00:00 Pappa Alsruhe Showing How it is done.
00:31 Physical Age vs. Training age
01:18 A Hard Truth
02:15 1st Tip - Make Recovery a Priority
03:23 Another Hard Truth
04:32 2nd Tip - Spend More Time on your Warm-up/Prehab
05:44 3rd Tip - Change Your Split or Lifting Schedule
08:04 4th Tip - Change Your Modality/Focus
10:17 5th Tip - Have Some Self Awareness - Stop doing dumb things in the gym!
11:09 6th Tip - Stop being so Static!
13:13 If you need a Program, Email me!
Recovery Playlist: • Recovery
Personalized Programs - Email NEVERsate@Gmail.com
Supplements - 1stPhorm.com/NEVERsate
POWERBUILDER, 4Horrsemen or CORONA BODYWEIGHT Program in Dropdown - www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com
Banners: theloyalbrand.com/collections...
Seminars -Contact NEVERsate@Gmail.com
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignitio...
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
full-Mega:1stphorm.com/products/full-me...
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin...
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiot...
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
26 июл 2024