The action items. It's the action items for me!! I actually would pause the video every time you got to an action item and actually write down what I needed to do and change. I'm so grateful for this!
Thank you,thank you. I’m on day 2, I have a huge salad ready for days. Lettuce,cabbage,carrots. Onions,cucumbers,celery. I eat a large amount twice a day. No temptation here but cheese and I can quit that. I got so encouraged from you,. Thank you again. It’s type 2 since 1994 no one ever told me to go plant based, but Dr. Barnard and you.
Really enjoying your videos…thanks so much! One question of mine would be: Where in the world can you find local meets ups for others that eat like this??
That’s a great question, Suzzanne. Sometimes “handling” means ignoring. This may mean you have to choose to block out the negativity and keep doing you, regardless of comments. If you have to do something radical to protect your body, do it, regardless of the naysayers. Stick to your conviction and free yourself to choose you.
Melissa! Thank you for these hacks! I can't believe that I actually know you! 💝 Guys. She is authentic and real. Believe me. She is just amazing in real life. 🤗
Keeping food simple ruined my motivation for Veganism, because a lot of plant based foods are BORING. It wasn't until I started to amp up flavors and recipes that I enjoyed more food.
Hey! I totally get you. Keeping it simple doesn’t mean keeping it bland. The point I’m making is that plant based meals don’t have to be gourmet meals to be tasty and nutritious. Please flavor your food and make it enjoyable for you 😊
