SUBSCRIBE for new videos: / joannasohofficial Do you snack on popcorns when you're at the movies?? I do!! Homemade popcorn can be a great low-calorie snack option. Here are 6 "skinny" popcorn recipes.
Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? That’s almost your entire calorie allowance in a day! That's a killer to all the effort you've put in.
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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To make stovetop popcorn, use:
• ½ cup popcorn kernels - 420Cals
• 2 tbsps. oil of choice (I used coconut oil) - 234Cals
This makes 12 cups. 54.5Cals per cup.
1) SALTED CHOCOLATE POPCORN
8 cups Popped Popcorn - 436Cals
50g Melted Dark Chocolate - 258Cals
A pinch of Salt
Per Cup - 87Cals
2) PEANUT BUTTER POPCORN
8 cups Popped Popcorn - 436Cals
2 tbsps. Maple Syrup / Honey - 104Cals
¼ cup Peanut Butter - 376Cals
A pinch of Salt
Per Cup - 115Cals
3) SESAME SEAWEED POPCORN
8 cups Popped Popcorn - 436Cals
2 sheets Nori Seaweed, well crumbled - 20Cals
2 tbsps. Sesame Seeds - 104Cals
1 tbsp. Toasted Sesame Oil - 120Cals
Per Cups - 85Cals
4) MATCHA POPCORN
8 cups Popped Popcorn - 436Cals
1 tbsp. Matcha Powder - 4Cals
1 tbsp. Coconut Oil - 117Cals
A pinch of Salt
Per Cup - 70Cals
5) COCONUT CURRY POPCORN
8 cups Popped Popcorn - 436Cals
¼ cup Desiccated Coconut - 110Cals
1 tbsp. Curry Powder - 21Cals
A pinch of salt
Per Cup - 71Cals
6) GRANOLA POPCORN
8 cups Popped Popcorn - 436Cals
½ cup Granola - 259Cals
½ tbsp. Smoked Paprika - 10Cals
1 tsp. Garlic Powder - 10Cals
1 tbsp. Coconut Oil - 117Cals
2 tbsps. Maple Syrup / Honey - 104Cals
A pinch of Salt
Per Cup - 117Cals
Try these recipes, create your own flavours and let me know your favourite in the comments below.
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Here are more recipes to guide you through your fitness journey: • Weight Loss Recipes (H...
28 янв 2018
