7 day diet plan for fast Weight Loss 🫕 i lost 26 kg in just 4 months

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7 days diet plan for fast Weight Loss 🫕 i lost 26 kg in just 4 months
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How to lose weight fast at home
Weight loss
7 days weight loss diet plan
Fat loss
#rachnavashisth
#weightlosstips
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24 июн 2024

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Комментарии : 37

@user-kx3jp7bj4l 11 дней назад

Main bhi vegetarian hu.....aur pehali baar maine sach me kisi ki diet follow ki hai....toh wo aap ho

@PriyankaSingh-zi5pr 10 дней назад

mam mai to koi video dekhti hu agar usme aisa kuchh non veg khane ko batate Hain fir mera use dekhne ka bhi man nahi karta , thank you so much ma'am apne Aisa kuchh nahi bataya ab mai bhi apki diet follow karungi 😊

@ashna5734 9 дней назад

Amazing video...thanks for making this video.

@Poojasharma-fy6ut 10 дней назад

To be honest Mam bhut amazing vedio bnayi hai aapne .Each and everthing is clear in one vedio. Recipes are so easy and delicious.

@kritikadeshmukh1156 11 дней назад

Hello ma'am love you wait kr rhi thi aap k video ka❤❤❤❤

@seemamehta28 8 дней назад

Great video. Explained so beautifully. Love to see you with such amazing and informative videos in coming days too💗💗

@seemamehta28 8 дней назад

Isme hm per day kitni calorie consume kr rhe please reply

@rachnavashisth5943 8 дней назад

~1300 calories/day

@subhashreebehera4080 11 дней назад

Mene apke diet plan se 8 kg loss hua phir sasural gai thi phir gain ho gaya, ab me follow karungi

@deepika7420 10 дней назад

Video bahut bahut aachi

@seematuteja9004 10 дней назад

Hlo

@deepika7420 10 дней назад

Miss you ❤❤

@deepika7420 10 дней назад

Aap apna exam complete karke roj video daliye ham log bahut vate karte hain aur bahut yad karte Hain

@komalkomaljhala263 9 дней назад

Pls mam iska bi reply kar dijiye besan ka chilla weight loss Me kha sakte he

@rachnavashisth5943 9 дней назад

Hm g bilkul besan is good source of protein but oil jyada nhi lgana while cooking

@komalkomaljhala263 9 дней назад

Mam gehu ka dliya hi Lena he na koi gehu ka dliye ke liye mna karte he

@rachnavashisth5943 9 дней назад

Hm g le skte h

@deepika7420 9 дней назад

Is diet plan ke sath milk le sakte hain mujhe doctor ne milk lene ke liye kaha hai calcium ki Kami hai

@rachnavashisth5943 9 дней назад

Le skte h no problm

@deepika7420 9 дней назад

Aapane kaha kisi time bhi bhookh Lage to kya vah 10 se 7:00 ke bich hai ya 7:00 ke bad bhookh Lage to

@rachnavashisth5943 9 дней назад

7 k bad to mene saaf btaya h sirf pani uske pehle kbhi bhi bookh lge jese sham ko lg jati h ye din m uski bat kri h

@seemamehta28 6 дней назад

Rachna ji, aap Sattu and besan mix kr k cheela banati, iske peeche kya logic h. Please tell

@rachnavashisth5943 6 дней назад

Sattu for protein add krti hu but binding k liy i add besan isse taste bhi enhance ho jata h

@seemamehta28 6 дней назад

@@rachnavashisth5943 On internet I have checked besan has more protein and less carbohydrates. Please clear this because I get confused. I luv your videos a lot 💞

@PriyankaSingh-zi5pr 10 дней назад

Mam Mera weight to thik h bus thoda Kam karna h mujhe,abhi 56 h mera,but Mera tummy bahut dikhta h mere 2 c section ho chuke h or mujhe thyroid bhi h,or abhi maine test karwaya h to mujhe diabetes ki shuruwat bhi h ap ek eisa diet plan bataiye jisse mai diabetes ko hone se pehle hi khatam kar sakun plz mam help me bahut tension me hu😞

@rachnavashisth5943 10 дней назад

Dear yhi diet apko thyroid and diabetes m bhut help kregi kyunki research studies m ye show hua h jo log dinner early or breakfast late krte h daily unki diabetes 37% decrease hui h so please try this thing

@PriyankaSingh-zi5pr 9 дней назад

Ok thank you mam

@riyadubey9301 9 дней назад

Mam Maine ek mahine se khana sham ko band kar diya hai fir bhi Mera vajan Kam Nahin ho raha hai please koi aisa video banaen jisse mujhe fayda ho sake aur mera vate kam ho sake

@riyadubey9301 9 дней назад

Please mam

@rachnavashisth5943 9 дней назад

Dekhiye agr ap rat ko dinner nhi krte thik h koi problm nhi h but apki bat se lg rha ki apka body metabolism poor h ya hormones imbalance h agr ap daily 30-40 min exercise daily krengi to hormones balance hone lgenge or metabolism bhi bhdega try kijiye diet k sath ye tip for one month or fir btana jrure

@seematuteja9004 10 дней назад

Main sprouts nhi khati to iske liye koi ur opion h

@rachnavashisth5943 10 дней назад

Simply boil krke kha skte

@seematuteja9004 10 дней назад

Aap weight loss m meri help kar sakte h kya

@rachnavashisth5943 9 дней назад

Please follow diet or koi question h to pooch skte h dhnyabad🙏

@Poojasharma-fy6ut 10 дней назад

I miss you mam🥰

@rachnavashisth5943 10 дней назад

🥰soon will continue