6 Ways To CLEAR Your CONSTIPATION 

The top 6 ways to clear your constipation.
Constipation is an issue where your body isn't digesting and eliminating waste fast enough, which prevents you from having a bowel movement (using the toilet) as often as you should.
Over time if this is left untreated, constipation can cause different problems like haemorrhoids, diverticulitis and a loss of tone in your abdominal muscles.
In this video we will be exploring the top 6 ways to naturally relieve constipation, by clearing out waste from within the large intestine, and supporting the digestive juices. This includes the use of bile acids, water (for hydration), prebiotic soluble fiber, water with sea salt, apple cider vinegar, senna tea or B-vitamins.
We also take a look at 3 powerful stretches for constipation to stimulate blood flow and oxygen to the muscles surrounding your intestines, to support the pumping action of the colon (peristalsis)
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Timestamps:
⏰ 00:00 - Intro, What Is Constipation
⏰ 00:12 - Symptoms Of Constipation
⏰ 01:12 - 1. Bile Acids:
⏰ 02:24 - 2. Water & Sea Salt:
⏰ 03:18 - 3. Prebiotic Fiber
⏰ 04:17 - 4. Apple Cider Vinegar
⏰ 05:26 - 5. Senna Tea
⏰ 06:02 - 6. B-Vitamins (B1)
⏰ 07:24 - Stretches To Stimulate Bowel Movement
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Tags:
#constipation #constipationrelief #digestion
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Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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