Top 7 High Protein Foods | Good vs Bad Proteins

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🥗Looking to get the most out of your diet and improve your overall health? It all starts with understanding the difference between good and bad proteins. Let’s dive into the science behind protein and how it affects our bodies, as well as explore the best sources of high-quality, nutrient-rich protein that can support our overall health and fitness goals.
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Опубликовано:

30 апр 2023

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Комментарии : 163

@XxExternalBleedin100 Год назад

soo excited for your new channel, looking forward to learning a lot. Also keep up with these long form live videos, they teach a lot.

@nimramehmood8141 Год назад

What an amazing session . Gives a lot of insight . Thanks a lot dear and stay blessed always ❤❤❤❤❤❤

@sumaira393 Год назад

Last time I heard you when you were moving to Dubai...and that day I find out that you are soo humble and caring person ..so those who are making video to expose you just ignore them

@jasjeetsuri787 Год назад

Thanks ma'am for this valuable information

@dineshvighne8566 Год назад

Very knowledgeable video thanku soooo much and lots of love

@AmanGill-do2jz Год назад

Excellent vedio 🎉thank you Palak diji

@shalinidwarka8789 Год назад

Thanks for giving information on proteins....love you palak

@deshbirkaur2133 Месяц назад

Please tell something about chin area reduces at both sides why nd how to cure it please reply

@nafeesababar121 Год назад

Ap daily rotein share kr den jis sy sary problems solve hon skin,hair,smartness etc

@tanukalra4365 11 месяцев назад

Ur knowledge n videos are just too good...god bless you dear

@akshitasingh725 2 месяца назад

Thanks for this, much help. 🙏🏽

@Miduty 2 месяца назад

Always with you.❤

@user-cd6mh8gq2n Год назад

Very good videos Thank you so much for good information you are always right godbless

@reemasdk7062 Год назад

Thank you so much itni acchi jankari dene ke liye😊

@rinadahmed3544 Год назад

You are absolutely right dear..😊

@amanwahre5135 Год назад

Very informative video ❤

@luizacoelho825 Год назад

Thank you very much God bless you ❤

@naziaasghar5795 Год назад

You are absolutely right

@sabahawan1084 Год назад

Thanks for sharing

@rajandhaliwal3261 Год назад

Aap kitni achi hai....kii negtive bolne ke bare mein b positive oh❤❤❤love u lotttts🎉

@HealNaturally376 Год назад

I really respect you

@ranjitkaur733 Год назад

Thanks palak

@kirangill2003 Год назад

I believe you Palak❤

@ST-gi4rq Год назад

Thank you

@tabassumkhan770 Год назад

Mam you are always right I trust you

@shaheensiddiqui9193 Год назад

Thanks mam itni achi information k liye aapko follow kar k mujh m bhi bhut deference aya h thanks mam 🥰🥰

@PRIYANSHULALWANI Год назад

Very very useful

@noorsabirvoice1312 Год назад

You are Best❤❤❤

@sayedaayeshashah3231 Год назад

Thanks yaarrr💞💞💞 Ham aap sy bohat kuch sekh rahi ha

@arzomohammadyasin5214 Год назад

Jab mein breakfast mein egg leti ho to 2 se 3 baje tak mujeh bhook nahi lagti palak jee you are absolutely right

@doctorletu9763 Год назад

Kitny eggs lete han ap r apki age???

@mahiralalani7855 Год назад

Same here

@RaziaSultana-hb5gl Год назад

Main 2 boil eggs layti hon break fast main

@manpreetkhurmi8592 22 дня назад

Is chia seeds r good source of protein

@heenatrivedi6136 Год назад

You are amazing ma'am

@yasminkhan3762 Год назад

Very very useful information thank you dear Palak for educating and sharing the knowledge 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@puneetghotra4794 Месяц назад

Seriously palak didu you are such a Gem aapki baatein sun kar literally rona aa gaya aap sacchi best to ho but dil se bhi bohat best ho your mother is a luckiest woman didu unke paas aap ho 🧿🧿🧿🧿🧿

@SLOWTALKING7 Год назад

*Uff Mam Excellent Information 👌👌 Love You Mam 😊*

@cutemairakhan287 Год назад

Your pure soul ❤❤

@sharanpreetkaur3477 Год назад

Aap sahi bol rhi hai mam ji

@Pramty 19 дней назад

Good definition video

@AdenAzhar-gg1hy 5 месяцев назад

❤love you palak 😊

@anila8910 Год назад

Sister Good job

@taharafiq9974 11 месяцев назад

Thanks mam.

@Miduty 11 месяцев назад

Most welcome 😊

@Ussersto23244 Год назад

Aapki Kahi Hui एक-एक shabd, 100 pratishat, sahi hai, main aapko 3 Sal se follow kar raha hun, ab main Behtar tarike se apni Maa Ka apni bahan Ka Khyal Rakhta hun unhen jo avashyak supplement hai vah main deta hun 🙏🏻🙏🏻🙏🏻 aap Achcha kar rahi hai Kisi chuje Ki Baat per react karne ki avashyakta nahin hai 🙏🏻👍

@swativ1352 Год назад

You are the best ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@arushijhalani Год назад

Hello Palak Ma'am, your videos are full of understandable knowledge... which I can eat and digest anytime, anywhere. (Aapke videos mil jayein to meri bhookh mit jaati hai.) Thanks a lot Palak Ma'am for making Palak Notes Company for women community. Nothing can beat your experience and hardwork... A lot to learn from the videos you make for strengthen us. I can watch them again and again.

@rpskidsvlogs9049 Год назад

Hey Palak, I am an assistant professor in teacher training college, I m Dr. Rahima Perween ,I always watch ur videos, I m from bio-science background so I can understand your videos very well.Your information are amazing yaar. I appreciate you always and like ur video. You are giving so important knowledge but I don't know who is opposing you. I know you are smart enough to tackle such guy.Good work Palak, keep on your journey. I m with you.😃

@user-ze5gg6hx8x Год назад

But sukrya ap ka

@sharanpreetkaur3477 Год назад

Love you didi ji🙏

@ccrotherham3274 Год назад

Hi palak can show what you eat daily and specialy Sophie plz I'm just confused what can I eat and my kids plz palak thanks for this video

@veenamukhija8339 Месяц назад

1qqqq1qq11qqqqqqqqqqqqqqqqqqqqqqqqqq11¹az1q1AqqAqqqaqqqqaqaqaaqqqaqa1aqaqqq❤q❤qa❤qqqq❤❤❤❤❤❤qq❤❤❤❤❤❤❤❤❤❤❤❤❤1❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤q❤❤❤❤❤❤❤q❤❤

@aradhyasensharma3211 Год назад

Aap bahut achche ho aapse mujhe bahut positive vibes aati hai, please palak sister hs CRP par video zaroor banaiye aur usko kaise normal kiya jaye

@Miduty Год назад

Thank you for the valuable suggestion. We will consider it.😇

@AdenAzhar-gg1hy 5 месяцев назад

Stay blessed and happy from Pakistan Gujranwala 😊

@Miduty 5 месяцев назад

Thank you so much for warm blessings dear.🤗

@MariamKhairono-pg5zx 11 месяцев назад

Ap osam h knowledge h apka ye fazool log h ignore karay inko❤🎉🎉

@debanganamukherjee4903 11 месяцев назад

I trust u mam, nd eggs r hard to digest

@Miduty 11 месяцев назад

Take one capsule of digest fat. To know more, You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.

@shaguftamajeed1969 Год назад

Hi palak di love u somuch ❤I miss u so much,these days missing few videos due to kids final exams😢.....palak mera 4kg gane ho gaya samjh nahe aayrey kun 😅😅❤

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@mixerchannel30 Год назад

You are best 💗💗

@mansisrivastava5306 Год назад

You are an angel. Love you ♥

@udaysingh-ln1rb 10 месяцев назад

Hlo

@udaysingh-ln1rb 10 месяцев назад

❤

@samanthajemm8150 Год назад

Palak please tell us which collagen is good and thanks ❤

@Miduty Год назад

We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

@SLOWTALKING7 Год назад

@@Miduty *Mam when you are going to launch that fairness cream?. You said that u will try on your mother's Skin first*

@vaidehiboutique8493 Год назад

Palak hello.. I want to know ki beatan hcl after meals leni hoti h.. Agar morning me khali pet le to kya jyada effective hota h..

@Miduty Год назад

Betaine hcl ke aapko 2 capsule between lunch meal lena hai only.

@minakshi7530 Год назад

Mam I hv endometriosis cyst & fibroid , I lost 10 kgs weight last year . I followed satvik movement diet to cure my disease but it didn’t. Within 2 months 1 lost 10kgs & became underweight. Now I want to regain my weight but I can’t digest proteins , high calories food . Satvik movement ki diet follow krne se pehle main sab kuch digest kar leti thi but ab thodi si boiled brown chana v digest nhi kar pati . Eggs to dur ki baat ho gyi mere lie

@minakshi7530 Год назад

Pls make a video for weight gain .

@Miduty Год назад

We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

@Ramanathanswathi5 11 месяцев назад

Gut health is key. Check out this video “How POOR GUT HEALTH & inflammation AFFECTS Endometriosis” by Mark Hyman. Gut health is of paramount importance for digestion too.

@MarwaChudhary-lr3ln 7 месяцев назад

Aoa,

@lebenNoor 17 дней назад

❤❤❤ ma sha Allah

@yasmeenaxehra2960 Год назад

Mam jis ka gallbladder remove hogaya ho woh kaisay weight gain karay gaiii ,plz make a video on this topic.....

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@shilpashantinath4053 20 дней назад

I love you mam thanks for sharing knowledge ❤❤❤❤❤❤❤

@Miduty 19 дней назад

Stay tuned for an informative video.❤

@afareenshaikh1617 Год назад

👏

@rekhamalhotra9826 Год назад

Hi..I am suffering from multiple gall bladder stones from last 4 years..biggest is 11 mm...had mild jaundice and acute Pancreatitis..very much confused what to do..plz guide

@Miduty Год назад

Hello, dear.. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

@rekhamalhotra9826 Год назад

@@Miduty thanks a lot

@Amanaman-gi2fe 10 месяцев назад

Mam, muje weight gain krna hai. To aapka fit and lean protein powder help krega kya??? Or suggest something

@Miduty 10 месяцев назад

Hanji , Bilkul aap le skte hai . For more guidanec,aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@urmiyadav-py1qx День назад

Im tuberculosis patient plz my diet app bataya

@faruq005 Год назад

U r saying ri8 mam ... Hm sbi aapko bnte dekha he

@Humaparveen464 8 месяцев назад

Hiii palak

@paramjeetkaur7087 22 дня назад

does your protein powder is good to use for auto immune condition person??

@Miduty 21 день назад

Hello, dear. Thank you for connecting with us at Miduty. Yes, our ShapeME Up Protein Shake is good for individuals with autoimmune conditions. This supplement is a pea plant-based protein powder with a vanilla flavor. For further guidance, you can call our official contact number to get free consultations from our health experts. The number is provided in the description box.

@dorthygabriel4042 Год назад

I got no gallbladder which protein and fats are good for me

@Miduty Год назад

Hello, dear.. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

@raheelashakil8802 Месяц назад

Kea ap K supplements Pakistan mn available hen?

@manpreetkhurmi8592 22 дня назад

Is chia seeds are good saurce of protein

@Miduty 21 день назад

Hello, dear. Thank you for connecting with us at Miduty. Yes, chia seeds are a good source of protein. For further guidance, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.

@rajnimishra5460 Год назад

My LDL increases with regular intake of butter or eggs . Any suggestions how to control that?

@Miduty Год назад

We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

@khalidshabeer Год назад

❤

@champavishwananth7532 11 месяцев назад

Hello mam I am suffering from low stomach acid, sibo problems,l have lost 15 kg & anemia. I am very confused which protein I have to take my digestion is poor

@Miduty 11 месяцев назад

Hello, dear. We will surely guide you. You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.

@yasminyasmingyyfxtmtgyhyyt2787 Год назад

Holl palak

@blossomedsoul8905 Год назад

I am 81 kg and started exercise how much i need protein i need

@Miduty Год назад

Do start taking our plant-based protein shake.

@gurpreetaurora5051 Год назад

My thyroid always fluctuates…sometimes hyperthyroidism and sometimes hypothyroidism…can i take ur protein shake

@Miduty Год назад

Hi, Gurpreet. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

@manav3507 День назад

Apka protein kaunsa hai.. ? Bata to do..kha se le..?????

@Pramty 19 дней назад

❤...love

@harmanpreet592 Год назад

Mam I can't understand apka collgen lenaa jaa market vala

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@pratimakumari9622 2 месяца назад

Palak my daughter is suffering from depression she is 26 years old and taking medicine from 5 years please help me.

@Miduty 2 месяца назад

Hello, dear. Thanks for connecting with us at Miduty. We understand your concern regarding to your daughter, don't worry. Our health expert is always here to guide you. You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.

@sabahmaqbool9272 24 дня назад

Love u MAM 💓 from canada ❤️ 💖 🇨🇦

@SunilYadav-cl7nm 20 часов назад

Sab pese ki maya hai . . . 😊

@kwcillasuchettri9521 Год назад

Mujee protin sake se blotin hota hei aur breast heavy feel hota hei.. What to do aftet exercise my body is paining now a days..

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@shabinaabdullatifkhan108 Год назад

Palak mere ghutne mein uthne baithne mein dard hota hai mein 52 year ki hoo 7 year se diebtic hoo hba1c 5.9 without medicine 5.2 height weight 55 hai or fine lines aa gayi hai face per

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@harkiratchahal-pz4ec Год назад

Mem mere 8 yer sal ke bache ko thaeraid he uska dit bna dijie please

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@specialartandcraft5727 10 месяцев назад

Hii mam first time aapka video dekh rahi hu man mujhe uric acid hai iski vajah se protein digest nhi hota weight gain nahin hoti . Age 36 skin per winkle hai aur Bal dry h plz reply mam.

@Miduty 10 месяцев назад

Hello, dear, Thanks for connecting with us. Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@muhammadraza357 Год назад

Aap please 2 saal se uper ke bachon ke leyea bhe thora batayen.

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@minalkhan355 4 месяца назад

Hi im 30 yrs old and diabetic.im married from 1.5 yr i conceived two times first abortion at 4th month after 5 months I conceive again and lost my baby in 6th month of pregnancy. I also removed my gallbladder due to full of stones. Kindly guide me palak how can i improve my blood sugr and also my weight which is dropped. And how can can i maintain my pregnancy till 9th month for a healthy baby. Im Pakistani love yr videos. Watch regularly. Inspired by yr videos .please relpy me. Im worried about my health and also for baby.

@Miduty 4 месяца назад

Hello, dear. Thanks for connecting with us at Miduty. We really understand your concern, don't worry. Our health expert team is always here to help you and guide you accordingly. You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.

@minalkhan355 4 месяца назад

Thanks dear

@Mrromio_7.0 10 месяцев назад

Madam. Meri. Skin. Par. Dark circles and pigmentationho gye. Hai. Me. Apni dite me. Kya. Lo jo meri. Skin glow. Karne. Lage

@Miduty 10 месяцев назад

Good Morning dear, Thanks for connecting with us at Miduty. Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@Haideshah74 Год назад

Palak ji coconut oil ap cold pressed use krti ho k dry coconut se Jo niklta h wo???

@Miduty Год назад

Cold pressed virgin coconut oil

@priyankabhiVlog 8 месяцев назад

Both r good

@shivaandshourya4769 Год назад

Mam banchhoka weight gain kaise kare

@Miduty Год назад

AAp humara kids chocolate shake or Smart kids dena start kare jisse unki overall growth hogi.

@yasminyasmingyyfxtmtgyhyyt2787 Год назад

Keay Hall ha bachy they ha ❤❤❤❤❤❤❤❤

@Amanaman-gi2fe Год назад

Mam pls weight gain ki video b bnao

@Miduty Год назад

Thank you for the valuable suggestion. We will consider it.😇

@nq1322 17 дней назад

You mentioned the amount of fat in your drink, but you haven’t mentioned the other ingredients in your drink. Can you please mention all the ingredients of your drink?

@Miduty 16 дней назад

Hello, dear!Thanks for connecting with us at Miduty. Don't worry our health experts will guide you accordingly, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.

@Fatemapathari 11 дней назад

I also wants to know about ingredients..

@fauziaarfa500 10 месяцев назад

Palak

@tahiraehsan4475 Год назад

I m 83 kg last 6 years , ma har try kar chuki ho but weight stuck ha

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@devilzonebg2082 19 дней назад

Chk weight loss dum sufi guidance channel

@master-a2223 Год назад

Palak workout karao fir se RU-vid pr plz

@Miduty Год назад

We will start soon. 🔥💪

@zimalahmed936 Год назад

palak mujy 65 sy 50 kgs py aana hn plz koi deiet dy do feeding mom hu mn 9th month ka baby hn meara plz help me

@Miduty Год назад

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

@zimalahmed936 Год назад

mam mn Pakistan sy hu to ap sy keasy consalt kru

@zimalahmed936 Год назад

mam plz help me

@zimalahmed936 Год назад

q k mam mujy 1 tang mn bot shadeed drd hn jis k lieay mujy weaght loss krna

@master-a2223 Год назад

Ap bahut pyari ho

@riyaluthra353 Год назад

Can I take protein shake if I have kidney stones?

@Miduty Год назад

You can only take plant-based protein. Don't take animal based.

@atmarampal8273 День назад

Make small video

@nq1322 17 дней назад

Are you a doctor?

@Miduty 16 дней назад

Hello, dear!Thanks for connecting with us at Miduty. Are you experiencing any health issues ? Don't worry our health experts will guide you accordingly, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.