Vinyasa YOGA FLOW Strength and Stretch: Hip Opening Yoga Workout

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This 30 minute Strong Hip opening Vinyasa yoga Flow incorporates a balance of strength work and mobility work - the most popular kind of practices that you guys seem to really enjoy! It's an intermediate dynamic practice + how i practice myself mostly👉🏽 let me know how you go in the comments below? I want to hear from you! Remember to Subscribe if you enjoyed! 🥰
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

1 окт 2024

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Комментарии : 81

@TanaYoga 3 года назад

hellooo my lovely yogis here with another strong practice for you! please let me know how you go i'd love to hear what you think of the practice + what kind of practices you enjoy most! I read all of your comments + get back to as many as I can :) Hope you enjoy xx

@christinelangas6801 3 года назад

Hello Tana! Thank you for this wonderful flow. Its the first time I`ve been on your channel,discovered it by accident, but certainly not the last time. Looking forward to next time. Christine from Bavaria-Germany

@amandamoushabek3955 3 года назад

Strong 30 minute flows are my favorite, cause they fit in my morning and get the blood flowing

@pilgrimpez 2 года назад

I've never been more happy to hear "Sink your KNEES into the floor" in all my life. Lovely routine.

@TanaYoga 2 года назад

🤣🤣🙏🏽

@ThisOldeThing 3 года назад

Great practice! My problem today is that muscles near the top of my groin & thigh like maybe iliopsoas or sartorius muscles, are so tight that they aren’t letting me stretch into the poses to properly get the stretch.

@thagama 3 года назад

That was a tasty Yoga practice. Like the Ostrich pose, and wide leg forward fold, made me feel great. THANKS!

@gyongyikedr.fabian3695 Год назад

I loved it very much!! Strong vinyasa flow is my favorite. Please do more like this!! I like Yoga drills,asana tutorials ( intermediate-advence) also.Are You planing do something like that? Namaste😇

@mintamullins Год назад

Thank you SO much, Tana!! Your flows are always exactly what my body needs and I am grateful for you and your valuable content. Thank you for sharing your gifts!

@michellescholz3016 Год назад

I'm tired,but happy everyday something goes better,is more flexible..Also I love it even when I'm not far that you sometimes show asanas like the crow (can do it😊)and headstand.

@mackenzielemieux9205 Год назад

This is my favourite yoga video ever. Thank you so much!! Perfect pace and perfect intensity+stretch+strength combo!

@KittyHugFitness Год назад

this was so incredible! my hips feel so much better. thank you so much, Tana of my life! 🤗🤍🤍🤍

@karolinakwiatkowska3065 3 года назад

strong flows are my favourite!!! keep it up

@TanaYoga 3 года назад

thanks girl!! welll--- I just posted a new 30 min playful + creative flow you may enjoy its pretty firey - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@talishomroni9454 5 месяцев назад

I really enjoyed the class!! Personally I need a more active warmup before stretching like we do in long pyramid for example

@ewelinanowicka5849 10 месяцев назад

It was a lovely, stretchy morning flow before my work 😊 ❤thank you, Tana, for constant amazing work .

@Habalabaloooo 2 года назад

Great flow! One part that gets me everytime is the easy twist to pyramid pose. It's almost impossible for me to do it in sync in a single breath. Is there any way that motion can be switched to have a full breath in easy twist? Thank you for all you do it's made a big difference in my health!

@carywalker Год назад

I love this yoga workout. It is helping me to get strong and flexible after a leg injury. Thank you Tana!

@whjtedahlia Месяц назад

i practise yoga with your videos every single morning! thank you!

@nastyakoval2098 Год назад

Thank you! I cheated, but finished it to the end😅 It was hard, but I felt the stretch, the strength and it was what I was looking for😊

@Kate-dz7ey 3 года назад

hey Tana!! Thank you for another 30 min flow - can't wait to practise it tonight :) just wanted to add that I've been doing your flows for the last few months and do really enjoy your way of practice! They always feel really fun and energising! btw, thank you for the rainbow warrior asana (hope I heard it correctly) - never heard of that before but included in my practice because it's soooo nice. Thank you once again. Best wishes, Kate

@TanaYoga 3 года назад

Hey Kate! Thank you for your message I really appreciate that and so happy you are enjoying 🥰 haha I love rainbow warrior too! Where are you from? Happy to be part of your yoga journey ❤️

@Kate-dz7ey 3 года назад

@@TanaYoga I'm from Russia :) Happy to have an opportunity to practice yoga with the teachers from all over the world!

@smritichand8373 3 года назад

I'm sweating so much! Love this

@BestyWest Год назад

Girl your flows are amazing.. keep it up!!

@TinkerTilton 2 месяца назад

Whew this one was intense, slow and intense and soooooo good! fabulous whole body workout, really strengthening my arms and legs. Also fabulous stretches for my hips, hamstrings and thighs with the standing splits and adding the bind. Really lovely. Thank you so much! 🙏💖

@TanaYoga 2 месяца назад

glad you enjoyed :) A fun + spicy intermediate flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RHM_YlyaLP4.html

@urwalddr Год назад

Great perfect witerflow....thank you tana

@Simon-dq5ju 3 года назад

Very Goodyear Tana ,thanks 💓💚💓✌🙏

@sydneyyoung695 3 года назад

I am BLOWN AWAY! By how much stronger and more flexible I have become since I discovered this RU-vid channel!! It is so empowering :))))

@TanaYoga 3 года назад

Yayyyy you go girl! It’s the best feeling😻😻 just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--CVkJ8pefWI.html

@sallywilliams1967 3 года назад

Really love the stronger 30min vinyasa flows! Thank you!

@Daniellelovesit 3 года назад

I LOVED this flow!! Thank you so much for a fiery 30-minute session. I thought this might be a bit much before bed but I am feeling so relaxed. Great length and intensity 💯

@TanaYoga 3 года назад

thanks Danielle sop glad you enjoyed the practice :) x I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@ediemilton2854 3 года назад

Seriously good. Practicing in New Zealand. Thanks, Tana!

@TanaYoga 3 года назад

so glad you enjoyed and awesome to have you practice all the way from NZ! 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aH-8Mh6qTMw.html

@mariabergamini3683 3 года назад

You are so great. Here in MA in the USA and you are my favorite go to daily asana. Just so you know you are helping others all around the world.

@TanaYoga 3 года назад

Hey Maria! thank you for writing i appreciate that 😇🙏 so glad you are enjoying! if you enjoyed this, I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@kates628 6 месяцев назад

And yet another perfect class

@theburninator007 9 месяцев назад

Not for those who only dabble in yoga 😅

@shirazdagan867 2 года назад

A really great flow, thank you!!

@barbbrazes869 2 года назад

Invigorating and fun! Love!

@amandamoushabek3955 3 года назад

Back a second or third time, commenting to keep track of when I did it last. Also thank you!

@TanaYoga 3 года назад

haha love that! there's a new 30 minute power flow come practice its a fun one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PcdfxHvkhJg.html

@yogacats1604 2 года назад

This one is tough for a distance runner but much needed ❤

@niamhcarey1963 11 месяцев назад

Thanks Tana. Loved this!

@kellywanner7807 3 года назад

I am on fire 🔥 after this flow! Awesome for sure. Thanks teach get them coming.

@TanaYoga 3 года назад

hey kelly glad youre enjoying! :) I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@amandamoushabek3955 3 года назад

Thank you for the flow 🙏

@dallasurwin1877 3 года назад

Hi Tana, love the variation in your routines, from fiery to calming, there's always something that suits the day. My wife and I do yoga every morning and prefer routines in the 20-30 min timeframe to keep on schedule. You have become one of our favourites! Keep up the great work, your friends from Canada.

@chiarafranzinicappelletti255 Год назад

Thanks Tana, even with few years of daily practice, with you I can see myself much more grounded and strong. ❤

@missclaerchen95 3 года назад

I have to admit that I had to sweat a lot :D Loved it though :) Have a beautiful day Tana!

@TanaYoga 3 года назад

haha I hope in a good way? Its a pleasure Carolyn :) I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@richatyagi1778 3 года назад

This was challenging and fun! Could you please do a few videos on Hath yoga as well? Would love the mix!🌸

@StigglyNYC Год назад

lovely

@christinamoulton6818 3 года назад

this was a brilliant flow really enjoyed it namaste

@TanaYoga 3 года назад

glad you enjoyed Christina! I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@danielafilippi7927 2 года назад

😍

@oscar_cr 3 года назад

Greetings from Spain, Tana! Just found your channel recently and in a few days I've seen how your teaching is improving my level of strength, balance and flexibility. Thanks for your patience in creating these classes!

@TanaYoga 3 года назад

just getting to this message now but im so glad you are enjoying + practicing regularly 😇😊

@LifestylebyJulia 4 месяца назад

I enjoyed this flow!😁

@TanaYoga 4 месяца назад

glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qj-10yspqjE.html

@kayleylofstrom5333 3 года назад

Thank you Tana! I found your channel about a month ago and have been slowly making my way through your videos. Your flows are always what I need, your timing is awesome, and your voice calming! Thanks again.

@TanaYoga 3 года назад

hey ! so glad youre enjoying :) thanks for practicing with me :) there's a new 30 minute power flow come practice its a fun one! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PcdfxHvkhJg.html

@CristinaBaeza 3 года назад

My boyfriend and I loved it, just what we needed it to wrap the day ❤️ Thank you!!

@TanaYoga 3 года назад

Thats the best practicing with your partner :) makes me really happy to hear x its a pleasure! ps I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@brianbernardi7802 3 года назад

I love these hip focused flows. I do them first thing in the morning and the 30 minutes fits perfectly into my day!Thank w!!!

@TanaYoga 3 года назад

awesome Brian glad you are enjoying :) I just posted a new 30 min playful + creative flow you may enjoy its here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@mutsamunyaradzi334 3 года назад

Wonderful flow as always! I find your sequences so challenging and interesting. Thank you!

@TanaYoga 3 года назад

Thank girl! so glad your'e enjoying :) I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@emmamcerlean6949 3 года назад

Loved it!

@TanaYoga 3 года назад

glad you enjoyed Emma! i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PaQ5C4hcRes.html

@celeste744 3 года назад

Excelent practice dear Tana!! As always you do 🧡

@TanaYoga 3 года назад

Thanks Celeste glad you enjoyed my dear 🥰❤️

@ingedebeer1923 3 года назад

Beautiful,strong and perfect note for a grounded evening ❤️

@TanaYoga 3 года назад

thanks my loveeee. ps I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html

@jessamys91 3 года назад

Thank you for another amazing fiery flow!

@TanaYoga 3 года назад

It’s my pleasure jessamy thanks for practicing with me me 🥰

@josefinaliebl2450 3 года назад

This was such a nice flow! Thank you so much.

@TanaYoga 3 года назад

Hey girl! its a pleasure i'm glad you enjoyed :) I just posted a new 30 min playful + creative flow you may enjoy here! - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ToYDhsDozU8.html