6 Min to Get Abs and Strenghten Your Pelvic Floor 

6 Min to Get Abs and Strenghten Your Pelvic Floor
Try this workout to work your abs and pelvic floor muscles!
0:00 Cobra Exercise
0:45 Hip Twist
1:35 Crab Pose
2:25 Rest
2:35 Flutter Kicks
3:25 Crunch Frog On Floor
4:15 Mountain Climbers
5:05 Elevated Cycling
5:55 Glute Bridge
#workout #abs #kegel