66 Minutes to CHANGE the REST OF YOUR LIFE 

It is important to know and understand the concepts of health and happiness. But it's much more effective if we put those concepts into practice.
We don't want to learn a helpful philosophy that we'll just forget a few days or months from now. We want to embed these concepts deep into our subconscious and unconscious minds, and continue reinforcing those concepts with a daily practice.
In this video, 22 Spiritual Habits to Change Your Life, are the steps to take for living a life of deep peace and joy. It is the blueprint for building a solid spiritual foundation that can withstand any challenges life throws your way. It is the path to discovering heaven on earth, right here and right now.
We are our habits - both mental and physical habits. The more we replace the bad ones for good ones, the more our life can bloom.
Oftentimes with lists like this one with 22 habits to remember, having them written down somewhere so that we can see them daily is very helpful. That is why I have turned this video into a short ebook as well, available now on Amazon for just 99¢ at a.co/d/fCmTfMB
00:13 Daily Meditation and Mindful Breathing
02:16 Gratitude Practice
04:56 Service to Others
07:04 Nature Connection
10:43 Mindful Eating
13:24 Digital Detox
17:45 Setting Intentions
20:41 Regular Exercise
23:36 Daily Prayer
27:07 Cultivating Forgiveness
30:04 Setting Boundaries
32:11 Embracing Stillness
34:10 Simplicity
36:33 Honoring Silence
39:07 Deepening Relationships
41:54 Embracing Change
43:15 Trusting the Journey
46:46 Embracing Vulnerability
49:54 Practicing Detachment
53:17 Practicing Inner Peace
57:17 Living in Alignment
01:02:16 Daily Reading
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