6 Months on the Lion Diet: My Results 

I did 100% lion for several months. Liked it very much, but I'm quite sure I got deficient in folate, so reintroduced eggs. Now lion + eggs + occasional exceptions.

I naturally gravitated to the lion diet. It was not a conscious decision. Maybe I'm a lazy cook. 2 years on it now and thriving.

From a keto user, you are right. Carnivore is a pinnacle of feeding.

Thanks for sharing this. My last thing to give up is coffee. Haven’t managed to yet.

The right message on the right day for me. Thank you

I loved hearing about your experience 🤩

Yup omad here too. Every Saturday i actually just skip eating and do a brief prolonged fast so on average 40 hour fast. My first and last meal today was completed at 2 pm.... Tomorrow I'll eat after work which is 1 pm. Naturally if im hungry at say 4pm.... I'll eat usually something small and im satisfied

Glad I found your channel, God bless.

I seem to have a protein off switch, around 60 grams in one sitting and I don't want to swallow 1 more bite. So I have to eat at least twice a day. I'm just a little fella, lol. 5'5" and 135lbs. My situation isn't the norm. I'm pushing 60 yrs and have emphysema and 7 heart stents from a lifetime of mostly carbs.

I feel so much better without eggs, it's crazy. I'm not buying the folate business. Spinach has lots of folate, but I won't be eating that. Our pre agricultural ancestors rarely ate eggs. Definitely not chicken eggs.

Missing my red meat. Am on an overseas holiday and the meat is really expensive. Having eggs and resorting to ham slices.

F.freedom has reintroduced eggs.... He's mainly lion tho. I go on binges where i do only lion for a few days but reintroduce eggs. What i love about pasture raised eggs it replaces the multivitamin. But naturally do what works best for you

Did you ever deal with meat aversion? The one thing i stuggle with trying lion is always getting meat aversion about 2 weeks in and always end up breaking and eating eggs or zucchini to feel hungry for it again.

thanks for your video. I have been doing Carnivore diet (omad) since Sept. 2023 and Lion diet since April 2024. I am eating as close to to a 1:1 protein to fat diet as I can and I am eating one gram of protein per pound of body weight. My target weight is 130 lbs. and I average between 132 lbs to 135 lbs at any given time. I wanted to ask you if you adhere to the 1:1 protein:fat ratio in your diet or not? I have to say occasionally I will eat out of boredom later in the day but this is rare. From time to time I get the message from my body to eat more and I will consume a second meal this is usually at 8 or 9pm.This seems to have little to no impact upon my weight. i used to have cramping issues til I started to tale salt saturated water in the morning afternoon and evening and also prior to exercise where I will be sweating. I have been using pink salt but want to switch to Redmond salt soon. How much salt are you eating each day? I suspect I suffer from sensitivity to histamines in aged beef do you know if there are any ways to deal with this short of eating fresh non aged meat? Thank you for any comments you or readers may provide.

Rabbi, do you think chicken, turkey (not beef) has everything we need as well? Or do you think that only beef and lamb has everything we need? Also, how do you know you're getting enough on OMAD.

every animal has its optimal feeding frequency. for humans it's twice a day. lions eat once every 3 or 4 days. OMAD comes from newbie carnivores who are impatient to lose weight and is not optimal even for them

I didn't know lions added salt to their meat. You learn something new every day.

Another great video Rabbi, hey did U know that Y'shua (Jesus) was born in Bethlehem, the city of David, where the Messiah is to be born, and that He fulfilled over 300 prophesies?? 😮😃✨

A lion will eat any meat, including hogs, birds and even rodents. Therefore the term "Lion Diet" is actually false. The whole Omad thing is good for people who start out unhealthy, but us long term carnivores like to split your meals so we can work all day. Imagine how I would feel if I had to cram 6 pounds of meat, 6 eggs and yogurt in one meal! I was on the all beef diet for almost a year once, and it was not as good as the full spectrum carnivore diet I have been on mostly.

Can a single person that actually looks healthy please promote the carnivore diet? Oh wait...

Any diet is better than Carnivore diet