Cronometer: shrsl.com/xn7c
In this video I show you every single thing I ate in a week on AIP with only 1 food re-intro (macadamia nuts) AND give you the complete nutritional breakdown- every single vitamin, mineral, and macros.
I also show you how the Cronometer app even calculates nutrition facts for personal recipes and searches for nutrients based on what you might be short on.
Visit my website! www.realworldaip.com
Instagram: / realworldaip
The paid version I am using was 5.99 for a month, not 6.99 as I mentioned- sorry! The free version has most of the same features and is great if you want to see if you are meeting all of your nutritional needs.
(Nobody paid me to review this app, I fell on it after doing my "1 day on AIP" video with My Fitness Pal- I wanted to see if there was a better app that could tell me amounts of ALL vitamins and minerals in my diet and this one really fit the bill!
I contacted them and they were nice enough to give me a free one week trial, but on day 6 I actually signed up and paid for the Gold version so I could keep using it!)
I decided I'm going to keep tracking my diet for a full month! I keep making tweaks based on the information I gain- like adding more vitamin e rich foods and oils, reducing fructose, being mindful of getting enough folate, making sure I don't over-do it with the liver to keep my zinc:copper in a good place, etc etc.
Check out my Instagram page for more ideas on what to eat on AIP!:
/ realworldaip
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Chron's, Ulcerative colitis, Lupus, Type 1 diabetes, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?
The Paleo Autoimmune Protocol, aka AIP has helped countless autoimmune sufferers reduce their symptoms and even go into full remission!
I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey!
I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time.
Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol.
Disclaimer: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally decided to implement it on your own. Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
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29 авг 2024
