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6 Waring Signs You Are Vitamin D Deficient

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6 Warning Signs You Are Vitamin D Deficient #shorts
Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient.
Links to supplements mentioned in this short
Vitamin D - Vitamin D3 Chewable: us.vitatree.co...
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-And chat with Dr. Janine live during the show.
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#vitamind #painrelief #vitamins
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Опубликовано:

5 сен 2024

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Комментарии : 397

@donnaharris8722 Год назад

I have been taking D3 for years. I am a 67 year old registered nurse. I worked during Covid. I have never gotten Covid. I work Post Anesthesia Recovery. People waking up coughing, being up close to dozens of people a day. Huge believer.

@tfking10 Год назад

all year round?

@donnaharris8722 Год назад

@@tfking10 yes. Every day. I got home from a 7 day Caribbean cruise, had my D levels tested ant it was 30.

@repentandturnfromsin 10 месяцев назад

@@donnaharris8722would I have to request a test at my doc to check for vitamin levels or is that found on regular blood work? Do you also take K2? Thanks in advance.

@michaels999 6 месяцев назад

Which brand do you use? It’s difficult to find a brand that actually works

@almaburns6562 3 месяца назад

@@donnaharris8722 Your Vitamin D levels were 30--that sounds low, was this before or after supplementation? How many i.u.'s of Vit. D do you take a day?

@RockJay2NayMe 6 месяцев назад

Feet hurt✅, Back hurt✅, neck✅, Stiff fingers✅ woooooww!!!

@arshiyamirza158 3 месяца назад

How r u now?

@AMDG_-nk2dp Год назад

I take K2, specifically the MK7 form, with my D3. It keeps the calcium out of the bloodstream, and shunts it into the bone matrix where it is so needed. I also take D3 with boron, a mineral that helps improve the uptake and absorption of D3 in the body. It showed an increase in lab work.

@K777angel Год назад

Where can I find these things. Are you familiar with Winston A. Price?

@AMDG_-nk2dp Год назад

@@K777angel hello. I buy my Vitamin D3 in capsule form from vitacost. Great company, decent prices, good customer service. I buy the brand Jarrow or solgar. The K2, MK7, is brand Jarrow. The boron is from any reputable brand, but only 3 mg is needed to up the vit D levels. Good also for bone strength and integrity. Yes, I have known about the Price, Pontiur Institute, William A. Price.

@Hawkfeet Год назад

@@K777angel from iherb

@JennieHD999 2 месяца назад

Surprised she didn’t mention that, never heard of the specific mention of MTC oil. I was taking just plain vitamin d3, switched to d3+k2 and it has quite literally been life changing!

@111... Месяц назад

@@JennieHD999I think it's MCT oil 🦋

@ambernixon8240 День назад

My goodness! I thought i was just getting old early. I thank God i came across your video bc i have literally every symptom, except difficulty making a fist. My lab work shows that i am vitamin d deficient, which sent me down a rabbit hole. I feel like there's hope now!!

@deborahgross7406 2 месяца назад

I didn’t know that there were D3 supplements with carrier oils! That’s important information!

@iloveit9468 9 дней назад

I’ve only seen D3 in a capsule inside oil ….just like the ones shown in the video. Not sure what the most common type is used in most but I bet ones in mtc coconut oil are more expensive!

@broadbandtogod 2 месяца назад

I've actually had some trapezius pain just yesterday - from 2 weeks back - and had a sun session for about an hour ... And now pain free?! Wow...

@duaafatima4281 4 месяца назад

I recently got diagnosed and my Vitamin D levels are below 10, it's 9. But surprisingly I had none of these symptoms apart from feeling depressed/sad and low on energy.

@Acts-1322 3 месяца назад

It's only a matter of time before more problems ensue. It's a slow fade into sickness. Get optimal, fam

@justusandgod783 3 месяца назад

Yes I may have had some of these but it was brain fog had me praying. 50 000 iu vit D3 in one dose made a dramatic difference, but I took 70 000iu with selenium, magnesium and vitamin k per week for roughly 6 weeks before I felt pretty normal again. I must have been very deficient for many years. Thanks for nothing medical establishment! It was answered prayer finding out about vitamin D mega doses. Quite literally the day after I prayed.

@duaafatima4281 3 месяца назад

@@justusandgod783 my doctor put me on 200,000 IU every week for 2 months. Mine is high, bruh🫥 and it has been 1 month yet.

@wotizit 3 месяца назад

Alhamdulilah @@justusandgod783

@MirageOfEyes 2 месяца назад

I literally have all these problems and sleep issues with anxiety, my numbers only at 27, which is insufficient lol

@LoveTheFatherAndTheSon Месяц назад

Wow! My vit D3 is 17, no wonder i feel horrible n so much pain n weakness, especially making a first😮 Thank you so much!❤

@priyadv1541 2 месяца назад

In adition to them it may also cause hyper active nerves ( which are anxiety symptoms) tingling and spasms in you muscles .....

@egar6489 2 месяца назад

Yes, I had a chronic emotional trauma that spiralled me into an anxiety with several physical symptoms.. I had the aching pain under feet after getting up from bed, but that seems to have resolved itself Alot of the symptoms I faced earlier have gone on their own without any form of treatment or therapy. But the most long lived symptoms I still feel till today is feelings like my nerves are firing in my feet, burning/cool sensation that moves from the feet to the butt sometimes, burning sensation in left knee etc I don't know if these are now certain vitamins deficiency or it's still anxiety symptoms that are taking their time to go away..

@priyadv1541 2 месяца назад

@@egar6489 please check with your vit D B12 and magnesium all these playa important role in calming nervs

@AbdurrahmanAlamri Год назад

Thank you very much for the video Doctor. i have all 6 signs. After your video, I had my Vit D checked and it turned out that I have Vit D deffeciency (it was only 7). I just started today talking Vit D suppliment and hope that these pains will go away. Thanks again.

@riyahere3838 11 месяцев назад

Hey , how are you doing now? Did vit d supplements help?

@SimonServant-bn1jv 5 месяцев назад

I have every symptom headaches nerve pain teeth pain bone pain muscle pain weakness loss of muscle eye pain chills sensitive to light and noise dizziness hair loss joint pain muscle twitches not much of fatigue but at times breathlessness sensitive gums sore throat acid reflux dry skin tingling sensation everywhere nausea muscle cramps diarrhea . Trouble walking It took two months going up and down from doctor to doctor to find out at the end that i have vitamin D deficiency. Its been almost two weeks now since i first started taking High doses of vitamin D2 of 50,000 IU weekly. I have improved lately my muscle are starting improve i have little strength as well, my head ache is not like it used to be no more eye pain gums no longer that sensitive teeth pain gone muscle twitches gone almost everything the only thing im having trouble is my nerves hopefully that would improve soon. I dont like feeling cold(chills) and burning sensation all over my skin.

@missiondp01 4 месяца назад

All symptoms are there you say i feel about 3 months nerve pain feeling sensation in all body There is difference in penis also

@binathere2574 3 месяца назад

Check your Vitamin B12 with an Active B12 test

@shivanipatidar8574 3 месяца назад

How u feel now

@SimonServant-bn1jv 2 месяца назад

Almost every symptom is gone except thinning of hair dry skin is getting better but still sensitive and getting tired easily when physically active im in my last week of vitamin D 50kiu weekly for 12 weeks.

@elizabethnancyjones1187 Год назад

I have all of those signs....getting up in the morning is very difficult....thank u though for ur awesome tips means alot

@cocob6366 2 месяца назад

I have been having achy, stiff feet first thing in the morning and just attributed it to old age! Thank you so much!

@maxcunningham7687 5 месяцев назад

Thank you for this insight Dr. Janine… please keep all your informative videos coming and I hope you the best health in return!

@jammin6816 Год назад

Pro tip: always take vitamin K2 when taking D3

@barbieblue3336 Год назад

Wrong

@abidshiek Год назад

Vitamin k can give you bad side effects

@rhemamachaira8763 Год назад

Barbie Blue Wrong!

@electric8668 Год назад

K2 mk7

@Battle-Fiercely88 Год назад

@@barbieblue3336 You WILL calcify your soft tissue, arteries, etc. if you are lacking K2 while supplementing with D3

@girlfromnowhere953 11 месяцев назад

I love your way of speaking

@nithyasreesathyanarayanan5611 8 месяцев назад

I have vitamin D deficiency, and I relate with all the above stated symptoms. I was recently diagnosed with this and was heartbroken bcz I've gained so much weight as result of my leg and back aches even when I'm jusy walking. The wrist and fingers aching are so terrible that it never goes away. Hopefully I get better after taking medications so I can exercise properly to lose all the weight I've gained since the past year.

@dranzhu931 4 месяца назад

actually when i was vitamin d deficient i also gained a lot of weight but after a year of vitamin d suplementation i lost all my weight

@nithyasreesathyanarayanan5611 4 месяца назад

@@dranzhu931 Yes! I have gained a lot of weight since past year too! And it’s not really reducing easily. I guess I need to continue with my vitamin D supplementation.

@MompreneurDiary Месяц назад

Me 100000% and my my hair is coming out in handfuls. My feet never hurt like this EVER. My back been hurting for years off and on but the feet and muscle fatigue

@Abbey4294 10 месяцев назад

Love your short films as you answered all my problems.

@tracier8792 Год назад

Wow I’ve started experiencing these sane symptoms every since I’ve moved from sunny CA to East Coast. I’m hoping this helps my stiff body .

@DMV8662 Месяц назад

No difference at all between the East Coast from West Coast as far as cost of living and values...👎🏻 I think the west coast is a tad worse tho.... Its more Babylonian as in the days of Noah.... West coast is gonna feel Gods wrath BIGLY....🙏🏻🙌🏻

@bronzefire4999 Год назад

You described EVERYTHING that I'm experiencing. Making a store run to find supplements!!!

@toddboden972 Год назад

It may not help good luck. If you get to a certain age nothing will help.

@darealboby4017 Год назад

D3, NOT D2!! Plus, Vitamin K2...because D3, alone, is not helpful. My body found that out! Best advice : Get lab work on your blood to find out all of your deficiencies, because magnesium , etc., etc. may also be needed. You may have to find a non traditional doctor to interpret the results. Foods have the needed ingredients...but Not the gmo foods. Supplementation is needed... if deficient. Learn about trace minerals!! They are just as IMPORTANT as vitamins!! I found this out after wasting a lot of money, but I did my research, learned, and made adjustments! -- ALSO, learn about "GROUNDING/EARTHING...So Powerful...and simple!!!!!!! ❤

@luxmifrei9759 Год назад

@@darealboby4017 Excellent advice. 🌻☺️👋!

@pattymyers3109 Год назад

I have vitamin d deficiency...but I was diagnosed with fibromyalgia thirteen years ago.... people with a Auto immune disorder..get ur facts right lady..

@royaloak5366 Год назад

Beware it’s all gone in the stores stick to getting a tan!

@blackstorm9755 4 месяца назад

Thank You... This explains so much.

@peggyshah7323 Год назад

Serious, wow,great information again

@Cat-es9rq Год назад

I’ve all these issues and I started taking vitamin d3 from few days ago. I’ll update my progress. 😅

@vvdeshmukh8848 Год назад

How you felt? Day by day? Did pain fatigue go?

@Cat-es9rq Год назад

@@vvdeshmukh8848 I had covid a month after started taking Vitamin D. And syill having post covid fatigue so im unable to say. Now i dont take that regularly because of low appetite and no energy. But i can tell you my mood has been brighter after taking Vit D.

@alicomando1195 10 месяцев назад

How do you feel now?

@Cat-es9rq 10 месяцев назад

@@vvdeshmukh8848hey, it turned out I had Iron deficiency and my hemoglobin was low. Surprisingly, my Vitamin D levels were normal, even normal high😂. I was on some Iron pills for 3 months and I am alright now. I am not sleepy or lethargic anymore. Get your Hb also checked if it's not Vit D.

@Cat-es9rq 10 месяцев назад

@@alicomando1195please see the previous reply. I was deficient of Iron.

@Frosty-273 Год назад

I am currently struggling with sharp stabbing pain right now have called my doctors but cannot get an appointment till tomorrow. I genuinely believe it is a vitamin d as what you have said I am experiencing, I also feel it might be an underlying health issue as I don't think something in my body is working to produce it 😢

@doctorjanine Год назад

We're sorry to hear you're dealing with that sharp pain. Hope you get some answers tomorrow. If you are looking to supplement your Vitamin D we recommend checking out the Vitatree Vitamin D3 from us.vitatree.com. These capsules are chewable and lemon flavoured but can also be swallowed whole! Hope this helps - Team Dr. Janine

@Frosty-273 Год назад

@@doctorjanine Thank you for the message back appreciate it. Unfortunately I am from the UK and don't know where to look for GENUINE good supplements as I feel I need a multivitamin that also is legit without any additives or bulking agents

@mem1701movies 11 месяцев назад

@@doctorjaninewhat about calcification? What if you have no gallbladder or gallbladder problems?

@leslieholland6477 Год назад

Wow! I’m so glad I watched this. I was wondering why my feet were sore in the morning. I just started taking vitamin D with K. I’m hoping to see a change.

@CPR4THEBODYlivingaenrichedlife 8 месяцев назад

did u see a change

@leslieholland6477 8 месяцев назад

@@CPR4THEBODYlivingaenrichedlife Yes, I actually have felt a change. They are no longer sore when I get out of bed.

@CPR4THEBODYlivingaenrichedlife 8 месяцев назад

@@leslieholland6477 that is absolutely great. Thank u for update

@binathere2574 3 месяца назад

Try massaging your ankles then notice the difference

@mizzcmperv 21 день назад

You mentioned everything I have 😮

@curtrice6010 7 месяцев назад

Wow! Thanks beautiful Doctor ❤

@lightfast1 Год назад

I was always wondering what causes ache on bottom of the feet when first wake up

@soulalphaxt524 10 месяцев назад

Ache means something moving inside feet?

@sayladytea Год назад

Omg 9 out of 10. Wow. I work nights. Been working on it for a year. But I need to up my sunlight exposure.

@Acts-1322 3 месяца назад

Between 10a-2pm with 40% skin exposed

@111... Месяц назад

@@Acts-1322hum, you don't need to bake yourself for 4 hours. It's that 10-2pm USUALLY is when there's optimal sunlight. Depending where you live, 20 to 40 minutes is sufficient (say, on the west coast or Florida)

@Acts-1322 Месяц назад

@111... it was shortened but i understand the misunderstanding. I'm aware that I don't need to turn into a lobster. Thank you for the concern.

@kimberlykyle6451 Год назад

I have every symptom you named. going to increase my vitamin d

@PolPotsPieHole Год назад

did it help?

@Godslove316 8 месяцев назад

I do too but I take 5000 IU of D3

@LXLC23 7 месяцев назад

@@Godslove316make sure to take with k2

@eac-guy7272 7 месяцев назад

I thought it was arthritis. I hope it's vit d3 deficiency. It's hard finding k2 as well

@Godslove316 7 месяцев назад

My Dr told me not to take Vitamin k2 because it can cause blood clots. I used to take them but my Dr told me discontinue taking K2

@jimgreat3820 28 дней назад

Yes, the first one!

@nonnalovepriceless Год назад

I have fybromyalgia im not defiant the dr sd had blood tests . They sd just fybromyalgia ….. I’ve been taking moring olferia and it’s really helping with my pains . But yes vitamin D is so important

@arshiyamirza158 3 месяца назад

Age ur age?

@Infrared1967 7 месяцев назад

PLEASE stress how crucial it is to have a blood test for vitamin D. I took modest D suppliments faithfully but overdosed on them. After I stopped taking them, my overactive bladder symptoms vanished. Half of us don't need them.

@Moose185 3 месяца назад

So you started getting symptoms from taking too much vitamin D? Is that what you mean? What were your symptoms?

@tinapadilla4755 Год назад

Thank you for these tips. 🙏❤

@rokees5507 Год назад

I have been taking 4000 iu of Vitamin D3 for the past six months and I still have all the symptoms you mentioned

@alicomando1195 10 месяцев назад

How old are you?

@ranasalam1 6 месяцев назад

Same! I take 10,000 iu and I’m worse!

@brisk2.0brisk7 5 месяцев назад

⁠@@ranasalam1Wow! 10,000? I stared taking mines about 2-3 weeks now and I feel so much better in my body. I take 2,000 😂 with vitamins B&C. My Dr prescribe. I had all the symptoms she mentioned. My chest feels so much better lighter now.

@BigIndianBindi-jy1cz 3 месяца назад

you need to take it with magnesium.

@iloveit9468 9 дней назад

My doctor just told me to start D3 5000 units daily also 500mg of calcium 2x’s daily. I’m wondering if it’s important to also take K2 with it, I noticed many brands already contain k2 ? Also I already take magnesium and I’ve heard it’s also important to help D3 to absorb properly ?! Is this true….❤ thanks

@campar1043 7 месяцев назад

I had all these issues and also fatigue and trouble sleeping, been taking d3 for the last 2 weeks also with regular exercise and I go to sleep earlier, my sleep has improved my muscles feel more relaxed, knee and foot soreness is drastically going away, my overall mood is less cranky

@doctorjanine 7 месяцев назад

Thanks for sharing! Happy to hear that you've improved your symptoms! - Team Dr. Janine

@missiondp01 4 месяца назад

You ever noticed any electric current run in your body with body pain ?

@campar1043 4 месяца назад

@@missiondp01 nope

@missiondp01 4 месяца назад

@@campar1043 now you are fine ?

@campar1043 4 месяца назад

@@missiondp01 I still have days where my feet hurt/feel swollen but not as bad as before

@enjoy7024 19 дней назад

I had vitaminD levels under 10 and I had none of those symptoms. What I did experience was chronic pain in my left thigh.

@nemonobody9063 Год назад

All of the above 😢 My doctor has prescribed a daily vitamin d and extra green one once a week. I don't think my gut is absorbing these supplements. Because when I take my blood work every three months. It's still low.

@bxxmb80 Год назад

U have to take a much higher dose than the Dr gives you, I'd take at least 5k iu's of D3 a day if ur deficient take with 100mg of vit K2

@devjanighosh4639 Год назад

Verynice tips... thanks so much Doctor

@katrinaingram9081 11 месяцев назад

Just found out I have vitamin D deficiency and have all of those symptoms for almost a year glad I finally found out

@gabiladarlington1456 2 месяца назад

Did you experience insomnia?

@katrinaingram9081 2 месяца назад

@@gabiladarlington1456 Yes I had really bad insomnia

@katrinaingram9081 2 месяца назад

@@gabiladarlington1456 Yes, I couldn’t sleep at all.

@Orpilorp Год назад

I take a teaspoon of good quality cod liver oil each day, ( when I remember it.)

@ashockablack1670 6 месяцев назад

Does it make you smell like fish??

@binathere2574 3 месяца назад

@@ashockablack1670no

@Jeepula 29 дней назад

@@ashockablack1670thats what she said

@chetanrs Год назад

Hi Doctor, what would be the optimal Value of D3 in our bloodstream ?

@makki7365 Месяц назад

Thank you ❤

@toddboden972 Год назад

Not always! My hips are sore I'm sore if I do things I used to do when young so not always true. I take vit D everyday.

@jacquelinegrace3 Год назад

But are you actually absorbing it?

@Nancy-cm1rh Год назад

Thank you Dr. 🎉❤

@barbieblue3336 Год назад

Plantar fasciitis

@user-uo5jw7lz5g 2 месяца назад

Does not exist its vit d3 deficiency

@lena5633 6 месяцев назад

I have every symptom! I got d3 and k2 I took it last night and this morning my feet already feel better 🎉I can’t believe it. Thank you

@naynavlog6725 5 месяцев назад

K2 teblet Name plz ????

@Ziphozonke Год назад

My symptom was the first one she mentioned and hairloss,my hair would fall in clumps when combing it out,had to do blood work to figure it out

@brillcristina4104 2 месяца назад

Thank you!!!❤❤❤

@carynsommersdorf2453 Год назад

You can also have RA or Fibromyalgia.

@raywilson7759 7 месяцев назад

Like this except the natural sunlight part. Use sunscreen when you’re outside. I would prefer a tanning bed where I can control my UV exposure.

@binathere2574 3 месяца назад

Don't be ridiculous. If you want to be unwell use sunscreen.

@renoreb953 Год назад

One suggestion of Dr. Janine a day keeps other doctors away ❤

@raingreen10 3 месяца назад

Thank you so much ❤

@CheapsKate77 8 дней назад

I’ve always been achy but the last 2 years I’ve had bad pain in my hips, shoulders, neck, and upper back. I take Rx Vitamin D2 weekly. I suppose I should also be taking D3? 🤔

@mohdraheem5789 4 дня назад

Excellent 👌👍❤

@joshuagueta3557 10 месяцев назад

Im experiencing all of this symptoms’ for almost 2 months’ i started to take 50,000 iU vitamin D once a week’ cause my doctor told me that i have severe vitamin D difficiency, at first i thought its a kind of auto immune disorder then my ANA test got negative. I think i get this for not exposing to sunlight for almost 3 years’ by working at night.. i have also a high uric acid’ according to my doctor.

@sphynxkittens5894 Год назад

Thank you very much

@cpstokesutube Год назад

Brain fog was my primary sympton/sign my D levels were low. Dr didn't think that was an issue for me. I had to insist he check it. Sure enough, my level was below the low range, 18. This was way back in 2007. I immediately started taking D3 and saw the difference. After learning more about Vit D due to a thyroid issue & through the pandemic, I take at least 4-6K IUs per day. I am not aware of what my level is today. I need to get it checked again.

@karenbrandwein8245 Год назад

I was going to suggest checking your thyroid. Have to check mine.. Drs now aren't concerned.. but it has been an issues ..I can't tolerate thyroid Meds . Just as my brain clicked up I had to stop taking it . I couldn't tolerate the side effects... That was years ago..before pandemic . Now I'm in the house all day he time, and depressed with a lot of pain.. My Dr at the time was practically begging me to continue.. I couldn't . Was thinking about it the other day and I think I understand the difference it could make . The Dr noticed difference in the numbers. I don't think it was too low.. at least not normally. But it's quite significant

@mansourannab7078 Год назад

Thank you. 👩‍⚕️

@julianriobo9033 11 месяцев назад

I had bloodwork done and my vitamin D level was really low. I haven't yet bought the pill the Dr prescribed. But i feel like the muscles of my legs are fatigued even tho I took a break from exercising. I was getting worried about it then I remembered the vitamin d deficiency my test showed and I came across this. I guess I should buy the supplement the Dr prescribed.

@brendaalbeno 9 месяцев назад

Thank you. Your videos are very informative. How much sunlight should I get per day?

@TheRelger Год назад

Thanks Doc

@platinumUser7 Год назад

Thank you so much

@tanyaaustin4123 Год назад

The Dr did blood work because I have a lot of these symptoms. I'm extremely vitamin D deficient, so Dr. gave me 50,000 every week to get it up

@riyahere3838 11 месяцев назад

Hey, did it help? How are you feeling now? Could you please give us your update on this?

@kv7654 Месяц назад

I have a sun allergy and have every single symptom mentioned here. I do supplement each day but obviously not enough. Thx for this.

@divinaparayno4181 Год назад

Thank you so.

@springhug7587 Год назад

I tested ok at d levels yet have all these symptoms

@SuperSaeed666 Год назад

Same , sometimes the tests isn’t that accurate

@mel4887 Год назад

Not that I think she’s wrong (she’s a doctor after all ), but I had none of these symptoms. Mine were extreme pale skin (Dracula style), hair falling out, extreme mood swings and irritability, exhaustion, losing my breath, forgetfulness like I’ve never had before, I did have overall muscle soreness like I ran a marathon (ok maybe one of these symptoms). I was convinced it was my thyroid. My doc said my D was so low and gave me a prescription. Never allowed that to happen again!

@carolecoffman4276 Год назад

This is just some of the symptoms… Hair loss, depression and anxiety are also big ones..

@Yobobbytv 4 месяца назад

Doc do I need to take a D3 with K2 And can you point me in the direction of buying a whole foods vitamin D3 what brand would you recommend

@tom7471 Год назад

I have all of these symptoms. I take 5000ui a day with K2...

@cristina4452 8 месяцев назад

How do you feel?

@WllBabar 10 месяцев назад

I am taking sub 30 min a day I will hope health insha Allah ❤

@Tinyteacher1111 Год назад

Make sure you take a whole food version of Vitamin D; not a synthetic, and take vitamins K1 and 2 with it along with sone fat and food❣️

@casual454t1 Год назад

I take 5000 mg of Vit D3 and 100 K2 every day. I also put Walnut oil in my oatmeal. Woke up 2day with these exact syptoms. So, I need more D? The bottle says do not consume over 100 K2 a day.

@andrewjustin256 3 месяца назад

Doctor, could you please tell me how long I should be consuming Antharcitic acid 3 supplements? Please also metion how many organs and to what extent should i expose them in the sunlight and how long.

@lfuentes4098 Месяц назад

Any brand you recommend?

@_peace_312 Год назад

With all the symptoms you said I also hv finger joint pain.. is that because of vitamin d deficiency mam

@pankajratna8435 11 месяцев назад

Mam how much and how many days we could take vitamine D pills?

@SKboy212 10 месяцев назад

Omg. In have all these problems. I’m gonna start taking supplements.

@eelhadda 3 месяца назад

Hi Dr, when is the best time to take vitamin D ? Morning or evening! Thanks

@Logica87 3 месяца назад

Morning is better than evening, because Vit. D can interfere with Melatonin (that stuff that makes you sleepy).

@eelhadda 3 месяца назад

@@Logica87 Thank you Dr.

@Logica87 3 месяца назад

@@eelhadda Oh, I'm not a doctor 😅 It's only what the other doctors on RU-vid and my own doctor tells me. So since no one answered to your question, I wanted to share this knowledge with you :)

@eelhadda 3 месяца назад

Thank you. You still sound like a Dr :)

@74cwhite Год назад

When I had very low vitamin d, I didn't have any of these symptoms.

@shikha1394 Год назад

What is your level now?

@ranasalam1 6 месяцев назад

Same!!

@74cwhite 6 месяцев назад

@@shikha1394, I don't remember but with supplementation, it is back up to normal.

@carmendobbs9396 Месяц назад

I have all of these. I supplement daily, and I get a lot of sun. Is there something else that might be wrong

@dorothycollins2431 Год назад

I’m allergic to coconut oil. What else can I look for ??

@tiennghe7143 Год назад

You're WOW Doc. 😊

@Moose185 3 месяца назад

I have all these symptoms but have been taking 3000 iu for the last couple of months and not sure if it’s made any difference. I’m not taking it with vitamin K2. My worst symptoms is the muscle weakness and pain. The last time I got my vitamin d levels checked they were very low. It’s whether the supplement has helped.

@paulgarcia1566 3 месяца назад

You may need to check your Vitamin D levels again. It’s possible what your taking is still not enough. My doctor prescribed me D3 with 50,000 mg. I take this once a week for 3 months and recheck. Ask your doctor.

@Topdealmaker 3 месяца назад

@@paulgarcia1566 which brand? I took synthetic vit d supplements for 2 years then 7 6lakh iu injections. They didn't work. Still have muscles stiffness, soreness, weakness, twitching

@flornowak6395 Год назад

Thanks ❤😂

@r4hufi 9 месяцев назад

Bro when u said it looks like u did a workout yesterday is so true

@HAIRHOLIC_1 3 месяца назад

My goddess I have all of them, that’s literally my life, my muscles always hurt and I’m always tired, I’ve been deficient in vid D my whole life I take monthly 25’000 Vitamin D3 and I’m still deficient

@emnetgebru1894 3 месяца назад

The same here. But try to take more doses and take it with fat and magnesium as well.

@GoJoGamer6969 8 месяцев назад

I have chest pain , stomach infection and tiredness. I consulted with a doctor ,ecg was done and it was fine , last time my vit D was 15 what do you think about the pain?

@julielaite7352 2 месяца назад

I have all but one of these and my vitamin was just checked 3 months agenso what do I need to check for now??

@radar8658 Год назад

How much vitamin D I should consume?

@user-ib7dq6ng1u Месяц назад

At wat time to standin sun to get good exposure if sunlight?

@mirjanabobic8883 Год назад

I'm deficient im vitamin d. I take vitamin d3 4000 IU every day and still have these syptoms. How long i should take vitamin d3 to feel better?

@MrBod4life 9 месяцев назад

do you take k2 with d3?

@gmo709 9 месяцев назад

Good info. Vita D is great.

@Nameloc1989 3 месяца назад

When you mean achy ankles do you mean achy like planters fasciitis? Also I noticed my neck is really stick and I always have to crack it is that a sign of low vitamin d?

@wayneherron2161 Месяц назад

Wow! I have all of these! *,*

@doctorjanine Месяц назад

Hi Wayne! If you are looking for a high quality D3 supplement, check out Dr. Janine's recommendation: Vitatree Vitamin D3 Chewables (us.vitatree.com/vitamin-d3-chewable). - Team Dr. Janine