60-Minute Intermediate Yoga Class working into the Splits 

pleaseee keep on posting the 1 hour onesss !!!

Nicole is such a great teacher and as always, she has new fun (and challenging) sequences!

Your flows are always so fun and playful. You're such an inspiration for me as a yoga teacher ❤️

Yay! So excited for more uploads in September. Your videos are my favorite virtual yoga classes and are helping me keep my practice challenging while my studio is closed! Thank you!

Wonderfully paced and mindful.. I still can't do anything similar to pistol squats, so I kind of just modify that part. And I can't do holding the toe with leg straight out one one leg... I only had to modify those two areas. Thank you for the beautiful flow Nicole.

Fantastic yoga practices! Thank you!

OMG - two videos a week this month?!?!?!? Sooooo excited! Thank you, thank you, Nicole. 🤗🥰👍

I love these work outs! So creative and challenging. Thank you so much!

Always get excited when you release a new class because there is always such a unique range of movements, which keeps practice fresh and entertaining! Thank you :)

Thank you so much for all these 1-hour yoga classes! Have been following them for 5 months now. I love the way you teach, your calmness, honesty, chuckles, detailed instructions of sides of the body because it can be confusing, the alternative moves and all the selfless yoga that you are sharing! I love the intensity too. Learned a lot each time and really enjoy them so much. Thank you, Nicole!

It’s been a minute, Nicole! So nice to have you back, wow, two a week is definitely a lot of work, impressive! Thank you so much for sharing, awesome, and excited for more to come 🙏🏽✨🤍🍁

Awesome. Glad to see that you are posting again and that there is more to come!

Absolutely love the flow and movements in your practice, thank you!

best yoga teacher out there. much much love from a 16 year old all th way from turkey. namaste.

I love your classes I enjoy them from the beginning to end ; I feel full of energy and motivated to continue my day with a different attitude thank you 🙏🏻

Amazing thanks so much for that, very appreciative of the classes particularly these 1 hour classes, wonderful!

Yes!!! Another Nicole video! Thank you so much for sharing your wisdom, I love your classes!! Specially the hour/hour and a half ones 💖

I was returning to your page to choose a class to repeat when I had the pleasant surprise of seeing you had uploaded a new class! Thank you! It was lovely as always :)

This flow is pure gold, Nicole. Thank you, really, for bringing such great and high quality content on RU-vid. Love from France

I love the video. Been doing this at least 5 times now and hoping to keep at it until I can do the splits and balancing stances.

Yay! I’m so glad you’re back. I love your flows even though I’m not at your level. Little by little though!

One of my favorite yoga flows & yoga teachers by far! You've made me feel soooo good and as a yoga teacher myself, you are absolutely inspiring with how you structure the flows, throwing in so much fun 💖

Please keep up these workouts. Again I really appreciate the contrast between the easier and the impossible movements you guide us through. (Impossible for me) . There are not that many free yoga workouts out there that I really look forward to like yours. Your commentary/instructions are so easy going yet purposeful with meaning and feeling behind it. THANKS.

I look forward to every practice with you Nicole!!!

Thank you so much. What a teacher!!!!

Thank you so much for posting such amazing videos! It is my second time I've done your yoga class and I feel so good after finishing it. So calm and mindful. Thank you!

Thank you so so much for this incredible flow! I am so glad I found you and your channel

Just woundering what to do this evening, and then you appeared. The Universe is sharing it's energy this week. Nice one!

Loved this flow

Such a great class and so much fun. Kept me focused and calm. THANK YOU!!!

Another awesome one Nicole. Thank you so much. So happy you’re back and promising more awesome videos. You really are very very good. My body thanks you.🙏🏻🙏🏻🙏🏻

Thank you for a challenging and opening practice! I enjoy the creativity and the calmness that you bring to your claess. Looking forward to new classes in the future!! Welcome Back!

I love these one hour practices so so much, thank you

I have been waiting for a new flow from Nicole and I am working towards my splits at the moment. Talk about alignment 🙌🏽🥰

Namaste Nicole, thank you so much. You are honestly saving me from depression through this times. I am so happy and grateful after your practices. Keep going!

Awesome class! I love the sequence, gave me enough preparation to do splits with ease. Thank you, Nicole & Namaste!

Your flows are so good, thank you for sharing them. I keep taking notes on details I want to incorporate in my own practise + teachings. Looking forward to your next class! Greetings from Austria!

Wow. You are amazing! Loved the playful transitions. Couldn't do it all, but enjoyed the journey. Thank you. Feeling tired and yet somehow blissful xxx

Glad you are back Always a great class

Such a good class!!! Loved it, thank you so much

hey from Israel! love your classes they are defiantly my favorite and i have gone through many... can't wait for 2 a week!! thank you so much for shearing with us your amazing flows. BATYA 💝

I love practicing with you, thank you for sharing all these flows with us 🧡

i seriously forgot i was doing work - your videos are so chill.

very fun and relaxing! thank you so much

Happy Sunday 👋😀

So many great cues. Awesome class.

Lovely slow and intense practice! splits super challenging for me, I need to do this often. Humansana wonderful. xx

thanks for this class!

What a fantastic class, thank you always and best wishes for 2021 :)

So stoked to get the new video notification today! Happy to hear you’ve been enjoying your summer. I am really excited for the month of September...two practices a week 🤩 I found this one especially beautiful and introspective with the slower pace and being guided to hang out in *almost* splits is a very vulnerable and uncomfortable place, which means there’s plenty of room for growth. I also love how you let your creativity challenge yourself, that pistol squat transition though! Thanks again for the awesome flows, looking forward to more :)

Loved this. I have been working a lot on my hip opening sequences working towards a deeper splits with good alignment and this flow really allowed me to see my progress even early in the morning ! My 'bad' side was almost as good as my good side which was a cool progression! Thanks so much for the dynamic flows and for your beautiful energy. Was so excited to see a new video when I woke up.

I love your flows they are so inventive and challenging, so excited for the twice a week uploads!!

Thanks a lot, Nicole. It was a wonderful, playful, sweaty. It was a great pactise. Please, keep on!

wonderful practice!

I really have enjoyed all the classes I've done with you so far. My body feels amazing when I'm done with each flow. I love the pace, the style and the ease with which you lead! Keep them coming!!!

So excited to do this!

How wonderful you and your offerings are. So grateful, each time. Thank you, sister!... And welcome back ;) Super excited for two a week... Oooohh baby! I would love to send you some of my art as some kind of thank you, to give back to this energy exchange! Let me know if you'd be keen on that happening!!! Love from Aussie x

Lovely practice, Your flows are some of my favourite to practice to. And I love your space!

Just found your channel. Loving your flows! Thank you

Amazing to committing to 2 vids/week for Sept!! I’ve been doing your classes for a few months and totally ready for some fresh content !! Loving it girl!

yeeee thanks for the flow !!! :)

love it. you are the best

Thank you so much 🙏❤😘

THANK YOU

Thank you!

Thank you ❤️

O MY GOD! YESSS

Loved this... so happy to get this opportunity today, pistol squats and all! ;) Thank you Nicole.

amazing class thank u sm 🎖👌🏿

Your just the greatest.

such an enjoyable practice!I’m in love with your videos,looking forward to doing yoga with you more😍🥰btw HELLO FROM UKRAINE 💛💙

Thanks for the new video XD My wife and I loved you. We are making a lot of progress with your lessons. Cheers from Mexico :D

So worth the wait! Thank you for another playful practice. Really looking forward to your September offerings. I was in need of a little inspiration...how did you know?

Yay!! So excited to get this notification!! Absolutely LOVE your flows 🥰. I will do this one in the morning 🌞. Ps. I was wondering if you could do a tutorial for straddle press to handstand. I’ve been dying to implement these in my practice, but I feel like a fish out of water. Lol. Let’s just say, I am not so great (yet) with slow and controlled. 🤸🏻‍♀️🤕 lol. Much love and appreciation 🙏🏻

I missed you but I am very your life has been so busy! It usually means some great, satisfying events are taking place :D Also, I am EXTREMELY excited for more uploads! I usually practice on my own but your videos are just THE BEST and I am happy to practice with you more frequently! . Sending you all the love Nicole! I hope you're having a great week!

So glad to see you back! I've been missing you here! I've been dealing with a lot of thoughts and worries today, preparing to start at a new university next week - this flow came perfectly timed and helped me ground and get out of my head! Not as challenging as previous videos but very calming and stretchy! Thank you, so grateful! Two videos a week is amazing to be looking forward to, really appreciating your doing it, I hope it won't be stressful for you - I would wish to enjoy flows that you enjoyed making and doing with us! Maybe consider using the community post option in the future to let your RU-vid crew know about your busyness. We can and will wait for you but it's nice getting a heads up. Not all of us are on Instagram as well :P

Nicole: I haven't really given us much opportunity to play Me: Are you crazy!? It was pretty much only fun except some sweat and fire which are one of the things I love your flows for! Girl, this practice was definitely not intermediate stamina-/strength-wise! It was a killer and I enjoyed it to the fullest!

AMAZING

Soooooo glad to see you back. Will try this one today. 👍😍

Beautiful ❤

Vielen Dank für die tolle Stunde. Beste Grüße aus Deutschland

Holding you accountable:). More 1 hour long flows pleeeeease.

This was great. I love your classes and have been trying to include more splits. Where did you get your mat? I love how big it is.

Oh, and I have not done this practice yet but I am sure it is fab as well. Will give it a go tomorrow as today I am already after my morning yoga :D Will give you feedback (as always) in another comment (to help the algorithms at the same time :D) afterwards!

I would to know why I cannot get my heel down in pistol squat? You make it look so effortless and I am bobbing around on my toes battling to balance. I would be so appreciative of your feedback

Welcome back, Nicole. It is great to see you back. I love your practice. Wow a wedding photographer. What kind of camera do you use to record your video? I am also have a yoga channel I am struggling with a continuous recording. Thanks you for sharing..

my knees hurt a lot during this workout, anyone got any recommendation? Love ur videos tho Nicole!!

Random question: How do you view in-person students who want to modify the flow? I thought about it today, as being someone who has splits in their practice for a long long time, I decided to stay shorter in the split itself and do some inversions (you know, to make the practice more complete). Do you allow for such changes during the classes? I am wondering as some teachers find it even insulting and I am just curious about your point of view. . Once again, sending you all the love!

you're back!! thanks for posting more videos :) can you do more variety of length? ie. some 30-45 min ones for middle of work day quick flows. Love your classes 💕

Can we have a yoga class dedicated to building strength?

I’ve got a joke: Why did the chicken cross the road? Because it was running from Colonel Sanders. Not a good one. Can you please tell how we can determine wether we can anatomically do the splits or not?

Namaste

That Pistole squad tho

I want to know where does the white door lead....why is it obstructed by a plant?! 😀😀

"yoga butt?" :-)

I really love your videos but your instructions are barely audible at some places. In some of your previous videos also it becomes really difficult to hear you clearly. It would be really helpful if you can please work on this issue.

u cruel criminals murdered my mother like a clogged sewage yoga body injured 7th time i am walking 20km everyday in bali indonesia mg websites down.. organised crime pay me cash now

O MY GOD! YESSS