up. I went from only able to do like 5 sit ups to a 100. Listen to this guy he knows his stuff!

The best advice/tips I have watched so far!

This was very helpful! Thank you! I been so frustrated doing sit ups just to see no results, now I have more understanding of what I'm doing wrong.

Brian,you are an answer to my prayer as you have treated all my questions in this video. Thanks very much.

Great genuine and practical advice Brian, thank you!!

Thank you for this video, you are very clear and it all makes so much sense. I have just looked at your content especially the introductory video, i see you have made a huge impact from across the world on people's fitness. Loving what i have seen, and i am ready for my fitness journey with your RU-vid channel. Thank you again 💓

Your workouts and theory videos (like this one) help so many people to get healthier (and happier). Thank you very much, that you share your knowledge with us!

Thankkkkk youuuu!!! Straight to the point without all the fluff. 🙏🙏🙏🙏💯💯💯💯

Thank you so much Brian! You're a great Blessing!

Best fitness coach! Gets to the point and everything makes sense. You are amazing.

Thanks Brian, the belly is one of my most target area. You are a good teacher and I appreciate the info. Good job.👍

A refreshing, honest video. Very easy to understand and encouraging! Thank you!

Brian I really appreciate you so much. You are really helping me. Trying to transition to living a healthy lifestyle starting from scratch can be overwhelming but you are a great resource.

I agree 1001% with everything you said in this video! Just started my journey back to good health and a fit/toned body. I've also cut out sugar (except fruits), processed foods and lowered my salt intake.

I'm glad i found you, learned a lot, thanks coach. I'm about to be snatched 🤪

Thank you. I'm looking forward to this challenge.

It's true full body workout is the great way to lose weight 💪

Thanks for the tips. Really enjoying this content.

I like the part of reducing stress through prayer😊

Very informative and helpful Brian!! Love your t-shirt 👕 😍

Appreciate that information. I learned something that was very important to me, mainly how the body behaves which depends on our consistency and having patience no matter what we see. Thank you!

I really luv your videos. They are so detailed and straight to the point.

Thanks for the video, losing belly fat is the hardest for me.

You are the best. I appreciate your honesty.

I AM A SUBSCRIBER AND FAN OF YOURS, I have been doing your walking work outs and is working for me, Thank You so much in the past it did happen to me that since I did not see no improvements as losing abs fat I throw the towel and gain more fat in my stomach now I am determined to reach my goal to get the 6 pack and I am working hard along with you in your videos. YOU ARE AMAZIN, SMART AND PUSH US HARD TO COMPLETE YOUR EXERCISES. A MILLION THANKS.

I love your Chanel!!! Thank you for The information and your help 🙏🏾

Yes, i wanted to get rid of my belly fat fast, so i just drink water and eat one piece of wheat bread if im hungry its doing good now, I know its not good, but it works for me, not eating too much, 2 kilos in 5 days now 🙏✌but of course i do exercise everyday with Bryan Suki.

Very well coach Brian I'm agree with you... stress and insomnia are my problem ! Eeryday I try to eliminate it but is not easy. Thanks for this nice lesson .

Thanks for debunking some of the myths associated with losing belly fat. This brings to mind when I was in elementary and middle school (many years ago) and was forced to do tons of situps in PE. I knew then that they were a waste of time, but somehow as I got older I still held on to the hope that they would banish my ever growing belly, even though I never saw any change. Your workouts helped me lose 10 lbs as I prepared for my 25 year vow renewal ceremony in May, over a 6 week period, coupled with intermittent fasting and an increase in water intake. Thanks, Coach Brian!

I joined 6 wks programme in April 2021 and iam hapoy to encourage somebody that it works. Even after the program i have continued shrinking. I was 108 kgs, today iam 94kgs. Thank you Brian

Hey Brian, thanks for the information. I really needed this . Good information

That was helpful, thank you for sharing!

Very informative! Thank ya for making your video captioned or I would do the wrong things.

Thank you for this info. You’re the best, Coach Brian!

Excellent Brian! I wil try all that you said. Thanks

Wow Brian this is very very insightful,thank you so much

Thank u so much for this valued information!

This came in handy. Very helpful thanks☺️

You are so right ,I did almost all . Am starting to lose a great amount of weight ..

Hey Brian. Just came across your channel today for the first time. I just want to say thank God for you. Somebody finally got it right and that's you my brother. I'm an instant fan and so excited. I will be following you from here on. Thank you. Thank you. Thank you. God bless and much success to you my brother.🙏🏋️‍♂️

Am seeing your channel for the first time and loving it

Thanks Brian, I just need to find patience!

Thank you very much coach Brian.

#3 & 5 my problem😩 I workout everyday lifting weights & Hiit 💪💪 now I am trying my best to avoid bread😩😩 thank u for this info😍

Thanks for your genuineness

Thank you Brian! I love the information. Some things I didn't know until you told me in the video. God Bless!

Thank you Coach Brian 🙏

Thank you. This is exactly the truth.

Great great information dear Brian. So glad I came across this today. Have been implementing almost all but I think I need to cut back on the abs workouts and do more cardio...

Thank you. You confirmed and clarified some things for me.

Great content. Thanks Brian

People would be very surprised about how much waste they have in their colon. I find also that doing colon cleanses are very effective for shrinking your waistline. Mag 07 works great for this.

I do full body HIIT strength … mix in a little cardio 👍🏼👍🏼👍🏼 the strength burns the fat ! Thank you for this info !

I am endomorphs, it hasn't been easy for me to loose weight. Thanks for your tips. Bless you.

Thank-you! 😊 great information 💙👍

Thank you for this. It was so helpful. Could you please do some back workouts for us? ❤❤

Nutrition is the absolute key. I find high protein foods keep me filled longer and less food is needed to feel satisfied. Thank you for your tutorials.

Thank you so so much for this video. 🙏

great advice thanks Brian

Thanks. I think patience is my biggest issue. As u mentioned I've lost weight everywhere greatly but my stomach only a little.

Thank you so much for this, I really needed it. Because they are so many selling those teas promising a flat tummy and does not deliver. I recently changed how I eat and started working out at home for at least 30 min five days a week and I have already seen the difference. This is very helpful as well because I spent so much time at the gym with the crunch machines

Awesome tips.Grabbing my belly fat without strain.

Yes u said it right.. Rather than focussing on how much I'm getting stronger I use to take stress why am not loosing fat. Definitely ll keep my patience with out stress.. Thanks for the information.

Thank you for making sense!

Thank you Brian for the information, i will try 😁🙏💪

Very educative Brian I agree completely

I appreciate this...thank you for this valuable information.

So glad I found your channel. Thanks

Hi Coach Brian, I have a question. You mentioned holding off on ab workouts when one has excessive fat in that area. Once it's been reduced, then one can start the ab workouts. Is the same true for your arms? Should one hold off on lifting weights until they have achieved some weight loss? Thanks!

Great info Brian 👍👍

Brian is actually hilarious 😂. I just grabbed my belly and I know that I can't focus on belly workouts right now 😂😭😂😂

Thanks Brian ,, stating my 6 weeks to day

Lovely dear Brian!!! Excellent as always.

So true my stomach was so big I looked pregnant at first I did the targeted exercises and saw no difference. I now do Brian's exercises together with other exercises that I like. Now I no longer look pregnant. Tummy is not totally gone but I'm satisfied with my progress.

Very true. Add consistency to patience

Me grabbing my belly after he mentioned it ... Thank you for the suggestions 😊...

Thank you Brian 😊

Brian - thank you for these instructional videos! I love your workout videos and am just now discovering those where you talk about fitness and nutrition information. Your approach is really simple and understandable. They are so helpful. Thank you so much!!! Congrats again on 100k - looks like you've even gone up from there.

Thank you Brian for all your advice l've never had a flat belly l think l was born with a fat belly and will die with one.I'm 69 l have had 4 children l have always exercised and still do but the belly ihas always been there.I'm used to it now.

You’re the best! Thank you!