"We are hard wired to connect with others" And for us ADHDers this can be tricky as we navigate RSD & a busy mind...
And today's special guest, Vince Ford (vinceford.org) , is an expert on creating connection.
In this episode we cover:
• The link between physical pain & the emotional pain of rejection. Plus a surprising cure that works for both!
• What mentalizing is & how it impacts our interactions with others
• A simple trick for reframing the overthinking & negative stories we might spiral in
• How “practicing” social connection feels good & lessens the fear of rejection
• Using stories to connect
• How social connections are changing & what we can do to bridge the gap when we interact with others
And as usual you’ll hear my “ADHD in real time” throughout this interview!
Connect with Vince here: vinceford.org/
30 июн 2024
