6: Push-ups against a wall

Подписаться 116 тыс.

Просмотров 353 тыс.

50% 1

View more videos in this series: sunnybrook.ca/shoulder
Disclaimer:
This video is intended to be used as added education to help you manage your shoulder pain. It should be used together with instructions from your physiotherapist or other health care provider. Please see your physiotherapist or health care provider should you have any questions or concerns.
Acknowledgment:
This work was partially supported by a grant from the Collaborative Health Research Projects in 2019. We acknowledge the contribution of Varda Van Osnabrugge, PT, BSc, Michael Davenport, PT, BSc; David Burns, MD, FRCSC; Charity Mwebaze, MA; and Helen Razmjou, PT, PhD.
Copyright:
Copyright © 2019 Sunnybrook Health Sciences Centre
All rights reserved by Sunnybrook Health Sciences Centre, operating as the Holland Bone and Joint Program.

Опубликовано:

3 сен 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 100

@NickRothman1980 4 года назад

Great for beginners. It's easy for those who train regularly to forget that some people are just starting out, and they should be applauded not ridiculed for wanting to make an effort. I'm not advanced by any stretch of the imagination, I'm an intermediate level, and I still do wall push ups. Do what you're comfortable with.

@debbiemcclure2874 Год назад

Tysm for your words of encouragement. They're still appreciated two years later

@s3nse544 7 месяцев назад

do these pushups make a difference

@MEGATRYANT 7 месяцев назад

@@s3nse544 Yeah, they're just an easier variation of push-ups.

@earlofsandwich7884 3 месяца назад

Overweight and can't do one push up even for a million :( Going to try 5 wall push ups and see how that goes.

@noonelikesyou1480 4 года назад

I'm only here just to make sure I'm using the right position because I haven't done this in a while

@djpurplefoxsdeadchannel 4 года назад

@@AhileyGusani .

@djpurplefoxsdeadchannel 4 года назад

@@AhileyGusani theres a proper way to do it ya know?

@deepakbhatnagar2690 Год назад

Exactly

@johnjohn6891 Год назад

Same

@tysmith4339 5 месяцев назад

So? Everyone is here for a reason.

@jokerfunny3719 4 года назад

I turned on the video and i was waiting for them to film in a gym or something and i see with jeens 🤣🤣

@Ghoast Год назад

straight to the point, great visuals, good explanation.

@yotetoob 2 года назад

Physio prescribed me this exercise for rehab, wanted to double-check my form before waiting weeks for my next appointment... this video is a tremendous help! Thank you! Perfectly explained and clear demonstration, I'm now confident I'll have good progress to show my physio next session 👍

@theillusionist0482 3 года назад

Finally a clear video 👍

@debbiemcclure2874 Год назад

I have pretty much through depression and feelin worthless have always been a couch potato. About ten years ago I received a horrific wake up call and til this day I am still havin some pretty bad issues with my health. It didn't help that two years ago this month I got covid pretty bad. Having copd and an already compromised immune system wreaked havoc on my body, mental health as well as I aslo lost my sweet mother jus a few days b4 I was diagnosed with covid to a rare untreatable form of breast cancer. God brought me through it all or I promise you I would not be here to type all this. To God be the glory!!!! 🙌🙌Because of all this I put on alot of weight. I've been trying to find exercises to try to help turn my health and life around. Tryna eat less and better as well. Tyfs God bless you

@adkramgaming 9 месяцев назад

How's your body now

@debbiemcclure2874 9 месяцев назад

@adkramgaming not as poor in health as then but I'm workn on my health even more now

@adkramgaming 9 месяцев назад

@@debbiemcclure2874 nice , keep up the work bro I hope you get even stronger 💪

@debbiemcclure2874 9 месяцев назад

@@adkramgaming umm ty bruh lol

@adkramgaming 9 месяцев назад

@@debbiemcclure2874 must be weird hearing something like this from a random fat rat right , lol

@pamelacharbonneau3115 2 года назад

Thank you from this senior.

@ShecriedhecriedIcried Год назад

Alright boys I’m starting the grind

@theimprovisedmanfriends204 Год назад

This is what I needed.

@user-nx7nw2ki7x 20 дней назад

Ive seen videos telling me to do wall pushups cuz its the easiest variation but they dont give a clear explanation on how to do it because it just seems so simple and there i am struggling until i found this video so tysm

@bjazz68 2 года назад

Thank you.

@ahshanhabibmoznu 3 года назад

Good information

@Yang_Shore Месяц назад

Ohhh so i don't actually need my chest to touch the wall 😭😭😭

@TheMindProjection 11 месяцев назад

Needed some push exercises for my mother's PPL push day. She's very little mobile after a knee injury and this horizontal push is exavtly what I needed.

@RAMY2472 10 месяцев назад

I sorry for you mother is she better now ? May God help her heal amen.

@TheMindProjection 10 месяцев назад

@@RAMY2472 well, it's a work in progress. But we're getting there. Thanks for your concern

@RAMY2472 10 месяцев назад

@@TheMindProjection i am Glad hearing this brother hope you be with the Woman who brought you to this life you wouldn't never understand how important she is but when it's too late you will regret it and miss her so much Be strong and will your mother will be May God be with you all and do not mention it it's just what all have to do.

@topicsandopinions5818 3 года назад

More videos!?

@darkphoenix8728 2 года назад

It's the most easy way to do pushups

@mariogarcia620 6 месяцев назад

How many should I do as a beginner and progressing?

@WordingtonComment Год назад

finally something to do during shower

@Ramesh_002 Год назад

Thought I was the only one xD

@JuliusSDeLaCruz 20 дней назад

Is there an alt version of this if you’re still trying rehab a torn calf muscle?

@ErikPT 2 года назад

Perfect for my shoulder muscles which have been severally damaged after the injury. I’m re-working on regaining my shoulder strength 6 months after therapy Cheers

@themistressladyg Год назад

Are they bad for varicose veins in the legs?

@Mavericks1995 Год назад

Why shouldn't I move my shoulder blades?

@w_zizo Год назад

yes

@IAmAHeater 3 месяца назад

Next tutorial: Wall sit-ups

@Sara-wn3vr Год назад

Is this horizontal ADD and ABD ?

@somedude3590 3 года назад

More like a tricep extension

@Sam-vk8xd 2 года назад

The tricep extends with all push movements…

@eternaleevee07 8 месяцев назад

gyatt. just simply gyatt.

@sheivincent 4 года назад

I like your video the only thing I would've added at the end was the proper way to do it again I had to go back to the beginning and in the area that I live in the signal is horrible plus my phone was not cooperating so it took me a while but had you put the right way again at the end a couple time from side and back wouldve been awesome. Other than that thanks for the video. I'm teaching my 4 year old grandson who can't seem to keep his hands off my walls so I figure hey since he has them there do a push up lol might as well get him started loving to work out he already thinks he's Aquaman and does sit ups every night so I'm going to slowly add things as he grows.

@LuizCarlos-my1wr 2 года назад

Hey, how is your grandson doing now?

@sohommajumder962 2 года назад

My wrists are hurting after this exercise. Is it normal?

@pulse_of_purpose 2 года назад

Yes, Once you keep doing it for a while it won’t hurt

@FL0RiaN94 2 года назад

Try to stretch them very carefully, there are videos on how to do that and only start the exercise if your wrists don’t hurt anymore. If it doesn’t get any better after some time go to a doctor.

@danialrafid Год назад

Yes, the more you do it the stronger your wrists will get

@ertugrulghazilioneditzzz4919 Год назад

Video was too short and a Had all the information I needed

@eef_2022 Год назад

My condition is so bad i can't even do 3x25 push ups lol

@tiaculver419 2 года назад

I do 100+

@TTX_editsKing Год назад

finalily a video that isent scam thank it helped a lot👍👍👍🤗🤗😊😊😊

@nicpamintuan Год назад

I really want to go to the gym but I'm kinda shy i dont know how to start. All I've managed to do was wall push ups

@Reddylion 3 месяца назад

👍

@Brutypoots123 2 месяца назад

I did this and my brother told me, stop fucki** the wall 😭

@shoebkhan2381 Год назад

The back of my elbows feels the burn after doing this for 20 reps ? Is that normal or am I making a mistake ?

@danialrafid Год назад

You should try 50 reps, or as much as you can do

@ashleyzeigafuse Год назад

It's normal.

@btskirito6862 10 месяцев назад

Every heard the phrase “no pain no gain”

@stevethea5250 3 месяца назад

I only feel it my traps aching help? My wrist also hurt

@BhaveshPatil-fh1cy 2 месяца назад

if it's hurting then you are on right path

@BhaveshPatil-fh1cy 2 месяца назад

it takes time so chill

@cherry-vo3ru Год назад

Will it help me losing arm fat? I’m only 58 kgs but all i need is to improve the shape of my body Specially hands..

@zemphz2482 11 месяцев назад

No you have to lose weight overall you can’t lose fat in just a certain area but you can gain muscle and tone

@cherry-vo3ru 11 месяцев назад

@@zemphz2482 tyy , actually i go to gym right now and thanks again

@iiiiiillliiiix1259 4 года назад

I just do knee pushups

@friendsdontlie4488 3 года назад

Some people can’t even do those, hence, why I’m here. At 190lbs just starting my fitness journey I can’t even do a knee pushup. Have to start somewhere.

@wertiadreams7949 3 года назад

@@friendsdontlie4488 I feel you

@lullsbaby9321 2 года назад

@@bigalhpamaleyes4528 Hello, I have advice for you. TRUST me, Ik from experience that telling someone to do something, without knowing them at all, does NOT make them want to take your advice. Who gives an f about your experience at the gym? People just wanna do wall push ups; let them.

@FL0RiaN94 2 года назад

I do wall pushups because my wrist is not flexible enough and in pain with regular or knee pushups due to years of IT work. I slowly get there with wrist stretches and increased repetitions.

@sindhuholla8614 2 года назад

Will wall pushups helps in reducing excess arm fat?

@peppino3609 2 года назад

@UnknownServant Год назад

Nothing helps reduce excess fat except calorie deficit.

@izounokuda5461 Год назад

After toilet break I do this..just to get the heart pumping.

@memestars8844 7 месяцев назад

0:09 hear me out!

@KapnToadOFFICIAL 2 года назад

Cool I do 35 of these a day

@peppino3609 2 года назад

Sure yo do It rigth?

@Iwillfightcauseigotnothing 2 года назад

Gym bros in the comments …. So cringe

@user-hp4vo1dp2m 4 месяца назад

Borrowed

@danw1352 3 месяца назад

He's not using proper form guys

@user-nx7nw2ki7x 20 дней назад

Then you tell us what the proper form would be dude

@calhmani2484 4 года назад

bruh

@RK-gi9og 4 года назад

@mohamedlbassir1397 4 года назад

Weird exercise

@djpurplefoxsdeadchannel 4 года назад

It's actually pretty normal

@iiiiiillliiiix1259 4 года назад

It’s effective tho and easier than full push ups 😏

@mohamedlbassir1397 4 года назад

This exercise hits the shoulders most . And it is not like pushups in any way use your mind bro . U HV to push yourself against the gravity in order to hit the shoulder and Triceps